Supps: multis, fish oil, evening primrose, forged, acnetame
Breakfast- 3 omeg-3 egg whites
Dinner- chicken broth, green beans, 2 bison burgers with mushrooms no sodium ketchup
Snacks- peanut butter & cashews
Worked legs and 50 min cardio
Forged gives me really good endurance I felt like I could work out all day.