53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM hot.

[track400meters2]

ran this in lane 2.. 70 degrees out.

 

[Furious_George]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

GJ Dude

 

[track400meters2]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

did this on 5 months of actual training of track on the track... NOW im doing 12months of training,, even in the cold.. I dont care what the temp is,, for the first time ever i am doing sprints in the winter and training for track year round ,, just goes to show how hott im getting and how extremely powerful im getting all naturally...

 

[miked8c]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

Sounds like you need to do more cardio brah, I do 4x400's every sunday and I'm never that out of breath.

 

[stevesmi]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

at that size that is an impressive time.. back when i was an runner i nailed 48 seconds on the 400 but i was very thin.

 

[Dial_tone]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

Sounds like you need to do more cardio brah, I do 4x400's every sunday and I'm never that out of breath.

Just had to be "that guy", didn't ya? Don't talk about it, be about it. Post a video like he did.

 

[miked8c]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

Deadlift 425 x 10 09/24/13 - YouTube

Bodyweight 185, I'm hot.

 

[rustilldown]

Deadlift 425 x 10 09/24/13 - YouTube

Bodyweight 185, I'm hot.

That is impressive bro ... God damn

 

[Dial_tone]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

Running a 400, lipshitz.

 

[Evan Tipps]

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM

did this on 5 months of actual training of track on the track... NOW im doing 12months of training,, even in the cold.. I dont care what the temp is,, for the first time ever i am doing sprints in the winter and training for track year round ,, just goes to show how hott im getting and how extremely powerful im getting all naturally...

Are you fucking serious dude?