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I act as a personal trainer for my wife, but generally I am through most of my workout by the time she gets to the gym and am just doing some small finish work in-between her sets.
As for me training with a partner, the only day I have a lifting partner is bench day. When you bench heavy always have a spotter. Sometimes though it is hard to find a partner that is lifting at the same weight and it does suck when you have to remove half the weight on the bar between your set and your partners set.
As for me training with a partner, the only day I have a lifting partner is bench day. When you bench heavy always have a spotter. Sometimes though it is hard to find a partner that is lifting at the same weight and it does suck when you have to remove half the weight on the bar between your set and your partners set.
i rather train alone is much more productive
May be advantageous or not, depending on the person you train with
Nope. Doesn't work for me
if you train with a spouse only stick to certain lifts
bro should train with mistress next
Training alone is more hardcore and amazing.......
Nothing wrong with working out alone!
If it is something she would really enjoy, just do it once in a while. It doesn't have to be every time you train.
I have a home gym and work out wit my wife. She usually hits the gym when I am finishing up so it doesn't really interfere at all with my routine. When I am done if she "Wants to talk" i will stay in the gym 15-20 minutes longer and do some stretches. It is actually a good thing for us. My work schedule is sometimes very grueling and this at lest gives us some quality time together that we might not other wise have. I wouldn't trade it for anything.
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