Please Scroll Down to See Forums Below I starting back after 6 years. I have been working out and dieting hard for 3 months before I began. My weight is 244 with a large frame do to playing football but I'm soft in my stomach and sides. My plan is sus followed by anavar and nolvadex for PCT - post cycle therapy - . My Diet: I'm eating 5 meals a day low complex carbs and high protien. I'm working out 4 times a week and doing carido for 30-35 min a day six day a week. Any feed back or advise would be helpfull
Advise Please
- Thread starter matt75
- Start date
What are your goals bro? Obviously you're trying to lose some fat doing 6 days of cardio...that seems like a bit much to me. Even when I was training extremely overweight clients...I never had them do more than 4-5 days max. The diet aspect is more important anyway, which to me sounds good. Complex carbs and protein, be sure to have some good fats in there as well. Sus is awesome stuff...I used to run Mon and Thurs injects of 250mg. I don't have any advice on the Anavar..I've never used it, but from what my boys have told me it's not very effective under 40mgs/day. Also, I ALWAYS use H.C.G. in my PCT...just personal preference of course. Best of luck to you...oh and...TRAIN HARD!!!! 
