Advice??

[Mr. Chicago]

You're not bothering anyone bro but you can find all these answers by doing a little bit of research, diets can be different for everyone, you have to find out what is realistic and works for you. Personally, I'm not one of those calorie counters that tracks all my grams of protein, but it's fine to get all in depth like that. Go out and buy yourself an Arnie bodybuilding bible, one of my first reading materials when I entered the game years ago, otherwise the net is a great tool for all the answers you seek.

 

[aboynamedjoe]

Thank you I appreciate it bro! I actually looked at a book similar to that, I heard from several people that body building books really help them. I might actually might invest in it!

 

[stevesmi]

you never posted your age.

 

[EZ_E]

No worries this is how you learn. We were all new once.....if anyone gives you shit about asking questions I'll ban their ass

 

[RADAR]

Thank you I appreciate it bro! I actually looked at a book similar to that, I heard from several people that body building books really help them. I might actually might invest in it!

Welcome to Elite, you can start by reading this


http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

Any Q's just ask i have over 40 yrs experience in the field.

 

[Mr. Chicago]

Very nice Radar, I just added a few new things to my grocery list no doubt.