D domanmom New member Apr 5, 2002 #1 Can you do both on the same day? If your goal is strength and not so much appearance, how does aerobics affect your results?
Can you do both on the same day? If your goal is strength and not so much appearance, how does aerobics affect your results?
D diamonddiceclay New member Apr 5, 2002 #2 of course you can do them on same day-you do the cardio when you wake up then rest a while and go lift
of course you can do them on same day-you do the cardio when you wake up then rest a while and go lift
C curling New member Apr 5, 2002 #3 Diamond, I do that differently. I am on a cutting cycle. I lift first than do cardio right afterwards but I definetely care more about the muscle look than strength.
Diamond, I do that differently. I am on a cutting cycle. I lift first than do cardio right afterwards but I definetely care more about the muscle look than strength.
gymtime New member Apr 5, 2002 #4 Any cardio you do will be catabolic. The trick is to minimize that as much as possible, in other words, keep the catabolic effect to a minimum. 20 minutes post workout, three days a week is fine.
Any cardio you do will be catabolic. The trick is to minimize that as much as possible, in other words, keep the catabolic effect to a minimum. 20 minutes post workout, three days a week is fine.
B Belial New member Apr 5, 2002 #5 gymtime said: Any cardio you do will be catabolic. The trick is to minimize that as much as possible, in other words, keep the catabolic effect to a minimum. 20 minutes post workout, three days a week is fine. Click to expand... Because, as we all know, cardio sucks as a method of fat loss. Sup, not so old man?
gymtime said: Any cardio you do will be catabolic. The trick is to minimize that as much as possible, in other words, keep the catabolic effect to a minimum. 20 minutes post workout, three days a week is fine. Click to expand... Because, as we all know, cardio sucks as a method of fat loss. Sup, not so old man?
gymtime New member Apr 5, 2002 #6 Belial said: Because, as we all know, cardio sucks as a method of fat loss. Sup, not so old man? Click to expand... As well all know young man........ Things are well in gymtimeland, minus the occassional ache and pain you like so much to make fun of. Very good to see you bro.
Belial said: Because, as we all know, cardio sucks as a method of fat loss. Sup, not so old man? Click to expand... As well all know young man........ Things are well in gymtimeland, minus the occassional ache and pain you like so much to make fun of. Very good to see you bro.
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