MonStar1023 New member Oct 19, 2001 #11 Walking lunges and leg extensions really added definition to my quads.
S sysopt New member Oct 19, 2001 #12 Reduce bodyfat. Simple as that. You can also do some like leg work to retain the muscle.
T Test boy New member Oct 19, 2001 #13 You asked about stationary cycling...it does not matter which one you use. Another idea for you...when I did triathlons, I could see muscle striations on my butt. Not many people have that.
You asked about stationary cycling...it does not matter which one you use. Another idea for you...when I did triathlons, I could see muscle striations on my butt. Not many people have that.
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