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A few progress pics(updated pics in last post)

mwm5

mwm5

mentor
Platinum
Haven't gained a ton of weight lately but my bf% has gone down even more. i took some measurements today to check progress. I don't know if it is a good thing or bad thing but my arms and calves have grown to the same size. My forearms are now the size my biceps started at. I think my back is starting to fill out pretty well. My chest is the slowest body part to grow.

Stats
25yrs old
185lbs
5'11" (with monkey arms)
Bicep cold 15.5"
Forearm cold 13.5"
Calves cold 15.5"
Chest cold 45"
mid leg 25.5"

7-151.jpg

7-152.jpg

7-15-1.jpg
 
Re: A few progress pics

EnderJE said:
dang, you cut...if that's what you want...then good stuff!
Click to expand...


my goal is to stay as lean as possible and still build mass. it has worked pretty well so far, it takes more time but i like the cut up look. my goal is by jan 1, 09 to be 195-200 and still as lean (and stay natty).
 
Re: A few progress pics

pretty cut. you don't look 185lbs 5'11" to me though. you look like you weigh less but perhaps its just the pictures. i've seen 170 lbs guys veiny as hell that looked beefier

what is your diet like?
 
Re: A few progress pics

MaGilicuti said:
pretty cut. you don't look 185lbs 5'11" to me though. you look like you weigh less but perhaps its just the pictures. i've seen 170 lbs guys veiny as hell that looked beefier

what is your diet like?
Click to expand...

it is probably the pictures plus i have long limbs and torso. My gf even told me i look smaller in the pictures, i suck at using a camera so i'm lucky i even ended up in the shot. my diet is in link below, i use some what of a carb cycle throughout the week. it says 180lbs in the post but tonight i was sitting right on 185 on gym and home scales.

http://www.elitefitness.com/forum/diet-bodybuilding/my-diet-thoughts-opinions-please-602114.html
 
Re: A few progress pics

you look small as fuck in those pictures. i'd put you at 135lbs tops just by looking at them. that's before i read your stats!! How come your chick didn't take the pix for you???? you have all the definition/veins/cuts. just learn how to take better pix!
 
Re: A few progress pics

mustang_00 said:
you look small as fuck in those pictures. i'd put you at 135lbs tops just by looking at them. that's before i read your stats!! How come your chick didn't take the pix for you???? you have all the definition/veins/cuts. just learn how to take better pix!
Click to expand...


she wasn't here :worried:
 
Re: A few progress pics

drsketch said:
Nice cuts bro.. You plan on bulking?
Click to expand...

the plan is just to keep up what i've been doing, adding as much lean mass as possible.

my progress so far has only been since jan 1, 08. I went from ~170lbs 12%bf to now ~185lbs 7%bf. Now that i have got my diet pretty spot on finally, i have high expectations for the second part of the year.

i really wish i had taken a before pic and don't really know why i didn't :worried:
 
Re: A few progress pics

That's awesome dude, keep it up.. I have a fat pad but im not obese or anything. I probably cut down in september
 
Re: A few progress pics

Look great (no homo).

Keep doing what youre doing.
 
Re: A few progress pics

shredded. dont listen to the haters. the meathead look is dying. youd get laid more than the juiceballs.
 
Re: A few progress pics

timtim said:
shredded. dont listen to the haters. the meathead look is dying. youd get laid more than the juiceballs.
Click to expand...


it's all good man, i know my pictures aren't very good. plus it is motivation :heart:
 
Re: A few progress pics

mwm5 said:
it's all good man, i know my pictures aren't very good. plus it is motivation :heart:
Click to expand...


dont lose the shredded look to get bulkier. it serves no purpose but to compare to other dudes and who gives a fuck about that? get as powerful as you can, lift heavy ass weights, and be shredded.
 
Re: A few progress pics

i'm going to try and get a few better shots tonight or tomorrow with some assistant from someone else.
 
Re: A few progress pics

BullTough said:
Lookin great, curious what your workout program is built like...
Click to expand...

i've been using the OMEGA PROJECT routine since May 1st.


before that i was using a four day split like below with 4sets 8-10reps, i was still cut up but not near what i am now.

chest/bi's
legs
off
shoulders/tri's
back
 
Re: A few progress pics

Awesome job bro! Your cut to hell and I can tell you have plenty of muscle. I'm sure the pictures don't do you justice. Keep it up man, don't sacrifice the cuts for the bulkiness. If you could put on 10-15 lbs of lean muscle in the next year you would be an absolute beast! Great job so far.
 
Re: A few progress pics

skinsfan said:
If you could put on 10-15 lbs of lean muscle in the next year you would be an absolute beast! Great job so far.
Click to expand...


my goal is to be 195-200 by jan 1 and stay natty. It will def be a hard b/c of my body type, i have done pretty much 0 cardio thus far (besides basketball 1-2 times a week). I hate cardio and almost refuse!!!!
 
Re: A few progress pics

i was an idiot and never took a before pic, here is the closest thing i can find to before i started (pre jan 1, 08).

before.jpg
 
Re: A few progress pics

mwm5 said:
i was an idiot and never took a before pic, here is the closest thing i can find to before i started (pre jan 1, 08).

before.jpg
Click to expand...
Quite a change. Great work. Wish I was that shredded...and not having to do any cariod would be a plus.

Asshole.

That chick looks hot too.
 
Re: A few progress pics

you have great development for someone with that frame

solid and tone as fuck!!

PM me
 
Re: A few progress pics

what is cold bicep mean?

Does it mean when arm is down the side of your body or is it when flexed but withou training.
 
Re: A few progress pics

how much longer are you gonna be dealing with omega? and what are you looking to gain by the end of the training? cause as far as i can tell you pretty ripped
 
Re: A few progress pics

keasbey said:
how much longer are you gonna be dealing with omega?
Click to expand...

this is undecided at the moment

keasbey said:
and what are you looking to gain by the end of the training? cause as far as i can tell you pretty ripped
Click to expand...

i want to get 195-200lbs with the same bf%
 
Re: A few progress pics

gjohnson5 said:
well just get in the gym and eat. You should be able to add alot more muscle.
If you want the scale to go up , reduce emphasis on bodyfat %
Click to expand...

then he cant double as a john basedow sp? impersonator
 
Re: A few progress pics

pffft no kissing ass here.. my goals for lifting arent just for size... i rock climb and being lean as shit makes life alot easier on the side of a cliff.. i wouldnt wanna accidentally flex my pec and push myself off the face
 
Re: A few progress pics

i will update with the pics i got a couple weeks ago asap
 
Re: A few progress pics

these were taken 2-3weeks ago, can't remember exactly. My next pictures will be when i hit 200lbs and no sooner!
before1.jpg

workout006.jpg

workout012.jpg

workout014.jpg

workout011.jpg
 
Re: A few progress pics

it will be interesting to see you at 200. we are kind of similar weight/height.
im like 195 right now and barely 6 ft.
 
Re: A few progress pics

enigma4dub said:
it will be interesting to see you at 200. we are kind of similar weight/height.
im like 195 right now and barely 6 ft.
Click to expand...

yea, my main goal is to get my weak ass chest up some.
 
Re: A few progress pics

sure he isnt as big as some of the bro's here, but in the long run he is training himself for the body he wants, not what other people want.

respect to you for doing your thing, mwm5
 
Re: A few progress pics

[CinnamonBuns] said:
sure he isnt as big as some of the bro's here, but in the long run he is training himself for the body he wants, not what other people want.

respect to you for doing your thing, mwm5
Click to expand...


thanks man. i'm happy with my progress and what not. i don't train to get just big, i want to train and get big (what i consider big) also while staying lean as possible. i've switched up my diet the last three weeks and a couple other little things and have already gain 3-4lbs staying just as lean. i think my goal of 200lbs by january is going to be cake :heart: !!!!!
 
the_alcatraz said:
Bro, you have freakishly long arms :p
Click to expand...


6'4" wing span and i'm only 5'11" tall :worried: is nice when playing bball though, lol
 
enigma4dub said:
long levers. can you dunk @ 5'11?
Click to expand...

yea, really easy. i've got 45"+ running vertical. can finally dunk and hang from my elbow, but it took me some time in the squat rack to get that one. here is a dunk contest i was in about a month ago. i had to stretch a little for it :heart:


gusmacker.jpg
 
GdupM6 said:
Have you taken anything?
Click to expand...

ultra lipostack is only thing i was taking. i have never done an AAS in my life.
 
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