After workout headaches

[plugplug2]

I have recently started getting headaches after workouts and at first I thought maybe I wasnt hydrated enough potentially but I made an emphasis to be super hydrated and the headaches still persist! Any ideas what this could be or what i can do?

 

[stevesmi]

probably high blood pressure is causing it

how is your salt intake? diet?

 

[SteveMobsterG]

Have you tweaked your neck? Is your form on some movements sloppy?

 

[MasonicBodybuilder]

It happens to me if I do a seated leg press. I just avoid the exercise now.

 

[muskate]

Are you holding your breath while doing exercises?

Ask a personal trainer to check your form the next time you are at the gym. The most common reason that people get headaches while working out is because they aren't breathing properly during their workout.