So I did it! I enrolled in the National Academy of Sports Medicine Certified Personal Trainer (NASM CPT) course June 1st, and now, 11 days later, I got it! Oh man, it was so crazy. I was studying at least 3-4 hours a day in between working out and catching up with all my old friends.
I thought I was gonna get burned by the case study because they're really ambiguous about their recommendations for stuff like tempo and intensity, but, well, I guess the results speak for themselves:
-casualbb
I thought I was gonna get burned by the case study because they're really ambiguous about their recommendations for stuff like tempo and intensity, but, well, I guess the results speak for themselves:
-casualbb