Adding whey to milk

[PANTS]

Would adding Whey protein to milk (as opposed to water), result in a more sustained release of the protein in to the blood stream (like Casein)?

 

[anthrax]

milk is mostly casein + a little whey

 

[Diesel3d]

Would adding Whey protein to milk (as opposed to water), result in a more sustained release of the protein in to the blood stream (like Casein)?

yes it does help. Even better if you really want to slow it down to add milk + flax to whey

 

[MidwestJ]

post workout....

But post workout you want a straight shot of protein to your cells/muscles. So I guess the milk wouldn't be great for that ay? I do mix my protein shakes with milk though. Regardless of when I drink the shake.

 

[blood_drinker]

Milk does not have that high of a protein content. But factually it has 60%casein and 40%whey.

Post workout you are better off with a faster protein, whey. So add water.

Otherwise the more sustained release can be better achieved with a mixture of proteins, like triple threat etc, but if this is the best you can do, go for it, assming its not post workout.

 

[PANTS]

Yeah, its intended for night use. Last thing at night before going to bed.
Post workout it would be with water w/Dextrose.
P