Abs before of after cardio

[witkowsd]

I've decided to abs and cardio on wed. Now, do I do abs first or cardio first?

 

[molnii]

I usually start with cardio and then ABS...

 

[satchboogie]

do whichever feels better.

if your goal is to burn fat it would make sense to do abs first, then cardio.

 

[MsBeverlyHills]

doesnt matter... but I think you need to train abs more than 1 time a wk.