Active Recovery Work

[the_alcatraz]

HAHA you're such a bodybuilder Alc - that's like 30 mins cardio a week tops!

You'll want to do plenty more if it's running.

ALSO - recovery work should be 99% concentric. Bike riding, swimming and sled dragging have virtually no eccentric component meaning muscle is not being torn down.

lol

 

[future]

Can you imagine what more people could do if they took the time to read those guys and not just apply their ideas, but REALLY think about them?

B-

I am very guilty. Very much so. I have been buying ebooks. Reading alot more and expanding my training alot. Results don't lie.