Abs Training

[Mr Muscle!!!]

Hi guys am new to this but I wanted to ask what core workouts work best as I am struggling to get the six pack I want.



Thanks.

 

[joeblow12345]

Defined abs come from diet and cardio. Working them will make them stronger which is good, but it won't give you a 6 pack.


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[Lighter Fighter]

Low bodyfat is not enough to get abs, i mean your body fat MUST MUST be low in order to see them but if you're already below 12%, doing ab exercises are a must, if you're not below 12% forget it and focus on cardio and diet, if you're below that keep reading..

hanging leg raise 4 sets 10-12
deline sit up 4 sets 10-15
russian twist 4 sets as many as possible
leg lifts 4 sets 12-15
crunch 4 sets as many as possible

Add weight if its too easy..