Ab workout???....

[Fumunda]

Before lifting weights or after???....

I usually do my abs before and cardio after...What is yall's opinion?....Thx..Fumunda

 

[Scott Steinner]

I do abs 2x / week after workout!

 

[MUSTANG_18]

I do abs 1-2 times a week right after my workout.

M18

 

[Phemomena]

definitely after, abs stabilize you in most moves you do, tire them out before and you're asking to get injured...