5htp or l-tryptophan and dose

[perfectspecimen]

which is better for sleep. and what are the respected doses of both?

 

[anthrax]

you will be able to find 5-HTP easily in any health or supps store (or on the internet)
L-Tryptophanis much more difficult to find (it is a drug bot a supp)

but if you can find L-tryptophan, try it !