It would be easier for me to give you an example:
7 am dose of adipo
7:30 Cardio
8:30 Meal
10:50 dose of adipo
11:30 Low carb Meal
1:30 Low carb Meal
3:00 dose of adipo
3:45 Low carb Meal
4:30 Workout
5:30 PW Meal
6:30 Meal
8:30-9:00 Meal
It doesn't really matter if you have carbs in all your meals, but make sure that the low-carb meals have very little carbs(vegetables, except starchy ones like potatoes, are a good source of carbs at these meals).
7 am dose of adipo
7:30 Cardio
8:30 Meal
10:50 dose of adipo
11:30 Low carb Meal
1:30 Low carb Meal
3:00 dose of adipo
3:45 Low carb Meal
4:30 Workout
5:30 PW Meal
6:30 Meal
8:30-9:00 Meal
It doesn't really matter if you have carbs in all your meals, but make sure that the low-carb meals have very little carbs(vegetables, except starchy ones like potatoes, are a good source of carbs at these meals).