Please Scroll Down to See Forums Below 
Mo'Muscles
New member
BikiniMom, it is actually not my diet but more my inability to chose one plan and stick to it. Does that make sense? I know what to eat and the macros but I end up falling off the wagon as soon as I start getting some results.
I began this a long time ago after the birth of my 5th baby. I ate only 1200 calories a day and I began this at over 260 pounds...so I was using xenadrine to stave off hunger and lost fat hand over fist. I have always been a bigger girl so my muscles did not really go away.
really I just need to get my head out of my butt and dedicate to a serious 8 weeks of programing and diet...I know it is easy if I apply it....I am just not sure why I do not allow myself to apply it. I am not an emotional person and do not pretend this is something out of my control, I own my actions.
I have a hard time losing fat on higher carbs so I try and stick to non starchy and wheat free carbs on all days. I want to stick with about 100 grams carbs, 70 grams fat and 200 grams protein roughly. That gives me 1800 or so calories a day and on my weight training days I will add in some extra carbs and protein for my post workout foodies.
Oh and I am on 2 grains armour daily as well.
I began reading this site because I was looking for A A S info for women. I like what I have read here a lot!
CurvyMom, yeah I am ok not wearing a bikini since I need a tummy tuck etc. However, I love the muscle fed look of BikiniMom herself!! Nice to "meet" a woman who is also not afraid to pick up something heavy to benefit her body!
I began this a long time ago after the birth of my 5th baby. I ate only 1200 calories a day and I began this at over 260 pounds...so I was using xenadrine to stave off hunger and lost fat hand over fist. I have always been a bigger girl so my muscles did not really go away.
really I just need to get my head out of my butt and dedicate to a serious 8 weeks of programing and diet...I know it is easy if I apply it....I am just not sure why I do not allow myself to apply it. I am not an emotional person and do not pretend this is something out of my control, I own my actions.
I have a hard time losing fat on higher carbs so I try and stick to non starchy and wheat free carbs on all days. I want to stick with about 100 grams carbs, 70 grams fat and 200 grams protein roughly. That gives me 1800 or so calories a day and on my weight training days I will add in some extra carbs and protein for my post workout foodies.
Oh and I am on 2 grains armour daily as well.
I began reading this site because I was looking for A A S info for women. I like what I have read here a lot!
CurvyMom, yeah I am ok not wearing a bikini since I need a tummy tuck etc. However, I love the muscle fed look of BikiniMom herself!! Nice to "meet" a woman who is also not afraid to pick up something heavy to benefit her body!
