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[donnie]

what is flax seed oil and where do i get it at? and how much should i take?

 

[tripleV]

 

[DaveNY]

http://www.massquantities.com/supplements/106.html


That's what I use. MQ's flax isn't bad at all. I just mix it in with my protein shakes. You get used to the taste quickly.

 

[diamonddiceclay]

goto any health food store-you should use a tablespoon a day

 

[gymtime]

Do one tblsp per 100lbs of bodyweight.

 

[Big Country 056]

Howeverr much you use, don't forget to keep it refrigerated!