6 week challenge-week 1 check in...

[flexygrl]

So you still with me? Check in and just say hi!

 

[lucidblue]

Still in.

 

[Backlash]

Yep. Current weight first thing in morning with just boxers = 191.

 

[RottenWillow]

I'd like to be in but I'm not sure of what strength and/or size gains would be realistic for 6 weeks. I dont have any interest in losing bf. My goals are to add size to my arms, delts, pecs, and upper back. I've made a lot of rapid newbie gains in strength over the last 7 months but the curve has flattened out a lot now.

Anyone have any suggestions for realistic goals and how I might measure them, i.e. size, strength, or LBM? Maybe .5 inches on my arms, or 10% increase in 1RM on upper body exercises? Some guidence please

 

[Paulos]

Still in, 225.

 

[makedah]

I'm still in...


anya - I don't know your level of experience, but you might want to consider strength gains rather than size gains for such a short period of time.

 

[Deleted member 33117]

Still in, weighed 216 this morning.

 

[takniteasy]

Still in, too. Although will begin next week. Current weight is 123# and BF is ~20%. Want to drop that about 2-3%.

 

[flexygrl]

How's everyone holding up? Did you make it through your first weekend on the challenge? I did great on Saturday, but Sunday I didn't eat as well as I wanted to. Oh well, it was my choice...


I had a really great workout both Friday and Saturday. Sunday is our day off.



Takiniteasy,

No problem. Still glad to have you!!!

 

[nikkita]

Still In