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30 pounds in 6 weeks drug free? Anyone read Super Squats? Is this true?
Will Goes Boing
New member
I just did the 1x20 today.... I didn't use heavy enough weights though since I was able to go up to 10 before I struggled, then I would keep it on and take a couple of breaths and do 2-3 at a time till I got up to 20. It was still pretty freakin intense. I loved it.
chazk
New member
I like to stay optomistic on most things , but you have to beware bodybuilding is a multi billion dollar industry when someone is selling a product in this case its a work out routine then you must except its being markets to you as a consumer/buyer.
Now if the program is free you got nothing to lose give it a shot
Now if the program is free you got nothing to lose give it a shot
misterleader
New member
Na i think its possible. I remeber seeing a doco on this guy who started a new diet and stuff and managed to put on 25lbs in the first month on the diet!! pretty amazing huh! oh what was the name of it ... um.... oh it was Super size me ! 
MassGainer50
New member
This is possible and I am proof. I gained 30lb's in 6 weeks.
Originally 5 "10" 150lb's.
Currrently "5 "10" - 5"11" 180lb's
(posture added 1 inch.)
My body is currently DOMS from a workout completed yesterday.
(Bench, Deadlifts).
I do drink the whole gallon of milk a day, but it's not a complete gallon.
1 jug of milk lasts a little over 2 days.
I also eat every 3 hours I'm not asleep
(average 6 to 8 meals).
50 grams of protein, and 500-900 complex-carbe
(brown rice, wheat bread, oatmeal)
EACH MEAL.
And for those who say this can't be done
dude, because YOU can't see youraelf doing it, doesen't mean it cannot be done.
...you could easily do it.
Originally 5 "10" 150lb's.
Currrently "5 "10" - 5"11" 180lb's
(posture added 1 inch.)
My body is currently DOMS from a workout completed yesterday.
(Bench, Deadlifts).
I do drink the whole gallon of milk a day, but it's not a complete gallon.
1 jug of milk lasts a little over 2 days.
I also eat every 3 hours I'm not asleep
(average 6 to 8 meals).
50 grams of protein, and 500-900 complex-carbe
(brown rice, wheat bread, oatmeal)
EACH MEAL.
And for those who say this can't be done
dude, because YOU can't see youraelf doing it, doesen't mean it cannot be done.
...you could easily do it.
MassGainer50
New member
This is possible and I am proof. I gained 30lb's in 6 weeks.
Originally 5 "10" 150lb's.
Currrently "5 "10" - 5"11" 180lb's
(posture added 1 inch.)
RECENTLY POSTED:
**********************************
Update: Currrently "5 "10" - 5"11" 187lb's
During sleep at night (7 to 8 hours) I go down to 181-182,
after my first meal of the day (HCF then Oatmeal, milk) I go right back up to 184-185.
Once after finishing last meal the scale reads 187, however im around 14% body fat also at this time. In the morning when im weighing 181-182, I look so sexy and cut with abs in everything. I kind of like that look - - but I want to gain size and know I cant keep it.
After eATING THE ENTIRE DAY (every 3 hours) I feel like a huge bulky giant at the end of the day. I also lift incredibly higher than my weight average. I do muscle builders a 200 lb'er would conduct. I do not lift small.
I love my genetic build, I am a mesomorph and can gain muscle mass relatively quickly, and lose the weight, or fat, if I choose so relatively quickly.
Sincerely you guys,
do not limit yourself based on belief.
I do drink the whole gallon of milk a day, but it's not a complete gallon.
1 jug of milk lasts a little over 2 days.
I also eat every 3 hours I'm not asleep
(average 6 to 8 meals).
50 grams of protein, and 500-900 complex-carbe
(I.E.brown rice, wheat bread, oatmeal)
EACH MEAL.
And for those who say this can't be done
dude, because YOU can't see youraelf doing it, doesen't mean it cannot be done.
...you could easily do it.
Originally 5 "10" 150lb's.
Currrently "5 "10" - 5"11" 180lb's
(posture added 1 inch.)
RECENTLY POSTED:
**********************************
Update: Currrently "5 "10" - 5"11" 187lb's
During sleep at night (7 to 8 hours) I go down to 181-182,
after my first meal of the day (HCF then Oatmeal, milk) I go right back up to 184-185.
Once after finishing last meal the scale reads 187, however im around 14% body fat also at this time. In the morning when im weighing 181-182, I look so sexy and cut with abs in everything. I kind of like that look - - but I want to gain size and know I cant keep it.
After eATING THE ENTIRE DAY (every 3 hours) I feel like a huge bulky giant at the end of the day. I also lift incredibly higher than my weight average. I do muscle builders a 200 lb'er would conduct. I do not lift small. I love my genetic build, I am a mesomorph and can gain muscle mass relatively quickly, and lose the weight, or fat, if I choose so relatively quickly.
Sincerely you guys,
do not limit yourself based on belief.
I do drink the whole gallon of milk a day, but it's not a complete gallon.
1 jug of milk lasts a little over 2 days.
I also eat every 3 hours I'm not asleep
(average 6 to 8 meals).
50 grams of protein, and 500-900 complex-carbe
(I.E.brown rice, wheat bread, oatmeal)
EACH MEAL.
And for those who say this can't be done
dude, because YOU can't see youraelf doing it, doesen't mean it cannot be done.
...you could easily do it.
Last edited:
At 150lbs you are at a novice level that is why you gained 30 lbs. I am also certain most of it wasnt muscle. Try gaining 30 lbs of muscle when you weigh 220+ in 6 weeks without gaining fat. It wont happen even with drugs.
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
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