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A Journey: Dead Solid, Perfect - *Bunny* Log

*Bunny* said:
valueyourself.jpg
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That's a good one.
I have to print that one
 
I could NOT wake up this morning... My eye wasn't crusty but it itched like it was & is now bloodshot :evil:... and then this dry cough, so I put a hot rag on my eye & fell back asleep ... [/QUOTE

Sorry you feel like a$$ bunz, your not waking up early AM and craving peanut butter and chicken nuggets are you? You're as sick as a prego chick :mix:
Throw some steak on the eye :worried: hope you have a better day~
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:) Hey hey hey Happy Hump Day!!!

SO last night was murddddddddddddder .. ok not really but it was not pleasant. I passed out shortly after watching Dancing with the stars... which I LOVE and watched with a smile the entire time last night...

I woke up at 2 with a splitting headache & laid in bed in pain until 330 ish... no way I could get up an hour later to hit the gym by 5 to squeeze in legs before YPT...

LUCKILY my instructor only had time for 30 minutes so I said, lets do a bunch of yoga stuff today! OUCH! lol but it was good :) I need to stretch more, DAILY not just every wed. morning lol :D :verygood:

I must have looked like h3ll b/c she said "wow are you ok?!" lol I just need a day OFF... from work, going to try & fit that in this Friday... bosses should LOVE that idea :rolleyes: ... Since Im not doing my show I have one day off left to take before the end of the year. WE are not allowed to take any days off in Dec (office rule) so I figure the 2 days we have off in Nov for Turkey Day will be coo, I'll be so busy anyway I won't really notice I am HOPING....

SO yesterday, after bad sleep again - NO TRAINING
Today - 30 min YPT
I need to get my ass in gear with this split already. :velvett:

Have a great day!
 
*Bunny* said:
:) Hey hey hey Happy Hump Day!!!

SO last night was murddddddddddddder .. ok not really but it was not pleasant. I passed out shortly after watching Dancing with the stars... which I LOVE and watched with a smile the entire time last night...

I woke up at 2 with a splitting headache & laid in bed in pain until 330 ish... no way I could get up an hour later to hit the gym by 5 to squeeze in legs before YPT...

LUCKILY my instructor only had time for 30 minutes so I said, lets do a bunch of yoga stuff today! OUCH! lol but it was good :) I need to stretch more, DAILY not just every wed. morning lol :D :verygood:

I must have looked like h3ll b/c she said "wow are you ok?!" lol I just need a day OFF... from work, going to try & fit that in this Friday... bosses should LOVE that idea :rolleyes: ... Since Im not doing my show I have one day off left to take before the end of the year. WE are not allowed to take any days off in Dec (office rule) so I figure the 2 days we have off in Nov for Turkey Day will be coo, I'll be so busy anyway I won't really notice I am HOPING....

SO yesterday, after bad sleep again - NO TRAINING
Today - 30 min YPT
I need to get my ass in gear with this split already. :velvett:

Have a great day!
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not possible... :heart:
 
al420 said:
Well get your ass in gear then.......................
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:finger:





















:bigkiss: WORKIN ON IT!
jpt said:
not possible... :heart:
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lol
:qt: :heart:
ck2006 said:
Whats with the headaches!!! and I agree with Jpt! :)
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Not uncommon for me. Oh well
I was going to get a cold rag to put on my head but I didn't wanna wake up on a wet pillow like I did the previous night. I could have put a towel over it but I had the hardest time (have been lately too) getting comf lately... it's rather annoying :whatever:
 
WoNderWoMan25 said:
Hey girl :wavey:

Did YPT make ya feel any better?
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:wavey: You know, it did. I wish we could have went for an hour though. I'm glad we didn't do the pilates stuff though, I was just plain BLAH, she saw that right away...asked if I just wanted to go home so I suggested more yoga based stretching.

I am taking Friday off although I shouldn't... I am such an idiot for assuming 2 weeks = 14 days and not 10 (2 business weeks) ... so I am 4 days over for the year. I am just annoyed to no end today. But I need to get outta here so I'll have to make up the hours or something even though I don't have 'hours' (salary)..

Thanks for asking ww :rose:
 
*Bunny* said:
:wavey: You know, it did. I wish we could have went for an hour though. I'm glad we didn't do the pilates stuff though, I was just plain BLAH, she saw that right away...asked if I just wanted to go home so I suggested more yoga based stretching.

I am taking Friday off although I shouldn't... I am such an idiot for assuming 2 weeks = 14 days and not 10 (2 business weeks) ... so I am 4 days over for the year. I am just annoyed to no end today. But I need to get outta here so I'll have to make up the hours or something even though I don't have 'hours' (salary)..

Thanks for asking ww :rose:
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In many cases, salary sucks @$$. Modern version of slave labour. :rolleyes:
 
hello bunz!! how you feelign this fine thursday morning?

this is what my fiance walked into last night when she got home from the gym....
notanother.jpg
 
jpt said:
hello bunz!! how you feelign this fine thursday morning?

this is what my fiance walked into last night when she got home from the gym....
notanother.jpg
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LOL!!! Bunny thats JP!!
 
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*Bunny* DSP Log
Friday, October 28th, 2006
Weight N/A

Workout – On Empty

Warm up – Jump rope & Basketball

Leg Day 1 – Ham Focus

• ATF Back Squat – added the 2 clips with the black handles :)
45 x 6
65 x 6
85 x 6
105 x 6 ( this was HARD & I sat in the hole for one rep )
75 x 8

• Deadlifts – Mainly Stiff Legged, few reps I slightly bend knees if I don’t FEEL it in my hams, guy before left the chalk on there for me since I forgot my gloves, good man lol :)
45 x 6
65 x 6
85 x 6
105 x 6 ( this is weight/reps PR )
85 x 8

• Upright Row –
45 x 6
65 x 6
85 x 6
95 x 6 (last one was ¾ )
70 x 8

A.M. PWO Cardio –
• Arc Trainer – 20 minutes, Hill program, Level 10

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 caps pre a.m. workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

C-1000 Complex – 1 tab
Twin Lab Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1 tab
Omega 3 Fish Oil – 1 softgel

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *ALOT* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Hey everyone! Hope you are having a great weekend. I went to see SAW III yesterday after my workout. Please stop reading now if you don't wanna hear a brief commentary. IMO it was more gory than the previous ones, however not the same type of torture scenes. Usually in horror films they have a sequel that explains things, and this was that. Not bad but the 1st two were better IMO.

ANyway I stopped by Vitamin Shoppe to get some vits & mins ... I don't know WHAT the heck in wrong with me but I feel like $41T... I cannot figure out if it was the chinese last night or maybe an allergic reaction to fish oil caps. What I do know is that I never had a reaction to the food, I've been waking up in the middle of the night unable to sleep with headaches for a few days, but last night I think I crashed for a few hours (i.e from like 9-12) and I have been up ever since... I try to get motivated to get up & do something so I stand up and get an immediate headache & feel sick. Down the hatch goes some more excedrine migraine which helped early this a.m. for about 2-3 hours. lol SO this is NO FUN! :evil: I am not showing the signs of an allergic reaction as far as vomitting and the fun things that go along with it. It's about 12-13 hours later so if it was something harsh I feel it would have started to take, the other symptoms still there, just nothing bad, i.e. Im still breathing. (side bar - happened to my mom after ingesting lobster, [shellfish] and I know my aunt is allergic to fish) ... We'll see how I feel. The cramping kinda went away...Not complaining just documenting this for my records.

During the week at work I'll be lucky if I get 2 meals in, then a larger one when I get home... I'm sure cals are adequate but still, having a rough time eating again. Bought some Myoplex RTD's b/c those take the least effort and are one of the only other shakes I can get down.

Hope everyone else is doing well. We MAY go out to dinner for my mom's bday sometime this weekend... I don't feel like leaving the batcave...:worried:
 
jpt said:
hello bunz!! how you feelign this fine thursday morning?

this is what my fiance walked into last night when she got home from the gym....
notanother.jpg
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That's hilarious lol ... that's another one who makes me laugh in the movies :)

actor_chris_evans2.jpg
actor_chris_evans1.jpg


:verygood:
 
*Bunny* said:
Hey everyone! Hope you are having a great weekend. I went to see SAW III yesterday after my workout. Please stop reading now if you don't wanna hear a brief commentary. IMO it was more gory than the previous ones, however not the same type of torture scenes. Usually in horror films they have a sequel that explains things, and this was that. Not bad but the 1st two were better IMO.

ANyway I stopped by Vitamin Shoppe to get some vits & mins ... I don't know WHAT the heck in wrong with me but I feel like $41T... I cannot figure out if it was the chinese last night or maybe an allergic reaction to fish oil caps. What I do know is that I never had a reaction to the food, I've been waking up in the middle of the night unable to sleep with headaches for a few days, but last night I think I crashed for a few hours (i.e from like 9-12) and I have been up ever since... I try to get motivated to get up & do something so I stand up and get an immediate headache & feel sick. Down the hatch goes some more excedrine migraine which helped early this a.m. for about 2-3 hours. lol SO this is NO FUN! :evil: I am not showing the signs of an allergic reaction as far as vomitting and the fun things that go along with it. It's about 12-13 hours later so if it was something harsh I feel it would have started to take, the other symptoms still there, just nothing bad, i.e. Im still breathing. (side bar - happened to my mom after ingesting lobster, [shellfish] and I know my aunt is allergic to fish) ... We'll see how I feel. The cramping kinda went away...Not complaining just documenting this for my records.

During the week at work I'll be lucky if I get 2 meals in, then a larger one when I get home... I'm sure cals are adequate but still, having a rough time eating again. Bought some Myoplex RTD's b/c those take the least effort and are one of the only other shakes I can get down.

Hope everyone else is doing well. We MAY go out to dinner for my mom's bday sometime this weekend... I don't feel like leaving the batcave...:worried:
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Took me a few minutes to figure out what a 41 Dollar T-shirt meant. "lmao" :rolleyes:
 
*Bunny* said:
:FRlol: so THAT'S what it took to get you to post over here lol :) I cannot compete with your avis though.
:wavey: How's the back doin' ?!
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Yes, I will not stand for pictures of men better looking than me!!!!!!

Back is getting there, my friend. I did leg presses today (NO WEIGHT ON EM!!) and seated bi DB curls (15 pounders!!) lolol
 
KillahBee said:
Yes, I will not stand for pictures of men better looking than me!!!!!!

Back is getting there, my friend. I did leg presses today (NO WEIGHT ON EM!!) and seated bi DB curls (15 pounders!!) lolol
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As they say, every journey begins with the first step. Good luck in your rehab.
 
KillahBee said:
Yes, I will not stand for pictures of men better looking than me!!!!!!

Back is getting there, my friend. I did leg presses today (NO WEIGHT ON EM!!) and seated bi DB curls (15 pounders!!) lolol
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Hey jp started it with the whipped boobies! lol ...

That's AWESOME! I'm just happy you are able to lift a weight NOT in pain. :)
 
*Bunny* said:
SO this is NO FUN! :evil: I am not showing the signs of an allergic reaction as far as vomitting and the fun things that go along with it. It's about 12-13 hours later so if it was something harsh I feel it would have started to take, the other symptoms still there, just nothing bad, i.e. Im still breathing. (side bar - happened to my mom after ingesting lobster, [shellfish] and I know my aunt is allergic to fish) ... We'll see how I feel. The cramping kinda went away...Not complaining just documenting this for my records.

During the week at work I'll be lucky if I get 2 meals in, then a larger one when I get home... I'm sure cals are adequate but still, having a rough time eating again. Bought some Myoplex RTD's b/c those take the least effort and are one of the only other shakes I can get down.

Hope everyone else is doing well. We MAY go out to dinner for my mom's bday sometime this weekend... I don't feel like leaving the batcave...:worried:
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Hey Girlie,
I hope you are feeling better. If you think you are having a allergic reaction, try some Benedryl. Sometimes, chemo changes things you are allergic to. I had ferrets before my treatment. I went into a pet store when I finished chemo treatments and held a ferret. 15 min. later, my eyes were swollen, my throat was closing and I was wheezing. I immediately took Benedryl, it stopped the reaction. Weird, huh? It will also knock you out. Benedryl=bedtime for me.

Hope you feel better soon, and get to have a nice dinner w/your Mom!
 
trimojo said:
Hey Girlie,
I hope you are feeling better. If you think you are having a allergic reaction, try some Benedryl. Sometimes, chemo changes things you are allergic to. I had ferrets before my treatment. I went into a pet store when I finished chemo treatments and held a ferret. 15 min. later, my eyes were swollen, my throat was closing and I was wheezing. I immediately took Benedryl, it stopped the reaction. Weird, huh? It will also knock you out. Benedryl=bedtime for me.

Hope you feel better soon, and get to have a nice dinner w/your Mom!
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Thanks for the well wishes! Yes chemo changed my hair color, texture & made it annie curly. lol I do think it altered my DNA in some messed up way lol... I feel much better but still can't sleep through the night. last year it was like this too ( I remember b/c of Halloween time and 3 am is suppose to be a pretty ghoulish hour so I'd always wake up & look at the clock at say like 230 ) Anyway my pops was sick so we didn't go out last night. I finally crashed for a few hours & woke up again through out the night, the again around 7 or 8 ... decided to go to the gym.

That's too bad about the ferrets. I've never had that reaction to anything (knock on wood). Enjoy the rest of your weekend :rose:
 
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Sunday, October 29, 2006

Workout – On Empty

Warm up – 10 min walk on Tread, 3.0-3.5 mph

Leg Day 2, Back Traps, Post Delts
sets x weight x reps ... for the working sets, the single set scheme does NOT have a 1 x in front of them

• ATF Front Squat –
Warm Up
Unweighted x 6-10
1 x 45 x 8
Working Sets
4 x 75 x 8 (this was TOUGH for me today)

• Wide Grip Lat Pull Downs –
70 x 6 (to chest)
90 x 6 (to chest)
100 x 6 (to chest)
110 x 6 (to chin)
80 x 9 (to chest)

• Bent Over BB Row – Elbows tucked in
65 x 8 (trying to assess weight)
70 x 6
85 x 6 (+ 2 full cleans with bar)
95 x 6 (not very pretty)
70 x 8

• BB Shrugs – Behind the back wouldn’t work with these dang GLUTES!
70 x 8 (trying to assess weight)
75 x 6
95 x 6
105 x 7 (Not failure)
90 x 10 (+ 2 full cleans with bar)

• Upright Row –
4 x 55 x 8

• Reverse DB Flyes – Standing bent over
4 x 12.5s x 8

A.M. PWO Cardio –
• Step Mill – 20 minutes, Speed training
Level 10 for 8 minutes (this whooped my ass so I took it down a notch… I doubled stepped, knee ups & quick stepped for the remainder)
Level 5 for 5 minutes
Level 8 for 7 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

C-1000 Complex – 1 tab
Twin Lab Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1 tab
Omega 3 Fish Oil – 1 softgel

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *ALOT* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
 
sgtslaughter said:
:wavey:

:) Did you have a good workout?! Glad to hear it seems like your feeling better :heart:
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Yes I did thanks! I feel better as far as NOT feeling like a crackhead, getting some sleep, no stomach cramps, head aches to a minimum but not GONE & no longer nauseous ...
sgtslaughter said:
Nice WORK!!!:) 4 random cleans, lol :garza: Love it.
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Thank you!! I was getting a feel for working only OLY bb's & employed the rep schemes I've been using to have a little fun & try something new.

I really like the random cleans lol ... :)

Moms & Pups coming over to hang since she blew me off last night! I prolly passed out last night anyway, & good I didn't hang out at the sick house.. If I had the 24-48 hour bug no sense in making it worse!

I'm getting lazy with logging foods but I suppose it only makes a difference for me when I'm cutting, doing a carb rotation or for maintenance. I have no set food intake since it's hard to eat every 2-3 hours, esp. with the Invisalign having to brush & floss after EVERY meal ... I can feel gums hating me after awhile, so I'm decided to force feed with some MRP Shakes to bumper the cals... also since I have no urge to eat during the day at work. The Myoplex deluxe have 310 cals so thats more than enough, or I can start drinking the Musclemilk RTD since I know those are high in cals.

The most important thing right now is the workouts so I NEED to keep up with those to make sure I'm progressing until I decide to cut. I MAY begin a carb rotation within the next few weeks trying to line my carb UPs on the holidays since I will be eating & drinking a bunch of yummy food. We shall see...

;)
 
*Bunny* said:
Thanks for the well wishes! Yes chemo changed my hair color, texture & made it annie curly. lol I do think it altered my DNA in some messed up way lol... I feel much better but still can't sleep through the night. last year it was like this too ( I remember b/c of Halloween time and 3 am is suppose to be a pretty ghoulish hour so I'd always wake up & look at the clock at say like 230 ) Anyway my pops was sick so we didn't go out last night. I finally crashed for a few hours & woke up again through out the night, the again around 7 or 8 ... decided to go to the gym.

That's too bad about the ferrets. I've never had that reaction to anything (knock on wood). Enjoy the rest of your weekend :rose:
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Chemo did this to my ex as well. She went from really straight hair to curly with a completely different color.

I am sorry to hear you fell ill. I hope you are able to enjoy a full nights rest soon. Perhaps put on an old favorite movie of yours, something you've seen a million times that won't keep you glued to the seat. Make some sleepy time tea to go with it and maybe take a melatonin. If this doesn't work you could always wake up all your neighbors yelling "Fire!" as you run through the streets in your sleep clothes. This won't help you sleep and it is a bit evil (well a lot) but it should keep you amused for a while. :evil:
 
*Bunny* said:
^^ You got it :) the $41 t shirt is great lol :)
Hope you are doing well HiDn ((hugs))
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I was laughing because when I first read that, I thought the exact same thing!!! I was like why is she talking about a $41 t-shirt, :lmao:

Hope you feeling better, and getting those work-outs in and food in ya!
 
look what i found! hope you got some good quality sleep last night..... :nighty:

have a great week! :kiss:
 
HiDnGoD said:
I'm thinking we probably need a picture to determine the veracity of that statement. :verygood:
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LOL That's funny. I'm happy to report that pic is me happily sitting at 175 lbs with those glutes.

:D
 
Good Morning everyone!!! Well almost afternoon here!! :heart:

Thank you all for the well wishes, I dig the + energy & feed off it, thanks! :rose:

Like clockwork, as usual, up at 230 am and lying in bed for hour or so trying to so back to sleep. :rolleyes: :whatever:

Hoping to train PM tonight, popping CB or TREX to force me to go straight from work. We'll see how that goes :evil:

Have a great week :wavey:
 
*Bunny* said:
Good Morning everyone!!! Well almost afternoon here!! :heart:

Thank you all for the well wishes, I dig the + energy & feed off it, thanks! :rose:

Like clockwork, as usual, up at 230 am and lying in bed for hour or so trying to so back to sleep. :rolleyes: :whatever:

Hoping to train PM tonight, popping CB or TREX to force me to go straight from work. We'll see how that goes :evil:

Have a great week :wavey:
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When I wake up in the middle of the night, which is every single night and several times I usually try to wake up my wife to see if she wants to play ring around the rosey or something else - just a thought.
 
al420 said:
When I wake up in the middle of the night, which is every single night and several times I usually try to wake up my wife to see if she wants to play ring around the rosey or something else - just a thought.
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:FRlol: I am such a brat when I sleep, seriously, I dont wanna be bothered or hovered, I don't get enough sleep as it is so I try not to interrupt what I do get or have it interrupt'd... Nothing is ever concrete so that may change lol :)

Funniest thing, I woke up early sat morning and TV was on... you know those skin-a-max type movies but on HBO or something... well, when I use to bartend I knew a couple and the female was getting into that industry.. and whaddya know, I saw her on the TV lol I've seen her in other random flicks too, but I had to watch the entire B rated semi porn til the end, wow those flicks are pretty bad lol... anyway thought it was funny! and she def got some newer additions. :D

Thought you'd appreciate that.
 
*Bunny* said:
:FRlol: I am such a brat when I sleep, seriously, I dont wanna be bothered or hovered, I don't get enough sleep as it is so I try not to interrupt what I do get or have it interrupt'd... Nothing is ever concrete so that may change lol :)

Funniest thing, I woke up early sat morning and TV was on... you know those skin-a-max type movies but on HBO or something... well, when I use to bartend I knew a couple and the female was getting into that industry.. and whaddya know, I saw her on the TV lol I've seen her in other random flicks too, but I had to watch the entire B rated semi porn til the end, wow those flicks are pretty bad lol... anyway thought it was funny! and she def got some newer additions. :D

Thought you'd appreciate that.
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nothing hotter then a hot chick wacthing B rated porn....oh wait next step is the x rated stuff
heh lol

bunny, seems youve been battling your sleepin prob for a while now i know what low sleep can do to a person and you still look great so u must know something i dont!!!!! AS USUAL!! LOL

keep it up bunny and get some damn dream pills lol (the presciption kind lol)
 
*Bunny* said:
well, when I use to bartend I knew a couple and the female was getting into that industry.. and whaddya know, I saw her on the TV lol I've seen her in other random flicks too, but I had to watch the entire B rated semi porn til the end, wow those flicks are pretty bad lol... anyway thought it was funny! and she def got some newer additions. :D
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thats too funny....what are the odds!!

so how many trex and/or cb's did you have yesterday? enough to keep you late again? :clock: haha
 
*Bunny* said:
:FRlol: I am such a brat when I sleep, seriously, I dont wanna be bothered or hovered, I don't get enough sleep as it is so I try not to interrupt what I do get or have it interrupt'd... Nothing is ever concrete so that may change lol :)

Funniest thing, I woke up early sat morning and TV was on... you know those skin-a-max type movies but on HBO or something... well, when I use to bartend I knew a couple and the female was getting into that industry.. and whaddya know, I saw her on the TV lol I've seen her in other random flicks too, but I had to watch the entire B rated semi porn til the end, wow those flicks are pretty bad lol... anyway thought it was funny! and she def got some newer additions. :D

Thought you'd appreciate that.
Click to expand...
Hmmm no sleep so now your into watching porn, LOL
 
*Bunny* said:
:FRlol: I am such a brat when I sleep, seriously, I dont wanna be bothered or hovered, I don't get enough sleep as it is so I try not to interrupt what I do get or have it interrupt'd... Nothing is ever concrete so that may change lol :)

Funniest thing, I woke up early sat morning and TV was on... you know those skin-a-max type movies but on HBO or something... well, when I use to bartend I knew a couple and the female was getting into that industry.. and whaddya know, I saw her on the TV lol I've seen her in other random flicks too, but I had to watch the entire B rated semi porn til the end, wow those flicks are pretty bad lol... anyway thought it was funny! and she def got some newer additions. :D

Thought you'd appreciate that.
Click to expand...

Nothing is ever concrete Bunny - fo sho - you never know when you'll meet a man that you will want waking you up in the middle of the night to wrestle. :p

An old frined....that is a trip - see'ing her getting frisky must have been interesting.......

hmmmmmm.....Bunny watching porn ............. :chomp: :chomp: :chomp:

sorry. :verygood:

On to the sleeping. So why no ambien or something like that...Lunesta or something.....are these not a considerable option? I take unisom and tylenol PM from time to time and I still wake up at least 5x a night. Not everyone can sleep great - but, not everyone can look great either!
 
al420 said:
Nothing is ever concrete Bunny - fo sho - you never know when you'll meet a man that you will want waking you up in the middle of the night to wrestle. :p

An old frined....that is a trip - see'ing her getting frisky must have been interesting.......

hmmmmmm.....Bunny watching porn ............. :chomp: :chomp: :chomp:

sorry. :verygood:

On to the sleeping. So why no ambien or something like that...Lunesta or something.....are these not a considerable option? I take unisom and tylenol PM from time to time and I still wake up at least 5x a night. Not everyone can sleep great - but, not everyone can look great either!
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I try not to take ANYthing habit forming unless absolutely necessary. I'll just leave it at that. :)

It wasn't even really soft core and they cut away RIGHT before anything would happen (i.e. girl scenes, but happily show the nekkidness of course :rolleyes: ) hilarious... and even MORE hilarious was the postioning of the men during a 'love scene' with the female LMFAO ... the guy would be humping the chicks calves ... :FRlol:

If I wanted to watch porn I'd order it.. Not really my bag baby...
 
pitbullrocco said:
thats too funny....what are the odds!!

so how many trex and/or cb's did you have yesterday? enough to keep you late again? :clock: haha
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You'd be surprised at the people I met and things Ive seen working at that bar. And it was an older crowd 'classy' cigar bar type joint :) lol /end of story :)

rocco... I think I took two in the morning to wake me up, but I didn't even train. I took everyone out to dinner last night for my moms birthday. I didnt even finish my food, but I did finish my 'rita :evil:
 
ahh....how sweet of you.....that is a good enough reason to skip training :)

happy birthday bunny's mom! :arty:
 
mm107 said:
nothing hotter then a hot chick wacthing B rated porn....oh wait next step is the x rated stuff
heh lol

bunny, seems youve been battling your sleepin prob for a while now i know what low sleep can do to a person and you still look great so u must know something i dont!!!!! AS USUAL!! LOL

keep it up bunny and get some damn dream pills lol (the presciption kind lol)
Click to expand...
Oh brother you guys sure have a wild imagination lol... :splat:
 
Envy is the art of counting the other fellow's blessings instead of your own. ~Harold Coffin
blessings5gg.gif



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*Bunny* DSP Log
Tuesday, October 31, 2006
Weight No ideer :D

Workout – On Empty

Felt completely sick to my stomach all morning … blech

Warm up 5 minute warm up on LFE w/ UBM

Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Weight x Reps

• Incline Bench –
45 x 6
65 x 6
70 x 6
75 x 6
60 x 12

• Decline Bench –
65 x 8
65 x 8
65 x 10
85 x 6

• BB Curls – Weighted BB’s
50 x 6
3 x 50 x 8

• Cable Curls – Standing, BTH (behind the head)
2 x 35 (each arm) x 6
2 x 30 ea x 10

• Rope Pulldown –
3 x 60 x 8

• OH DB Tricep Extension –
2 x 25 x 10
2 x 25 x 8

• Assisted Dips – Very light to keep form 100% on point
100 lbs assistance x 10
88 lbs assistance x 10
76 lbs assistance x 10
64 lbs assistance x 10

A.M. PWO Cardio – • NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 caps pre a.m. workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - TBD

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1-3 tabs daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *2 G's at least* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 
Last edited:
"Calm self-confidence is as far from conceit as the desire to earn a decent living is remote from greed." – Channing Pollack
humpday1.jpg


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*Bunny* DSP Log
Wednesday, November 01, 2006
Weight 175.0 lbs :D

Workout – On Empty

Warm up 6 minutes warm up on LFE w/ UBM

Leg Day 3 – Sets (if more than 1) x Weight x Reps

• Back Squat – If I cannot get my calves to rest on hams, I’ll always hit BELOW parallel
45 x 6 (sat in hole for a few)
65 x 6
85 x 6 (this was kinda tough)
110 x 4 (almost GM’d on last one)
75 x 9 (sat in hole on 8th )

*a LOT of stretching in-between sets*

• Reverse BB Lunges – First time doing these :)
45 x 6 each leg
55 x 6 each leg
65 x 6 each leg
75 x 6 each leg (bottomed out on one)

A.M. PWO Cardio – • Step Mill – Level 10, Level 8, Speed Interval Program but HR 175-185 at LEAST the entire time, after 10 min I was going to :sick:

YPT – • Yoga – 60 minutes of yoga yoga yoga

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 cap pre a.m. workout (didn’t feel the stomach ache with only 1)
Levorex - 2 caps 1-3 times daily (*NEW* haven’t added yet)
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed (*NEW* haven’t added yet)
DHEA - 1 to 2 caps daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - TBD

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1-3 tabs daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total * 2 gallons * :jarswim: <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
 
Last edited:
al420 said:
Nice workout Bun - lot of work - you go girl
Click to expand...
Today was 60 minutes of pure yoga & stretching AFTER my day 3 of Legs (i.e Day 1 Back Squat, Day 2 Front Squat, Day 3 Back Squat) and OMFG did I need it. I MADE IT THRU MY FIRST WEEK OF 3 legs days!!! I LIKE IT but man is it tough! I think Im going to keep my schedule this way for awhile... I MAY need to split up 60 min session to have 30 min pilates 30 min yoga ... Need to figure out a plan b/c I have some things I am going to take on in the future... some type of structure needed...

*Side bar* My 3rd set of clothes are starting to get tight so that means it's time to 'cut' back down to my maintenance clothes ... YES during the Holidays. I was thinking about doing a little project again, probably for the next 9-10 weeks. I will do my best to post daily food & training but it will be hard as this is the busiest time of the year for us, really through January. At that time I will be then going back to school to add to the chaos, but it needs to be done.

* I've already taken before pics! lol :evil:
* Tomorrow AM I get my RMR & 7 pinch BF % test Caliper'd
* Not sure yet how I will be doing updates, but I am thinking BF every week or two, and I will post pics in groups of 3 (i.e week 1,2,3 will be posted for comparisions, week 4,5,6 then 7,8,9, then that should about do it.)
* I am NOT sure what I am going to do with diet. I have never done a 'true' carb rotation for a cut so I THINK I may just try it out, making sure my carb UP days fall on holidays & special event and/or cheat days.

And that's where I'm at. :)
 
sgtslaughter said:
Whatever you commit to do you'll accomplish with flying colors :rose:

Post pics :D
Click to expand...
Thank you :) I sure hope so. Ever since I started putting my plans OUT THERE something happens to see I do not or cannot accomplish it. Whether the universe is not allowing it or someone won't put down the Bunny voodoo doll, I'll never know, but always keep trying.

I will post pics, 3 weeks from now with week 1, 2, and 3 for comparision :D

*whistling like axl rose re: Patience*
 
*Bunny* said:
Thank you :) I sure hope so. Ever since I started putting my plans OUT THERE something happens to see I do not or cannot accomplish it. Whether the universe is not allowing it or someone won't put down the Bunny voodoo doll, I'll never know, but always keep trying.

I will post pics, 3 weeks from now with week 1, 2, and 3 for comparision :D

*whistling like axl rose re: Patience*
Click to expand...


If anyone can order the universal chaos, it has to be you, Bunny! You have accomplished so much I cannot believe the forces of nature will reckon with you :) Great news about going back to school, I wish all your dreams to come true.
 
*Bunny* said:
"Calm self-confidence is as far from conceit as the desire to earn a decent living is remote from greed." – Channing Pollack
• Back Squat[/B] – If I cannot get my calves to rest on hams, I’ll always hit BELOW parallel
45 x 6 (sat in hole for a few)
65 x 6
85 x 6 (this was kinda tough)
110 x 4 (almost GM’d on last one)
75 x 9 (sat in hole on 8th )
Click to expand...

Just curious, what's GM'd?
BTW, nice workout. :redhot: :kaioken:
 
HiDnGoD said:
Just curious, what's GM'd?
BTW, nice workout. :redhot: :kaioken:
Click to expand...
Good Morning'd :)
Thanks HiDn. It was rough. This lack of Cardio is KILLING my endurance it's ridiculous. Body is yelling at me for more so I gotta try to fit some in.
 
*Bunny* said:
It was rough. This lack of Cardio is KILLING my endurance it's ridiculous.
Click to expand...
:lmao: :lmao:

I came to the same conclusion...
...and I typed "wow... I really need to start doing cardio again, this is ridiculous" :)

How many shirts you go through in a w.o.? I bet you have a towel or something, right? ;)

Me... usually 2...depending on how fast paced I am :verygood:
 
Hey you! Thanks for the pic earlier, thats my favorite :p How did ya know? Way to have a plan all made out ahead of time to by the way! Happy hump day!
 
sgtslaughter said:
:lmao: :lmao:

I came to the same conclusion...
...and I typed "wow... I really need to start doing cardio again, this is ridiculous" :)

How many shirts you go through in a w.o.? I bet you have a towel or something, right? ;)

Me... usually 2...depending on how fast paced I am :verygood:
Click to expand...
It's pretty sad that after 10 minutes I wanted to stop, I did after SIX!!! ... I fought for the extra 4 minutes and ramped down to Level 8!! kinda depressing but it's just another mental game, and part physical since my cardiovascular endurance is not where it use to be. I need to fix that.

Yes towels, No I do not usually change clothes until I get home. I'd like to think the smell would keep people away but it never works, so I have on my BF and Ipod cranked (yes that is bitch face also used as bitch fit from White Chicks :))

LOL My gym supplies towels, both of them do. :) lucky them. Gym 1 has people that clean the equipment Gym 2 asks you do it yourself :) I WAS dripping all over Step Mill though lol I wiped it down with the cleaner :D
 
sbt2082 said:
Hey you! Thanks for the pic earlier, thats my favorite :p How did ya know? Way to have a plan all made out ahead of time to by the way! Happy hump day!
Click to expand...
:wavey: Hi! You're welcome, my fave as well! I really do not do well with plans, lol. Everything crossed! :)

Thanks girl! You too!!
 
Well I got my body fat & RMR done to start me on my way ... This is going to be fun!
I'll post up more when I get to work. :)
 
194501_words.gif


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*Bunny* DSP Log
Thursday, November 02, 2006
Weight 175.0 lbs @ 25.51% BF :D

Workout – On Empty

A.M. Cardio – • Precor Elliptical – Level 1, 5, 10, 15 full incline for ~ 21 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims - **These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***NONE***
Levorex - 2 caps PWO with Meal #1
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day
DHEA - 1 to 2 caps daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - **These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1-3 tabs daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1 7:00 am
• 3.5 oz Fit N Easy Chicken Baked in FF EVOO Spray & Italian Seasoning
• ¾ Cup Quaker Oats (not instant) with small hand full Frozen Raspberries & Splenda

Meal 2 10:00 am
• Myoplex Lite RTD - Chocolate Fudge

Meal 3 12:15 pm
• 3.5 oz Fit N Easy Chicken Baked in FF EVOO Spray & Italian Seasoning
• Granny Smith Apple
• 2 tbsp ANPB

Meal 4 2:15 pm
• Myoplex Lite RTD - Chocolate Fudge

Meal 5 7:00 pm **TBD**
• TBD

Meal 6 10:00 pm **TBD**
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total * 2 gallons * :jarswim: <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
 
Last edited:
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