6 week challenge-week 4

[Paulos]

I just lift for myself, I don't plan on competing or anything like that, I just want to be happy with how I look.

I'm not sure on how much Yohimbine I am going to use yet, I am really tolerant to stimulants so we'll see what happens.


Who is taking over the challenge now if Flexygrl is out?

 

[Deleted member 33117]

I've been chatting with her in PM's so she is still around. I don't see why she can't just post a new thread each week. I'll ask her about it later.

 

[Paulos]

Here's a back shot just so I have something to compare to when this thingy is over...for some reason I couldn't get my right lat to pop out completely.

I'm gonna have a friend take the next ones.

 

[Deleted member 33117]

Paulos, you can train lats to flair out easier. Try stretching as hard as possible at the very top of your wide grip lat pulldowns, and then doing a lat spread immediately after the set. Eventually it will come naturally, and you'll be able to fan out without giving it a second though.

 

[Paulos]

Paulos, you can train lats to flair out easier. Try stretching as hard as possible at the very top of your wide grip lat pulldowns, and then doing a lat spread immediately after the set. Eventually it will come naturally, and you'll be able to fan out without giving it a second though.

Dude I don't know what my problem is, if I can see myself in a mirror I can get them to pop 100%, but if I'm doing a rear lat spread where I can't see myself I tend to stiffen my erectors instead or something...good advice though I will try it.