ALA and R-ala???

[Daisy_Girl]

Thanks EVERYBODY for their responses. I enjoyed reading all of them. Everyone agreed that R-ALA is better than A-ALA so i'll go w/ that. So should i forget about getting the glucorell-R? Is Gluc.R the same thing as R-ALA? I thought about getting it on days when i eat alot of carbs & fat but if the R-ALA does the job, then i won't need it????
Any thoughts,
Thanks again all!

Glucorell-R = r-ALA



And it rocks - as does EVERYTHING from the AF Store.

(hey, while you are at it, order me some Glu-R, I am broke and VERY in need! lol lol )

 

[annielovesBB]

Sorry to be a little pest, but Daisy you said that Glucorell-R= r-ALA. So should i take the Gluc. with every meal or just when i eat more than 20g in carbs, not needed every day?
Or anyone,
Thanks!

 

[Daisy_Girl]

You don't need it with non-carb meals. If you are taking Gluc-R, take 1 pill (100mg, I think) for every 20-30g carbs. I would only take it with starchy carbs - not veggies. You can take it daily, or with only cheat meals/days.

I ESPECIALLY take it with cheat meals.

 

[The Shadow]

yep...caps are 100 mg each.....load up on cheat days...especially onsimple sugars

 

[annielovesBB]

Thanks alot guys for responding! I'll buy the Gluc-r and take it on cheat days only.
Thanks!