Ab Toning Wheel

[MidwestJ]

Try that ab wheel and the next day you'll be hurtin big time. Oh by all means that thing works. Freakin rocks you if you've never done it. After a few weeks of doing it though, you'll have to switch it up and do something else to get the same results. But then go back to it and you'll see it working again. Trust me. Use it

 

[the People's Champ]

my lower back always hurt when doing the ab wheel. I guess my form was a little off when I did try this, but if my form was off on any other ab exercise, it wouldn't hurt my back. I give the ab wheel two thumbs down

 

[ffknight84]

my buddy used an ab wheel for i think was a few months, hes 18% bf and u can see his abs, not a shredded 6 pack but u can see the outline and his actual ab muscles are hard. Im actually going to get one tomorow and start using it. He did it everyday err weekdays. Thats real life results for you its all in how you do it i guess...

 

[IronLion]

They are actually great for building functional stability in the abdominals and obliques...but I get the picture that you are going for the "abercrombie look"----my new favorite saying

 

[spatts]

Agreed. This is the only piece of "ab gadgetry" in our gym.

 

[PolishHammer1977]

The question remains, will this product give me a six pack?

 

[spatts]

no

 

[IronLion]

The question remains, will this product give me a six pack?

no you have to take gear for that, geez I thought everyone knew that

 

[casualbb]

I know this has nothing to do with the ab toning wheel, but can't yohimburn spot reduce fat?

The skinny on yohimburn: there are fat cells with A2 receptors that make them very resistant to being used. With men this is abdominal fat, with women, butt and legs. The real "trouble" spots. Yohimburn (I think) blocks the A2 receptor, making the fat more likely to be used for energy, IF!! you're already dieting and doing cardio.

-casual

 

[spatts]

<----- HA, MACRO! BEAT YOU TO IT!