The rate of protein conversion on a keto diet is much less then a conventional bb diet! I beleive it is around 40%, compared to a low carb, low fat, high protein in which the conversion rate is about 58% and sometimes even higher!
i have done a keto diet and let me tell you they are fucking horrible..m breath tasted like shit non stop no matter how many times i brushed..the thing is you cant chew gum all day or your taking away form the good carbs spot that you really need instead..i had barely any energy during it and when i carbed up i plumped up like a fucking pregnant bitch..dont get me wrong i did lose weight but i also dont think i gained any strength or muscle during that tgime..if anything i lost strength..because after i went back ti carbs i have been increasing lifting weight ever week..oh and dont get me started on the food..my kitchen smelled like a grease pit form a resturaunt...and just the site of fat anymore makes me sick