After. I generally don't consider protein mix somethign I 'cook'. It mixes in a lot of stuff AFTER tho. My protein pancakes sorta get cooked I guess - I make 1/2 c oatmeal the regular way, mix in 1 scoop protein mix + 1 splenda, throw in 1 whole egg + 1 egg white, mix it just like pancake mix and throw it in a skillet. Voila! Pancake
I have a bunch of identical containers for my meals so when I'm prepping food ready for the week I just get each container ready so that all I have to do is grab and go.