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Month 10
Thursday 09-10-26
CARDIO
Hike with the dogs = 40 minutes
30lb backpack (up weight 5lbs next month)
Pushups X 10
Pullups X 5
Squats 45lbs X 12
Rest 2 minutes
Pushups X 10
Pullups X 5
Squats 45lbs X 12
Rest 2 minutes
Barbell curls:
20lbs X 12
25lbs X 10
30bs X 8 + 20bs X 4
Thursday 09-10-26
CARDIO
Hike with the dogs = 40 minutes
30lb backpack (up weight 5lbs next month)
Pushups X 10
Pullups X 5
Squats 45lbs X 12
Rest 2 minutes
Pushups X 10
Pullups X 5
Squats 45lbs X 12
Rest 2 minutes
Barbell curls:
20lbs X 12
25lbs X 10
30bs X 8 + 20bs X 4
