achieving balance with muscles

[vubex26]

what are the best workouts plans and strategies to ensure Iam keeping my body balanced from head to toe? I currently am working out anddoing full body workouts and my upper body is growing but not my lower body aswell
I’m over 6 foot tall and lanky

 

[stevesmi]

if you have lanky muscles it might be hard to grow your legs to your liking. squats, deads, lots of calf work is needed to get you there

 

[the_alcatraz]

what are the best workouts plans and strategies to ensure Iam keeping my body balanced from head to toe? I currently am working out anddoing full body workouts and my upper body is growing but not my lower body aswell
I’m over 6 foot tall and lanky

I would go full body at least 2 times per week with HIT and you'll get a good balance, body will level out

 

[JasonPriest]

double up on leg day but go moderate

 

[BodyMonster34]

bro do lots of compound lifts with legs. grow big ass legs

 

[Vadim Fedorov]

Do full body work out every 2nd day

 

[SteveMobsterG]

what are the best workouts plans and strategies to ensure Iam keeping my body balanced from head to toe? I currently am working out anddoing full body workouts and my upper body is growing but not my lower body aswell
I’m over 6 foot tall and lanky

Time and REAL effort. And I mean real EFFORT.

It's a job of work to train legs. It's washes me out.

 

[MasonicBodybuilder]

As long as you are training all muscle groups you are doing what you can. You can't out train genetics.

 

[Tiger Salman Khan]

Full body workouts will help you manage equal growth....

 

[RoySimpson]

I like full body workouts you should do those!!