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aboynamedjoe
New member
So I'm new to the body building scene and I wanted some advice as to what's the best to take or advice on what it really does.
Advice??
- Thread starter aboynamedjoe
- Start date
Mr. Chicago
New member
Haha agreed, but if you're new start off with cleaning up your diet, maybe a protein shake, some creatine is optional, and just focus on your workout routine. Spend some time on the Training and Diet boards bro.
Post your current work out routine in that section for feedback and read all the stuff in the forums here on ef dealing with training and diet. That should keep you gaining naturally for at least a couple of years.
New to bodybuilding means that right now you dont need anything other than the right diet and the right training. A little protein powder and creatine is the only thing you should add at this stage
adamxc0684
New member
I'd like to kno the correct way to run sustanon 350 w/ dianbol, arimidex. Most post I'm using clomid.
29 age
176 weight
5'9" height
B/f ?
29 age
176 weight
5'9" height
B/f ?
bonacris
Banned
aboynamedjoe
New member
My last stats are
Arms 18.2 right
Arms 17.9 left
Height 5'8"
Weight 200.6
My base is solid as well with strength, and my workouts are working BUT I am looking for a new one and my diet for bulking has been 75% clean and the rest all dirty. I honestly don't know what my bf% is I would (assume) 11%
Arms 18.2 right
Arms 17.9 left
Height 5'8"
Weight 200.6
My base is solid as well with strength, and my workouts are working BUT I am looking for a new one and my diet for bulking has been 75% clean and the rest all dirty. I honestly don't know what my bf% is I would (assume) 11%
aboynamedjoe
New member
I've done 90% on my own but this may come off dumb but I don't know much of carbs, not eating carbs, macros. Hope I'm not bothering anyone with questions
Mr. Chicago
New member
You're not bothering anyone bro but you can find all these answers by doing a little bit of research, diets can be different for everyone, you have to find out what is realistic and works for you. Personally, I'm not one of those calorie counters that tracks all my grams of protein, but it's fine to get all in depth like that. Go out and buy yourself an Arnie bodybuilding bible, one of my first reading materials when I entered the game years ago, otherwise the net is a great tool for all the answers you seek.
aboynamedjoe
New member
Thank you I appreciate it bro! I actually looked at a book similar to that, I heard from several people that body building books really help them. I might actually might invest in it!
RADAR
Well-known member
Welcome to Elite, you can start by reading this
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
Any Q's just ask i have over 40 yrs experience in the field.
Mr. Chicago
New member
Very nice Radar, I just added a few new things to my grocery list no doubt.
