A good program

[Juiced91]

Thanks B, used ur name in another reply to someone else's thread just passing on ur info hope its ayt.

I really dont get that you training like all ur body parts at once? i was taught say chest triceps. not chest back biceps triceps all in one day. Thats my opinion anyway, any thoughts? and how would i put those two days rest in the 4 day split seeing i do seperate days, seperate groups. My chest is alwasy sore so im thinking, chest, day off, delts, arms&legs, back, day off? sound okay?

 

[Juiced91]

Bump!!

 

[bblazer]

Thanks B, used ur name in another reply to someone else's thread just passing on ur info hope its ayt.

I really dont get that you training like all ur body parts at once? i was taught say chest triceps. not chest back biceps triceps all in one day. Thats my opinion anyway, any thoughts? and how would i put those two days rest in the 4 day split seeing i do seperate days, seperate groups. My chest is alwasy sore so im thinking, chest, day off, delts, arms&legs, back, day off? sound okay?

I would think about something like this.

Mon:
Squat and 2 assistance exercises

Tues: off

Wed:
Bench and 2 assistace exercises

Thurs:
Conditioning day. I don't mean cardio. I mean conditioning like Tabata workouts, sled dragging, prowler work. That kind of stuff.

Fri:
Deadlift and 2 assistance exercises

Sat:
Active recovery. Do things like swim, bike, walk. Anything that you are being deliberately active at for a specified period of time, but that is not very stressful on your body.

Sun: off

B-

 

[NOLOGY77]

but for someone that has a back problem and he cant do squat or deadlift what happens?

 

[bblazer]

but for someone that has a back problem and he cant do squat or deadlift what happens?

What exactly is the problem?

When someone says they can't squat or deadlift, to me that means that they can not pick something up off the floor because of their incapacity.

B-

 

[NOLOGY77]

The problem as its describe is called disc hernia. anyone has the same problme and what is exactly? they told me off squat deadlifts for some months. they even gave me a cd after the MRI that shows the problem on my lower disc,."As the spinal disc becomes less elastic, it can rupture. When the disc ruptures, a portion of the spinal disc pushes outside its normal boundary--this is called a herniated disc. When a herniated disc bulges out from between the vertebrae, the spinal nerves and spinal cord can become pinched. There is normally a little extra space around the spinal cord and spinal nerves, but if enough of the herniated disc is pushed out of place, then these structures may be compressed "

 

[bblazer]

The problem as its describe is called disc hernia. anyone has the same problme and what is exactly? they told me off squat deadlifts for some months. they even gave me a cd after the MRI that shows the problem on my lower disc,."As the spinal disc becomes less elastic, it can rupture. When the disc ruptures, a portion of the spinal disc pushes outside its normal boundary--this is called a herniated disc. When a herniated disc bulges out from between the vertebrae, the spinal nerves and spinal cord can become pinched. There is normally a little extra space around the spinal cord and spinal nerves, but if enough of the herniated disc is pushed out of place, then these structures may be compressed "

I've had those in my cervical and lumbar areas. I have C6-C7 fused and some cool looking hardware in there just for good measure.

If you can pick stuff up off the floor, move things like paint cans, garbage bags (full), etc you can squat and DL. Not for a lot of weight, but you can still do it. Let your body be the judge.

Most Doc and PT's will tell you too that squatting is bad for your knees. They fact that they even say that proves they know nothing about it.

But I am a little biased. I believe squats cure cancer.

B-

 

[NOLOGY77]

ok bblazer, i will give it a try to deadlift with light weight on friday

 

[zedhed]

nology77 CONGRATS on taking the advice that bblaz is providing for you. You will do well with bblaz, keep with it bro!