Alcohol

[joe d]

Alright, will stop with the drink totally

yes drop the garbage. you dont need it. replace it with milk.

 

[jesse_01]

Its tough trying to stop drinking. I managed to cut back to a fine whiskey every week or 2.

 

[future]

Well, seeing as i used to be an alcoholic, i drank 3 ltrs of cider a day and 6 cans, ive cut down to mabye 4 cans 1ce/2ce a week, real hard not to drink more but bbing is my main focus so im not going to give in.

How much would 8 cans a week effect my gains ? I heard it stops testosterone etc... but i cant help but think 8 cans is better than 3ltrs of cider and 6 cans lol

7 calories per gram. Just behind fats. So good luck with that.

 

[the.gladiator1987]

7 calories per gram. Just behind fats. So good luck with that.

nah its only 4 its the same as a carb

 

[sweed]

nah its only 4 its the same as a carb

it's 7 bro!

 

[the.gladiator1987]

what??? damn nvm! My bad! thats shitty no wonder i gain more muscle when i drink beer its the cals!