9 weeks out from show

[flexed1]

bodyfat is flying off and veins are everywhere. seem to be right on if not ahead of track. feeling tired as I know do two bodyparts per day but know the pain will pay off come june 1st. fina, tt winny tabs,qv deca, qveq, and qvcyp running right now. prop will be added in place of cyp with next 4 weeks. i will win my class

 

[c3bodybuilding]

Awesome bro, awesome. Good luck, and win it!

 

[jc21]

good to hear that you diet and training are going well. i am 16 weeks out right now and i am just as fat as ever and trying to get worse!

 

[BodybuildingUniverse]

do post some contest pics flexed!

 

[FlexBailey]

I'm just over 3 weeks out from mine.
I used to train when I was a junior sometimes twice a day but I found that just burned me out and my muscle out. Now days I keep it to once a day and 5 days a week. Cardio is basically at 7 days a week right now 45 minutes a day.
I'm getting pretty damn weak lately too which always sucks.
Weight is at 225 pounds which is an all time heavy for me at this stage of the dieting. It makes me wonder how my conditioning is going to be. A week ago my trainer said I was right on, and this week says I am behind which makes no sense as she said I looked better than the week before..Oh well..I think I have mainly just water to lose now, I've always had a tendency to hold alot of water and lose about 12-15 pounds the last week with the diuretics.

Good look in your show Flexed.

 

[flexed1]

flexed great luck to ya. i hate trainers all they do is mess with your head. i will be changing back to 1 bodypart per day as its killing me doing two. i am at this point 9 weeks out 28 pounds heavier than my last show which should put me on stage 15 pounds heavier if all goes well. i will avoid aldacton this year as it cost me some size in the end and i was over ripped at the exspense of muscle. judges here look for size over ultra ripped so i will come in lean and dry and heavier. the guy who beat me last show is now a national qualified middle weight so at least i got beat barely by somebody who moved up. this year i will not get ebat by anybody except myself and that will not happen

 

[Sexual Mustard]

good luck to you bros.....I'm 9 days out from my first show....ugh. Coconut Ice Cream, here I come!

 

[basskiller]

And we'll be rooting for ya! Best of luck to ya!

 

[gymrat187]

What shows are you guys planning on doing?

GYM RAT

 

[flexed1]

lone star class ic 6/1
ronnie coleman 6/8
south texas championship 6/22

 

[FlexBailey]

flexed great luck to ya. i hate trainers all they do is mess with your head. i will be changing back to 1 bodypart per day as its killing me doing two. i am at this point 9 weeks out 28 pounds heavier than my last show which should put me on stage 15 pounds heavier if all goes well. i will avoid aldacton this year as it cost me some size in the end and i was over ripped at the exspense of muscle. judges here look for size over ultra ripped so i will come in lean and dry and heavier. the guy who beat me last show is now a national qualified middle weight so at least i got beat barely by somebody who moved up. this year i will not get ebat by anybody except myself and that will not happen

Over here it seems it's more conditioning the judges look for, especially at these lower level shows. I have to re-qualify as i've been out of the game with an injury for the past 3 years so I'm starting at level 1 again.