adding oat bran to my protein shake

[TgrandYT]

Hey guys,
I will add some raw oatmeal to my protein shake to get some fiber in there and I just want suggestions from your protein shake veterans as to the best way to add it in there.

 

[Saiyan7]

Grind it into a powder.


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[muskate]

Simplest way would be to blend it with a blender or magic bullet.

What I like to do is to make the oatmeal and then mix the protein powder in. It tastes delicious and I enjoy it much more then drinking a shake.

I pour boiling water over instant quaker oats. I let it sit for around 20 minutes and then stir in the protein powder. It's awesome. You can then top it with things like fruit, chia/flax seeds, nuts etc.

 

[Saiyan7]

Another thing. Pour your milk or whatever you use on your oats and let it sit in the fridge over night. Then it's soft and blend it.


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[stevesmi]

or you can make the oatmeal in the bowl then add the powder after..

 

[Jay Scott]

Eat oats with protein or just grind it and throw it into the shake, cant get simpler than that

 

[MasonicBodybuilder]

I am telling you that a scoop of Isolation Chocolate, cup of oatmeal, and 2tbsp of PB2 is one of the best things you will ever have!

 

[Lev Butlerov]

Simplest way would be to blend it with a blender or magic bullet.

What I like to do is to make the oatmeal and then mix the protein powder in. It tastes delicious and I enjoy it much more then drinking a shake.

I pour boiling water over instant quaker oats. I let it sit for around 20 minutes and then stir in the protein powder. It's awesome. You can then top it with things like fruit, chia/flax seeds, nuts etc.

That is exactly the same thing as I have been doing every morning for the last 3 years, and I absolutely love it, since I can change the taste by changing the protein product, and still eat those oatmeals, which become much more appealling when cooked this way.