"aerobic exercise doesn't increase fat loss" complete with references

[bigdho]

LMFAO @ this b.s. article.................

~SC~

couldnt say it any better

 

[Burning_Inside]

hey never said I agree with anything on the article but figured I'd post it up anyway.

 

[Allon]

Jkurz, I don't mean to antagonize you, please take the following as a friendly remark. I think you have an antagonizing way of putting your opinion forward.

 

[anthrax]

Where is the BS in this article ?

It just says at moderate intensity, cardio is not that effective at fat burning...

so what ?

 

[marqui77]

You have one article on this, while there are millions of articles which say cardio works. Any excuse to be lazy.....

 

[VictorBR]

because from experience, it works!

>>I will have to agree with you , it just works . When I am trying to lose fat , sometimes I don't even need to change my diet , just add 40 minutes of cardio ED and I start losing some major fat .


Victor

 

[gjohnson5]

I'm very skeptical of this

One thing I have been personally doing is eating MRP's instead of meals for the very reason this article says you should. It is to drop calories. I am not on a 2000 calorie diet. Maybe 1200. Actually in terms of finances it's much cheaper to do MRP then it is to spen 6+ dollars on fast food or even more (10+) dollars to sit down and eat. The latter 2 are also higher in bad fats. Anyway, I have dropped about 10 pounds I am taking thermos before workout for energy, so I am around 235. (5' 10) I have been doing so for several months. Based on the logic posed in this article I should be less then 10% bodyfat , but I probably am at 12 - 15%. The one thing I have not been doing is cardio as I thought just what this sugested that intense workout in the weightroom and lower calories = fat burned. Unfortunately , this hasn't been the case for me.

So on to the treadmill...

 

[chipvideo]

If you really want to burn fat do your cardio right after your weight workout. I am doing 40 min of stationary bike after every workout. Amazing results.

 

[psilo]

I think the article is geared toward obese people, rather than BBer's who are at <15% and want to get cut up. I think it's a totally different game when you're already somewhat low bf, so I would say this article is not really applicable to almost anyone reading the thread.

 

[ProtienFiend]

gjohnson,

a 1200 calorie diet is not healthy for someone at your weight (or probably anyone). I would reevaluate your diet immediately.