A Journey: Dead Solid, Perfect - *Bunny* Log

[jpt]

so in comparison to say smuckers anpb....how is it?

http://www.ilovepeanutbutter.com/

 

[Will2BLean]

@ Momma T! You made me choke on my water. haha.

 

[*Bunny*]

so in comparison to say smuckers anpb....how is it?

http://www.ilovepeanutbutter.com/

The only thing I ever ate from Smuckers is there Jams/Jellies.

For regular, PB - Is Skippy & Jiff ... Skippy is more sugary/sweet IMO & jiff more salty

I eat Presidents Choice ANPB (until SBT hooked me up, going to buy some more right now )

Plain ANPB is good cold where it's not creamy. When it's warm it reminds me of, well, think an ill bad baby making a mess in a diaper. LOL

I prefer crunchy (ANPB!!!!!!!!)

Cinn Raisin Swirl is also good chilled, hunks of raisin and grainy. Tastes like cookie dough.

White Chocolate ANPB also tastes like a form of cookie Dough, and it's really good.

Pumpkin Pie ANPB tastes like a notassweet pumpkin pie, but it's still quite edible.

The PB's are going to be the death of me lol, but on my low carb days I can have 2 tbsp with 3-5 meals a day and it just works for my #'s If I end up getting sick of it, that is NOT a bad thing. I always have almonds & walnuts to fall back on

 

[sbt2082]

Here's the site for the other one....
http://www.justinsnutbutter.com/shopping-cart.html

 

[florencia]

Originally Posted by florencia
Hello Red Beauty!
I hope you are doing great! Had a good weekend, tired yesterday but going off to HITT now...
Hope HIIT was well The weekends are NEVER long enough

HITT was good haert rate was up to 90%...Face was deep purple when I finished... 590 cals burned...

 

[SgtSlaughter]

Here's the site for the other one....
http://www.justinsnutbutter.com/shopping-cart.html

I'm not clicking on that!

 

[*Bunny*]

I'm not clicking on that!

​

Awww you dont wanna see Justin's Nut butter?

On the home page it says
"Hello there, and welcome to my world of Nut Butter"



hahahaha

 

[SgtSlaughter]

Awww you dont wanna see Justin's Nut butter?

On the home page it says
"Hello there, and welcome to my world of Nut Butter"


hahahaha

Heeeeeeeell Na... i don't get down like that!

LOL!

 

[*Bunny*]

The One & Only is RIGHT!! Hey MM! You set aside time to read my log?? That's awesome !! Thank you, I mean that.

Thanks for the props. I'll be back to regular training in no time.

My grip isn't that close but it's a little closer than shoulder width apart...

My conference ... I JUST found out our competition, the one that just took my highest paying account away, as well as a few other big ballers my bosses 'had' ... is NOW going to be there to expand into our state. That is NOT a good thing. For example, I saved my client $31,000 ... Thirty one THOUSAND dollars and it was not good enough. It was a steal & they did NOT deserve it when you looked at the account... It's ridiculous.

Oh well ... rough times ahead, nothing new there

Always a pleasure you stopping in.

hello the one and only *bunny* =]

just got some free time to come and read ya log...unline most logs on here, i actually have to make sure to have atleast 5-10 minutes to just read and reply! lol I LOVE IT!

You sure are bangin some good weight tho bunny. My GUY friend i w/o with starts with 40's and doesnt work his way too high so ur kicking some serious Buttox!

Yea, take ur time and learn the bench form perfectly. In the longrun you will be able to bench more weight w/ the correct form then u ever thought. It took me several weeks to get out out the habbit, but what really helped me was 'close-grip' benching. (would hold bar and touch thumbs and then thats my close grip, because i already bench with a close grip, index fingers on first ring.)

goodluck w/ the conference! as alwayssick work bunny

 

[florencia]

Let THEM rot! I know it is very hard if not imposible to understand persons like that. It is their actions that give them away...Instead of being true to someone who has helped them...they are like cats...they scratch the hand that feeds them! Their loss!

 

[*Bunny*]

Well, that's one way to look at it.
LOL, a paycheck less $2000 is a pretty big scratch. It's just this business... live learn move on... blah blah blah

~~~~~~~~~~

Anyway, on another note, I am getting spray tanned on Thursday so I look less pasty this weekend. lol

 

[al420]

The only thing I ever ate from Smuckers is there Jams/Jellies.

For regular, PB - Is Skippy & Jiff ... Skippy is more sugary/sweet IMO & jiff more salty

I eat Presidents Choice ANPB (until SBT hooked me up, going to buy some more right now )

Plain ANPB is good cold where it's not creamy. When it's warm it reminds me of, well, think an ill bad baby making a mess in a diaper. LOL

I prefer crunchy (ANPB!!!!!!!!)

Cinn Raisin Swirl is also good chilled, hunks of raisin and grainy. Tastes like cookie dough.

White Chocolate ANPB also tastes like a form of cookie Dough, and it's really good.

Pumpkin Pie ANPB tastes like a notassweet pumpkin pie, but it's still quite edible.

The PB's are going to be the death of me lol, but on my low carb days I can have 2 tbsp with 3-5 meals a day and it just works for my #'s If I end up getting sick of it, that is NOT a bad thing. I always have almonds & walnuts to fall back on

WOW - you really are a fan of the ANPB. I feel so stupid eating my store brand (Central Market - not sure they are anywhere but Texas) ANPB.

I did eat a spoonful of "regular" PB this weekend and spit it out...no joke. It tastes SO different than ANPB....I didn't like it.

GLad to see you lifting again. 40lb DB's over head is SICKO! Very respectable IMO. I'm w/ Sarge on the squats - need a "back" pic!!!!!

Keep smiling that pretty smile you wascally wabbit.

 

[sbt2082]

WOW - you really are a fan of the ANPB. I feel so stupid eating my store brand (Central Market - not sure they are anywhere but Texas) ANPB.

Hey now... that Central Market brand is pretty good stuff though Plus its cheap and has no sodium Thats where I got Buns her flavored stuff too Maybe I should stock up for that PB party... jar for everyone who's in

(I'm also in TX... well for now)

HI ya Buns How was your day today sunshine?!?!?!

 

[HiDnGoD]

Hey now... that Central Market brand is pretty good stuff though Plus its cheap and has no sodium Thats where I got Buns her flavored stuff too Maybe I should stock up for that PB party... jar for everyone who's in

(I'm also in TX... well for now)

HI ya Buns How was your day today sunshine?!?!?!

I'm in for the P.B. party. Is that like a Mazzola Party?

 

[florencia]

Well, that's one way to look at it.
LOL, a paycheck less $2000 is a pretty big scratch. It's just this business... live learn move on... blah blah blah

~~~~~~~~~~

Anyway, on another note, I am getting spray tanned on Thursday so I look less pasty this weekend. lol

You are on a beauty spree!

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of

Tuesday, August 22nd, 2006
Weight N/A lbs *** Next weigh in Friday ***

"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature." ~ John D. Rockefeller ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Nausea still there a little, but again, kept my eyes open.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Added this 8/13/06 to make sure I am getting enough calcium ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Tuesday!!! This morning I woke up all by myself at 4:30 am. I think I took another nap last night & crashed early, wandered back to my bed, covered in clothes btw, scootched them over & laid there for a half hour. I took two CB again (after I woke up) but my eyes were not sleepy even without taking them. BONUS for me! Another beautiful day… Ran to gym to get in a little calves & abs, but more so to get back in the pattern of going there EVERY DAY like I use to … working so far … Wow I am so out of shape. One day at a time. !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio – – On empty (day 3)

< Warmup walk/run to gym 16min40 >
< Workout Time ~19min >
< Cooldown ladders home from gym 17min >
--> Ladders:
run 1 min / walk 1 min
run 2 min / walk 1 min
run 3 min / walk 1 min & back down …
so 1R/1W, 2R/1W, 3R/1W, 2R/1W, 1R/1W

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – Little Calves, Abs On empty (day 3)

Calves
• Standing Calf Raises (Smith on Step, Pause on contraction/extension)
- Bar + 50 (65) / 10 (Slow) + 10 (Quick)
- Bar + 70 (85) / 10 (S) + 10 (Q)
- Bar + 90 (105) / 10 (S) + 10 (Q)
- Bar + 110 (125) / 10 (S) + 10 (Q)
- Bar + 130 (145) / 10 (S) + 10 (Q)

Abs -
• Decline Crunches
– 5 sets of 10 reps, 5-6 Tempo (2-3 second eccentric holds)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

9:00 A.M. - ate on way to work
Meal # 1 : PWO (NOT HUNGRY at all)
• ~ 8 oz Sweetpotato (weighed post cooking, skin eaten)
• 2 oz Fit n Easy chicken (baked with Lemon Pepper, cooked from fresh)
• Mixed all in a bowl with dash of cinnamon & 1 packet splenda
• Diet Sprite Zero (when I got to work)

12:05 P.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp President's Choice Creamy ANPB

12:05 P.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp President's Choice Creamy ANPB

3:00 P.M. - ***tbd***
Meal # 3 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp white chocolate ANPB
• 1 tbsp Organic Pumpkin Pie Peanut Butter

6:00 P.M. - ***tbd***
Meal # 4 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB

9:00 P.M. - ***tbd***
Meal # 5 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas) dash Table Salt
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp Organic Pumpkin Pie Peanut Butter

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *96* oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***tbd***
Mental Day Rating: • ***tbd***
Bod Rating: • ***tbd***
Overall Day rating: • ***tbd***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: • ***tbd***

 

[jpt]

White Chocolate ANPB also tastes like a form of cookie Dough, and it's really good

wow....i think i just creamed myself lol
what's the stats on this one i'm wondering? with my addictinons and late night adventures i don't this would be safe in my fridge

 

[*Bunny*]

wow....i think i just creamed myself lol
what's the stats on this one i'm wondering? with my addictinons and late night adventures i don't this would be safe in my fridge

white chocolate ANPB
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 180
Calories from Fat 126

% Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Alcohol 0g

----------------

Organic Pumpkin Pie Peanut Butter
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 180
Calories from Fat 135

% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg 1%
Sodium 65mg 3%
Potassium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Protein 7g 14%
Alcohol 0g

-------------

Cinnamon Raisin Swirl
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 160
Calories from Fat 99

% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Alcohol 0g

-------------

Compare to my plain "JUST PEANUTS" as ingredient ANPB

President's Choice All Natural Crunchy PB
Serving:

Nutrition Facts

Amount Per 2 tablespoon
Calories 200
Calories from Fat 144

% Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Protein 9g 18%
Alcohol 0g

 

[sbt2082]

YEAaaaa for getting that morning little workout in!! Glad you're getting back into the swing of things Morning!

 

[jpt]

Calves
• Standing Calf Raises (Smith on Step, Pause on contraction/extension

my favorite for calves!

good job buns!!!

4:30am.....you taking crazy pills?? i'm up at 5:30 everyday and i thought that was early...damn girl....you are the meaning of the words dedication and persistance!

 

[WoNderWoMan25]

Here's the site for the other one....
http://www.justinsnutbutter.com/shopping-cart.html

After stopping by here yesterday, I was on a mission. I found another brand at Hannaford (supermarket in the north east). It's called peanut better... they had regular versions, cranberry vanilla, chocolate, and molasses. and yes, I did by one of each.

they are www.peanutbetter.com , if I am remembering correctly.

 

[ck2006]

Good morning!

Re: your log


I know we are our own worst critices but I think you may be a little hard on yourself (sooooo out of shape) I think that you are doing great and even if you not back to 100% you will be!

hmmmmm, I think you need some progress pics poster here, new log, new workout, hmmmm yup I think it is time!

 

[florencia]

Good Morning Sunshine!!!
I saw the most beautiful sunrise today! So gald I am alive!

 

[Will2BLean]

Good morning, Buns! You do more by 7:00 a.m. than most people do all day!

 

[*Bunny*]

I usually try to reply like this b/c my sig is long & it annoys me after replying individually lol So, no I am not shortening it, just grouping replies.

Happy Tuesday!!

YEAaaaa for getting that morning little workout in!! Glad you're getting back into the swing of things Morning!

Morning Duckie! Great job on the PR’s too I saw but been kinda busy Are you doing Seated Barbell Military or are you using a machine/smith?

wow....i think i just creamed myself lol
what's the stats on this one i'm wondering? with my addictinons and late night adventures i don't this would be safe in my fridge

JP, actually you may get sick with you overeat the flavored kind, so it might not be too bad for you. I am FULL after I eat my meals … as in can’t eat more the 2 tbsp at a time. For now, at least … lol

my favorite for calves!
good job buns!!!
4:30am.....you taking crazy pills?? i'm up at 5:30 everyday and i thought that was early...damn girl....you are the meaning of the words dedication and persistance!

Thank you !!! You have no idea how much that motivates me, thank you very much.

@ Crazy Pills … Is Cardio Breeze a crazy pill? I woke up this morning all by myself & when the CB kicked in, I was already running to the gym

My gym opens at 5, so I’d like to get there at 5-530 but since I’ve been running/walking while the weather is nice, I prefer to wait it to get lighter out. I have to run along side a busy road with no sidewalks to get there. Grass path worn down though, so it’s not like I’m running in the middle of the street But it never fails, a truck & that dang exhaust drives by …. UGH… *gag*

Oh & by the way, I already told you

After stopping by here yesterday, I was on a mission. I found another brand at Hannaford (supermarket in the north east). It's called peanut better... they had regular versions, cranberry vanilla, chocolate, and molasses. and yes, I did by one of each.

they are www.peanutbetter.com , if I am remembering correctly.

oh geez. Be sure to report back on the tastes! I’ll have to start an ANPB feedback thread lol

Good Morning Sunshine!!!
I saw the most beautiful sunrise today! So gald I am alive!

Good Morning Flor!!! Well I am just so happy for you lol
I know the feeling… Have a great day!

Good morning, Buns! You do more by 7:00 a.m. than most people do all day!

will2, lol I never thought of it that way Hahahahahah. I LOVE training in the morning… esp cardio outside in fall like weather. Still hitting high 70’s & low 80’s when I get off work, so it’s perfect. Then walking at night when it cools off?! OMG I love it… Have a great rest of the week

 

[*Bunny*]

Good morning!

Re: your log


I know we are our own worst critices but I think you may be a little hard on yourself (sooooo out of shape) I think that you are doing great and even if you not back to 100% you will be!

hmmmmm, I think you need some progress pics poster here, new log, new workout, hmmmm yup I think it is time!

Aww you're sweet. Do NOT stop addressing things I post about if you are concerned or have an opinion.

You haven't seen me being hard on myself. It is NOT pretty so I avoid it to fend negative patterns. Keep in mind, I am comparing myself ONLY to myself and I AM out of shape ... for 'me'... . Nothing wrong with admitting that & do something about it. I am not being negative like boo hoo I'm so outta shape *tear* lol

I appreciate your support more than you know CK, and I LOVE when you post in my log & critique me in anyway. I just don't want people to think I'm being lil miss poopy pants... Things can get so misinterpreted on here

LMAO at Pics... I was working on something & going to wait 4 weeks & do a week by week progression... we'll see, no promises

Time to FEED

 

[ck2006]

Aww you're sweet. Do NOT stop addressing things I post about if you are concerned or have an opinion.

You haven't seen me being hard on myself. It is NOT pretty so I avoid it to fend negative patterns. Keep in mind, I am comparing myself ONLY to myself and I AM out of shape ... for 'me'... . Nothing wrong with admitting that & do something about it. I am not being negative like boo hoo I'm so outta shape *tear* lol

I appreciate your support more than you know CK, and I LOVE when you post in my log & critique me in anyway. I just don't want people to think I'm being lil miss poopy pants... Things can get so misinterpreted on here

LMAO at Pics... I was working on something & going to wait 4 weeks & do a week by week progression... we'll see, no promises

Time to FEED

Cool! Gotcha I know whatcha are saying. Figured it was a comparision to yourself, but had to check! I should start posting "LETTER TO THE EDITOR" hee hee.

 

[*Bunny*]

Cool! Gotcha I know whatcha are saying. Figured it was a comparision to yourself, but had to check! I should start posting "LETTER TO THE EDITOR" hee hee.

LOL ... just post whatever you are thinking & feeling ... best that way

My hair is getting long though

This is the best I can do...

Taken this morning .. Yes my shirt says Bunny ... we wore them to Treil's show

Flexin' , my lat itchin' to come out & say hi

What's know as watey ceps'

My Hair

 

[sbt2082]

I usually try to reply like this b/c my sig is long & it annoys me after replying individually lol So, no I am not shortening it, just grouping replies.

Happy Tuesday!!

Morning Duckie! Great job on the PR’s too I saw but been kinda busy Are you doing Seated Barbell Military or are you using a machine/smith?

SEated barbell military... no machine/smith here Nelms told me to stay away from that when they were here and we hit the gym together He asked where the squat rack was and I showed him the smith machine and he said "OHHHH nooooooo little duckie" And, thanks for noticeing them... thats all that matters

 

[ck2006]

LOL ... just post whatever you are thinking & feeling ... best that way

My hair is getting long though

This is the best I can do...

Taken this morning .. Yes my shirt says Bunny ... we wore them to Treil's show

Flexin' , my lat itchin' to come out & say hi

What Mr. B calls watey ceps'

My Hair

Wasn't sure if I should bring this up but, I don't know if you noticed but the word "Bunny" is backwards. LOL ho ho ho!

Looking awesome!!!!!! like the hair!

 

[*Bunny*]

Wasn't sure if I should bring this up but, I don't know if you noticed but the word "Bunny" is backwards. LOL ho ho ho!

Looking awesome!!!!!! like the hair!

lol mirror'd image?! lol

OMG that 2nd pic with the YNNUB shirt on is HILARIOUS lol My arms look massive & I'm standing on an angle. My right arm (which would be left in the picture shows I got forearms like popeye! ) The previous pic taken 10 seconds before is less fuzzy & more accurate. hee hee!

Check your PM

 

[sbt2082]

lol mirror'd image?! lol

OMG that 2nd pic with the YNNUB shirt on is HILARIOUS lol My arms look massive & I'm standing on an angle. My right arm (which would be left in the picture shows I got forearms like popeye! ) The previous pic taken 10 seconds before is less fuzzy & more accurate. hee hee!

Check your PM

Maybe I should go snap some pics in mine hehe... I bet it says EIKCUD :FRlol

 

[ck2006]

lol mirror'd image?! lol

OMG that 2nd pic with the YNNUB shirt on is HILARIOUS lol My arms look massive & I'm standing on an angle. My right arm (which would be left in the picture shows I got forearms like popeye! ) The previous pic taken 10 seconds before is less fuzzy & more accurate. hee hee!

Check your PM

Aren't I funny, tee hee. Yup I was actually thinking the same when I saw the 2nd one, my eyes popped out of head and I said "Holy Shit"!

PM checked, "I love smiles!!!!" cutie!

 

[*Bunny*]

Maybe I should go snap some pics in mine hehe... I bet it says EIKCUD :FRlol

Here I am saying the names outloud

Aren't I funny, tee hee. Yup I was actually thinking the same when I saw the 2nd one, my eyes popped out of head and I said "Holy Shit"!

PM checked, "I love smiles!!!!" cutie!

Hahahahahahah, you can see how the tinyest manipulations can make some big differences. My shoulders rolled back, neck pushed forward, slight angle lol I randomly have done that with the legs to make them appear smaller, just for test shooting. It helps to see yourself if different lights & angles Slowly learning .. hee hee

 

[ck2006]

Here I am saying the names outloud


Hahahahahahah, you can see how the tinyest manipulations can make some big differences. My shoulders rolled back, neck pushed forward, slight angle lol I randomly have done that with the legs to make them appear smaller, just for test shooting. It helps to see yourself if different lights & angles Slowly learning .. hee hee

Actually it is good for me to know so thanks you, cause I gotta start taking more pics for posing, and no not yet, next week probably

 

[WoNderWoMan25]

oh geez. Be sure to report back on the tastes! I’ll have to start an ANPB feedback thread lol


I LOVE training in the morning… esp cardio outside in fall like weather. Still hitting high 70’s & low 80’s when I get off work, so it’s perfect. Then walking at night when it cools off?! OMG I love it… Have a great rest of the week

Def. will do. It is making me drool just thinking about it!! My guess is that they will be sweet and flavor-ishous, so a little will go a long way.

And I hear you on the weather, it has been great here in NY!! Roller blading!!

 

[sbt2082]

Def. will do. It is making me drool just thinking about it!! My guess is that they will be sweet and flavor-ishous, so a little will go a long way.

And I hear you on the weather, it has been great here in NY!! Roller blading!!

I have the Vanilla Cranberry one its got my vote so far

I've got the mixed nut (almond and peanut) crunchy as well so I'll keep ya posted on that one

 

[needtogetaas]

 

[Will2BLean]

Ooh! Bunny, your hair is so purrrrdy!

 

[HiDnGoD]

Lovin your arms there *Bunny*. & your hair, so thick &..........Excuse me. I'll back in a bit.

 

[*Bunny*]

And I hear you on the weather, it has been great here in NY!! Roller blading!!

I LOVE rollerblading.. haven't been all year... grrr

Ooh! Bunny, your hair is so purrrrdy!

THANK YOU I LOVE IT!!! I am afraid to cut it

LOL cute pics needto No beer

Lovin your arms there *Bunny*. & your hair, so thick &..........Excuse me. I'll back in a bit.

HiDn

i am quite deflated lol Give me 3 weeks

 

[HiDnGoD]

I LOVE rollerblading.. haven't been all year... grrr
THANK YOU I LOVE IT!!! I am afraid to cut it
LOL cute pics needto No beer






HiDn

i am quite deflated lol Give me 3 weeks

Sorry. I had an irresistable urge to run my hands through some thick hair. Since I'm the only one home, well,
.
.
.
.
.
.
.
.
.
.
.
.
.
.
my cats are now traumatized.

 

[ck2006]

Sorry. I had an irresistable urge to run my hands through some thick hair. Since I'm the only one home, well,
.
.
.
.
.
.
.
.
.
.
.
.
.
.
my cats are now traumatized.

LMAO!

 

[al420]

OK - First I really like your hair - not sure why other than the color - red is Hawt! You have really nice delts - your forearms look friggin' HUGE - and yes, the lats are popping out and saying Hi!

How are the wheels doin'?

 

[needtogetaas]

shit I just noticed.red hare.hell ya red is so hot.

 

[SgtSlaughter]

All this attention when i'm gone, aye!!




... you look B.e.a. - Utiful *B_Bunny*

 

[ck2006]

Maybe I should go snap some pics in mine hehe... I bet it says EIKCUD :FRlol

Alright, its official, I am a LOSER. LOL I actually was trying to figure out what EIKCUD was and was trying to pronounce it until I looked again, DUUUUUUUHHH, DUH LMFAO! must be the snot still in my head

 

[mermaid]

Hey Bunns!

Love love love the hair - it looks fabulous.

BTW, still really enjoying the daily meditation emails - get them sent to work - it really does make my day.

 

[florencia]

Originally Posted by *Bunny*
Here I am saying the names outloud


Hahahahahahah, you can see how the tinyest manipulations can make some big differences. My shoulders rolled back, neck pushed forward, slight angle lol I randomly have done that with the legs to make them appear smaller, just for test shooting. It helps to see yourself if different lights & angles Slowly learning .. hee hee

Hello gorgeous! Show me how me show me...

 

[HiDnGoD]

Alright, its official, I am a LOSER. LOL I actually was trying to figure out what EIKCUD was and was trying to pronounce it until I looked again, DUUUUUUUHHH, DUH LMFAO! must be the snot still in my head

Yeah, I saaw the EI at the beginning & started making a connection to an old poster in C & C, EIGgirl, LOL.

 

[ck2006]

Yeah, I saaw the EI at the beginning & started making a connection to an old poster in C & C, EIGgirl, LOL.

LOL

 

[HiDnGoD]

 

[mermaid]

I think you are doing fabulous. Are you following a program nelms put together for you?

Thanks! Though a long way to go.

Kind of, Nelms put me onto the 5x7 split routine which I love. I'm playing around with the cardio. I find that I need cardio more for sanity than anything else though I'm keen to maximise the fat burn.

I realise (finally) that diet is #1, weights #2 (didn't believe it for the longest time), cardio #3 and supplements #4.

Well, consistency should override everything and be #1, especially for someone like me.

Just in case you miss this in my log, I wanted you to know that I finally get what you've talked about all this time. Only taken me a year to work it out for myself Maybe now I'm onto a winner

Perseverence - then I'll ALWAYS be a winner (you know what I mean)

 

[sbt2082]

Goodnight hun Sweet dreams

 

[jpt]

happy hump day buns!

http://youtube.com/watch?v=HZFrvne_3wU

 

[ck2006]

Great morning to ya!

 

[*Bunny*]

happy hump day buns!

http://youtube.com/watch?v=HZFrvne_3wU

I don't even WANNA know how you found lol .. the tags are "horny pet bunny humps ..." You have NO IDEA how applicable that is to an inside joke I have with someone Happy Hump Day!! lol

Great morning to ya!

Back atch babe! How you feeling? Guess I'll have to get to you log to see Going to try & update my logs as best as I can. Cutting starts next week... dun dun dun

Just in case you miss this in my log, I wanted you to know that I finally get what you've talked about all this time. Only taken me a year to work it out for myself Maybe now I'm onto a winner

Perseverence - then I'll ALWAYS be a winner (you know what I mean)

I saw it. & replied. I am so proud of you Merms SO PROUD...

 

[ck2006]

I don't even WANNA know how you found lol .. the tags are "horny pet bunny humps ..." You have NO IDEA how applicable that is to an inside joke I have with someone Happy Hump Day!! lol


Back atch babe! How you feeling? Guess I'll have to get to you log to see Going to try & update my logs as best as I can. Cutting starts next week... dun dun dun


I saw it. & replied. I am so proud of you Merms SO PROUD...

LOL at the dun dun dun dun, give me your diet! just joking, well....

 

[Will2BLean]

Goooooooood morning, Bunny!!

 

[sbt2082]

Morning sunshine!!! I got a pic coming for ya....

 

[jpt]

hahahaha....you have a shirt that says bunny....that is spectacular!!!!!!

 

[*Bunny*]

LOL at the dun dun dun dun, give me your diet! just joking, well....

Carb Cycling, varying from 10-15 X body weight zigzag cals, & adjusting when body tells me to (i.e making one of those LOW days possibly a Moderate day )

Ratios will vary according to the food for the day

Day 1 Low
Day 2 Low
Day 3 Low
Day 4 High
Day 5 Low
Day 6 Low
Day 7 High

What else would you like?

 

[sbt2082]

hahahaha....you have a shirt that says bunny....that is spectacular!!!!!!

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of

Wednesday, August 23rd, 2006
Weight N/A lbs *** Weigh In Prolly Friday ***

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” ~ Ralph Waldo Emerson ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Still feeling nauseous for about 20 minutes after these kick in

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Added this 8/13/06 to make sure I am getting enough calcium ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Hump Day!!! Going to try & update as best I can but work with be dominant until at least Sunday. Walk to gym was VERY nice today. Feels absolutely wonderful to walk in the great weather & be ACTIVE. Everyone was doing back today though, it was odd lol … Walking is great, any way to save some $$ on gas is a good thing too!! Plan to start cutting next week … should be fun lol I have finally entertained the thought of doing two things: running my 1st 5k on sept 17th & possibly competing next year … figure. We’ll see. Enjoy the day !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

< Warmup walk to gym 26min35 sec >
< Workout Time 41min 40sec >
< Cooldown walk home 24min10sec >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – Stretched in between sets

Back, Bis, Forearms
• Seated Cable Row – Low Row “W” Bar
- 70 / 10 reps (warmup)
- 80 / 10 reps
- 90 / 8 reps
- 100 / 8 reps
- 110 / 6 reps

• Bent Over Barbell Row – Weighted Barbell
- 50 / 10 reps
- 60 / 10 reps
- 60 / 10 reps (NF – Not Failure, 70 wasn’t there)

• Wide Grip Pull down
- 70 / 10 reps To The Front (TTF) to assess weight
- 80 / 10 reps TTF
- 90 / 8 reps
- 70 / 12 reps BTN (Behind the neck)
- 90 / 8 reps

• Barbell Curls – In the squat rack… Just kidding
- 45 OLY BB / 10 reps
- 45 OLY BB / 8
- 50 lb WBB / 6 (F)

• Seated DB Curls (incline option)
- 20s / 8 reps
- 20s / 6 reps

• Weighted Hypers – 10 lb plate behind head, elevated, perfect form NOT resting on any part on my body
- 3 sets of 10 reps

• Reverse Grip Curls – Weighted Barbell (WBB)
- 30 / 7 reps
- 30 / 8 reps


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:30 A.M. -
Meal # 1 : PWO Concotion
• 4 oz Fit N Easy Fresh Grilled Chicken Breast
• ~8 oz Sweet Potato with 1 Packet Splenda & Dash Cinnamon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *64* oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***tbd***
Mental Day Rating: • ***tbd***
Bod Rating: • ***tbd***
Overall Day rating: • ***tbd***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: • ***tbd***

 

[jpt]

yay...buns is going to compete! very exciting!!

 

[jkmom]

Can not even begin to thank you for the support!! I know it sounds funny but your post meant the world as support is so needed at the beginning! Thanks again and you are doing fantastic!!!!

 

[Gymgurl]

No Freaking Way.............about Time Sister Lol Yayayayayayayyay

 

[*Bunny*]

Sorry. I had an irresistable urge to run my hands through some thick hair. Since I'm the only one home, well,
.
my cats are now traumatized.

You are a piece of work! lol

OK - First I really like your hair - not sure why other than the color - red is Hawt! You have really nice delts - your forearms look friggin' HUGE - and yes, the lats are popping out and saying Hi!
How are the wheels doin'?

LOL Thank you ! I really like it too They DO! Hahahahaha ... The wheels are like my hair, nice & thick. And yours?

shit I just noticed.red hare.hell ya red is so hot.

LOL You just noticed I had red hair? Makes me wonder what you were looking at in my pics lol

Hey Bunns!
Love love love the hair - it looks fabulous.
BTW, still really enjoying the daily meditation emails - get them sent to work - it really does make my day.

I am so glad you like them. I started doing that with you in mind

Hello gorgeous! Show me how me show me...

You are doing just fine by yourself lol

Goooooooood morning, Bunny!!

Good Morning sexy lady! Nice Progress Pics!!!! Will2 posted pics everyone, go give her some props, she looks good & can only get better

hahahaha....you have a shirt that says bunny....that is spectacular!!!!!!

LOL Everyone from Treils show has one I love it.. SO COMFY!!! I want more of those tanks actually SCORP!! Where do I get them !?

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

Hahahah I love it! Just need the other girls to play along Glad you like the sunflowers They are just happy flowers

yay...buns is going to compete! very exciting!!

lol "we'll see"... I have to make some calls

Can not even begin to thank you for the support!! I know it sounds funny but your post meant the world as support is so needed at the beginning! Thanks again and you are doing fantastic!!!!

Aww You are so welcome! I completely Understand what you mean. I want nothing more than you gals & guys to succeed at your goals. ANy way I can help just left me know

No Freaking Way.............about Time Sister Lol Yayayayayayayyay

LOL... if I go through with it, I expect you to be there with bells on ... Hubby is more than welcome to come

 

[scorpiogirl]

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

OK, I'm in! I'll have one in the AM!!! lol

 

[al420]

LOL Thank you ! I really like it too They DO! Hahahahaha ... The wheels are like my hair, nice & thick. And yours?

Mine are squatting machines looking for less fat and more mass. Yeah baby! Last night I did 275x20 (w/ a few rest/pauses) ATF back squats and I think they grew a litle

 

[*Bunny*]

All this attention when i'm gone, aye!!




... you look B.e.a. - Utiful *B_Bunny*

Me?!?!?! Check yo self with the request for pics YOU got recently !! I posted them JUST for CK

Thank you for thinking I'm beautiful

I await your workout this evening

 

[ck2006]

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

That is funny!!!

 

[WoNderWoMan25]

yay...buns is going to compete! very exciting!!

I know - Go Bunny, Go Bunny!!

but what is this 'WE'LL SEE' stuff all about? pssshaw......

 

[ck2006]

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

That is funny!!!

Oh yes, 5k and a comp!!! YOU ROCK!

 

[*Bunny*]

I know - Go Bunny, Go Bunny!!

but what is this 'WE'LL SEE' stuff all about? pssshaw......

LOL for me to even put it out there, it took alot of consideration... Thank you for your support. Have a GREAT day tomorrow. Do NOT be nervous

That is funny!!! Oh yes, 5k and a comp!!! YOU ROCK!

No comment yet

 

[Sassy69]

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

Classic!

 

[SgtSlaughter]

Bout time you're taking your bad ass self on the stage

I really don't think you need help with comp prep, lol

Peak week is probably about all you'll have to read up on, if you haven't already.

Happy Hump Day :getbusy:

 

[al420]

I would go to any show to support you Bunny - I bet the entire EF family would be there - I really hope you decide to do it - If you want to!

 

[SgtSlaughter]

I would go to any show to support you Bunny - I bet the entire EF family would be there - I really hope you decide to do it - If you want to!

it would be the meet-up of MEET-UPS

lol... Who's hiring the videographer?! Oh yeah... no Bunnies on video

/jacking

\begintraining PEACE!

 

[*Bunny*]

You all are so funny lol

 

[*Bunny*]

*Officially Unoffical Announcement*

 

[velvett]

Yay!

 

[ck2006]

EXCELLENT! I am already asking hubby, tee hee

 

[al420]

That really is cool. I would have never guessed by looking at your pics that you were not already a top level competitor or fitness model, etc, etc....that is not fluffing the bunny tail either, that is the straight dope.

and check the new avatar.... that is what I was talking about - one day!

 

[SgtSlaughter]

Happy Thursday!!!!

1 more day until weekend!!!

Bouncy Bunny Day?

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of

Thursday, August 24th, 2006
Weight 171.5 lbs *** Post Mexican …

– I thought this was particularly funny this morning
"In the power to change yourself is the power to change the world around you." ~ Anwar Sadat ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – ***Left these at home***
Drenamin – 2 caps 3 x a day <-- almost out
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Not so nauseous this morning ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day ***Almost Out***
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Thursday everyone ! No walk to the gym this AM, it was torrential downpour, pitch black & lighting everywhere. VERY scary to drive in, and I’m only 1.3 miles away!!! I got my butt up and didn’t miss a day (go ME!!) and was so excited to get my BF done again. Puts things in perspective and lets me know where I need to start from to accomplish the task at hand. Not such a good idea to go AFTER a big cheat though, results are mostly a little off since I’m 5 lbs up on the scale since yesterday. We Shall See!!! Great quick shoulder workout.. a lot of firsts today… I did seat Military with the BB for the first time AND I didn’t train with my IPOD. Lucky it was kinda empty this morning & I was surprisingly relaxed & in the zone. I was also NOT about to run back up 3 flights of stairs in the pouring rain to go back & get it .. heehee Enjoy the day !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio – NONE

< Workout Time 33m:55s >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – Stretched in between sets

Shoulders, Traps
• Seated Barbell Press – Warmed Up with DBs
- 20s / 10 reps X 2 (warm Up)
- OLY (45) / 5 reps (warm up – 1st time doing these, needed to assess weight)
- OLY (45) / 10 reps
- OLY + 5 (50) / 8 reps
- OLY + 10 (55) / 8 reps
- OLY + 15 (60) / 8 reps

• DB Lateral Raises
- 12.5s / 10 reps
- 15s / 8 reps X 2

• DB Shrugs –
- 45s / 10 reps X 2
- 50s / 8 reps
- 55s / 6 reps

• DB Front Raises – Alternating Arms
- 10s / 10
- 12.5s / 8 reps
- 15s / 6 reps

• Rear Delt DB – full 90
- 5s / 10 reps
- 7.5s / 8 reps
- 10s / 8 reps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

***TBD*** A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast (Plain, baked w/ EVOO spray)
• ~1.5 Cups Mixed Veggies (whole green/yellow beans, cut Green beans, minimal carrots peas & corn)
• 2 tbsp ANPB – White Chocolate/Cinn. Raisin Swirl

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *not enough* oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***tbd***
Mental Day Rating: • ***tbd***
Bod Rating: • ***tbd***
Overall Day rating: • ***tbd***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: • ***tbd***

 

[SgtSlaughter]

Woohoo!!

Good job kickin' some ass san ipodizzle... Better (wo)man than I, lol.

How'd u like the feel of the full OLY BB OHP?

 

[jpt]

great workout buns!!!! i'm so proud of you

did you do the bb presess in front or behind the neck?

 

[al420]

Shrugs - nice! Don't see a lot of ladies carring around the 55's.... Get Some!

 

[sbt2082]

Yup I agree... NICE workout! Especially without the tunes, I go without mine nowadays

Morning!

 

[ck2006]

Did I miss it, what is your starting point for the official unoffical competition?

 

[*Bunny*]

EXCELLENT! I am already asking hubby, tee hee

Did I miss it, what is your starting point for the official unofficial competition?

You’re so cute. No, You didn't miss anything hun ... Going to post the damage when I get a second to breath & type it up Diet starts Sunday/Monday. I cannot promise I will made it through the next 2 days (not including today) with this convention weighing heavily on all our backs here. As bad as it sounds, I may have to have a cocktail or three to make me more social …

That really is cool. I would have never guessed by looking at your pics that you were not already a top level competitor or fitness model, etc, etc....that is not fluffing the bunny tail either, that is the straight dope. and check the new avatar.... that is what I was talking about - one day!

Thank you for the AWESOME props right thur!!! Those thighs are HUGE .. good lawd… a little excessive IMO. To each his own though big guy

great workout buns!!!! i'm so proud of you
did you do the bb presess in front or behind the neck?

lol avi change!!! Thank you! I opted to stay to the front since it was my first time doing these

Shrugs - nice! Don't see a lot of ladies carring around the 55's.... Get Some!

You like al?? Well, Lets see .. lemme impress you with my #’s hahahah …
shrugs from may – 1st part of a tri set was 60 lb DBs / 12 reps
April, LAST part of a triset 65 lb DBs / 8 reps
And AGAIN … 70 LBS db SHRUGS coming off a triset ( 8 reps)

Yup I agree... NICE workout! Especially without the tunes, I go without mine nowadays Morning!

Morning!!! I thought the same way! It was a pleasant surprise to train peacefully without going deaf for a morning

 

[sbt2082]

You’re so cute. No, You didn't miss anything hun ... Going to post the damage when I get a second to breath & type it up Diet starts Sunday/Monday. I cannot promise I will made it through the next 2 days (not including today) with this convention weighing heavily on all our backs here. As bad as it sounds, I may have to have a cocktail or three to make me more social …



Morning!!! I thought the same way! It was a pleasant surprise to train peacefully without going deaf for a morning

Now you sound like me
I think I'll just take your word for it on the "going without music"
I'd be lost...

 

[HiDnGoD]

Awesome workout *Bunns*! You inspire me. Now I have to go see what my gym looks like, if I can find it.

 

[*Bunny*]

Happy Thursday!!!!

1 more day until weekend!!!

Bouncy Bunny Day?

LOL, the weekend means NOTHING to me right now since I will be working all weekend, techincally Thurs - Sunday (am) ... I'm going to make sure I dont have to go tonight AND hopefully takeoff early Saturday after the banquet, which is btw a buffet *catered by Taste of Italy* lol

There is also a "Friday Night Food Festival" ... lol I'll just say there is not a single person I can think of that will be in attendance that shares my views on the fitness lifestyle... lots of overweight, smoking, drinking men, beer bellies & plumbers cracks WILL be seen at this event.

Woohoo!!

Good job kickin' some ass san ipodizzle... Better (wo)man than I, lol.

How'd u like the feel of the full OLY BB OHP?

I loved the OLY BB OHP!!! I cannot wait to try OLY BB OHP BTN!!!

Headache yet?! Thanks for the constant support BFAM! You called me a munchkin ... LMFAO

 

[SgtSlaughter]

LOL, the weekend means NOTHING to me right now since I will be working all weekend, techincally Thurs - Sunday (am) ... I'm going to make sure I dont have to go tonight AND hopefully takeoff early Saturday after the banquet, which is btw a buffet *catered by Taste of Italy* lol

Blah... I know I remember... Look on the bright side... you'll be out of the office and can eat whenever you want... and ever Booze it up on the company tab (i hope, lol)
Hahahaha, my company doesn't even allow voicemail or for us to have our own email address... I do have a corp AMEX those. Hopefully I'll get some Ca$h ... none of these people have 'receipts' either Let the fun begin

There is also a "Friday Night Food Festival" ... lol I'll just say there is not a single person I can think of that will be in attendance that shares my views on the fitness lifestyle... lots of overweight, smoking, drinking men, beer bellies & plumbers cracks WILL be seen at this event.
I thought u typed "Plumpers cracks" Bwahahahaha, either way... have fun with all the fine pieces of ass that you'll be able to oggle all weekend lol...had toPlumpers.. THOSE TOO!!! both men & women, hate to say ... Hahahaha very funny, there are select few pieces of *eye candy*, no worries lol

I loved the OLY BB OHP!!! I cannot wait to try OLY BB OHP BTN!!!
LOL! Fahk yeah! 'member when i couldn't do BTN?... that's what i do now... i think i'm getting more aligned and better, it's just taking time.

Is your seated OLY BB OHP "set up" have the seat/rack type thingy where u sit in a rack set up? ...or it is free weight where u had to grab the OLY bar and go sit down? 1st one People bash the BTN with good reason .. I have just been VERY successful with it IMO. My Delts tell that story

Headache yet?! Thanks for the constant support BFAM! You called me a munchkin ... LMFAO

lol.. never with you No prob SFAM lol... You love it I pwn u lol

 

[*Bunny*]

***The Damage***​

-------------------------------------------------
***Here are Skin Fold Sites from 08_24_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Taken AM after Post Cheat
· 5 lbs heavier than previous day
· Aunt flow should be here in 5 days or so

Here are Skin Fold Sites from 08/24/2006 @ 171.5 lbs.

**Note** I am going to compare to my 13% @ 162 lbs to see where the jumps are. I do this because THOSE results were 11-12 weeks off from when I started cutting in FEB., almost same time from until my show This helps me visualize my past progress & address previous issues that may end up a pothole on this journey. Trying to pave over that before it would become an issue. Get it? hehe, Data Bunny...

Tricep:.........................13 mm **from 11
Subscapular:...................18 mm **from 9, so so JUMP
Chest:.........................17 mm **from 5, big JUMP
Midaxillary:....................13 mm **from 7, little JUMP
Suprailiac:.....................24 mm **from 7, big JUMP
Abdomen:......................10 mm **No change
Thigh:..........................20.5 mm **from 19
Sum of Skin Folds:............115.5 mm
Density:.......................1.047

BODY FAT:.....................21.62% **Up 7.84%
Fat Weight:............................37.08 lbs **up ~14
LEAN BODY MASS:............134.42 lbs **down ~ 5 lbs

 

[SgtSlaughter]

Chest:.........................17 mm **from 5, big JUMP

.... errr, i mean... You'll be back in no time

 

[Ilk]

That really is cool. I would have never guessed by looking at your pics that you were not already a top level competitor or fitness model, etc, etc....that is not fluffing the bunny tail either, that is the straight dope.

and check the new avatar.... that is what I was talking about - one day!

^^ EXACTLY!! al420 said it all!!!

 

[*Bunny*]

.... errr, i mean... You'll be back in no time

Ha! They'll be gone in No time! Go back & read your reply to me in red ... see Blue

I am absolutely NOT worried in the least