30 pounds in 6 weeks drug free? Anyone read Super Squats? Is this true?

[matteoja]

I gained thirty pounds in six weeks when I started lifting at eightteen. Then again I also grew an inch and a half. Its not entirely impossible. Isn't puberty great.

Joe

 

[blood_drinker]

Deathspell, could you be more specific as to how much you gained? Not % like you just gave us.

thanks, blood

 

[MonStar1023]

Yeah I honestly dont think that anyone NATURAL could gain 30 lbs. in that short of a time period no matter what. Even if they have the PERFECT genetics for bodybuilding its just so hard to do.

 

[SSAlexSS]

Yeah, I've read Super Squats. It's a great book and a good program for anyone looking for a solid base.



Yes. It's a 20 rep breathing squat program. The hardest work you'll ever do. Results match effort.



---
What is the difference between breathing squat and normal? Do you inhale as you go up and exhale as you go down? For exampl,e I breath when i sqaut, I don't hold my breath.
---




I really hate when people use absolutes like this. It isn't impossible. No it's not likely because to gain any signifigant amount of muscle you have to be in a caloric surplus. But it is NOT IMPOSSIBLE. The most likely scenario if you're working hard is about 20-22 lbs of muscle and 8-10 lbs of fat. Trust me, you won't even notice the 8 lbs. It will be spread out and oh yeah, on top of around 20 lbs of new muscle which you definitely will notice.

Now, there are certain things that will affect how much you gain.

how long you've been training

how much muscle you've already added to your frame

the level of your physique

the amount of work you've put into squats, bent rows, and presses in the past

the volume of the routine you'll be coming off

the quantity of food you can stomach. (If you barely eat anything in addition to the gallon of milk a day then your gains will be minimized)




Awesome. And you see, he drank only half a gallon of whole milk every day. The program actually advocates 1 gallon or more. I wouldn't be at all surprised if his bench and a lot of other lifts all went up that much.




20 lbs in one month is a lot. The people who say this program just makes you fat are probably not pushing themselves hard enough in the workouts. But I can't say you'll get ripped at the same time. You'll most likely put on a lot of muscle and a little fat (not even noticeable).



Well, why would you need to put on any weight anyway, Wizkid? The ladies already love your arms right? LOL

By the way, the guys who push themselves through programs like these are going to be the ones who continue to grow while you stay the same size doing bicep specialization routines in your corner of the gym with 25 lb dumbells.

 

[Grad-Hak]

How could this book possible be 100+ pages? I'm haveing trouble finding it short of ordering it through the inter-net, but is there more to it than the squat principle with whole milk and a good diet?

 

[Grad-Hak]

How could this book possible be 100+ pages? I'm haveing trouble finding it short of ordering it through the inter-net, but is there more to it than the squat principle with whole milk and a good diet?

 

[Cackerot69]

I don't care what supermegamassultramyo-2000 program you're on, it isn't physically possible to gain 30lbs of MUSCLE in a month.

"Dennis James got 32 pounds in 2 weeks whe he started training (normal training).... Maybe even
without juice.,....."

Where did you read this?

 

[HeavyDutyGuy]

Its not impossible, but the results aren't guys who will look like pro bodybuilders- ripped, drug like muscles, but just good solid size. If you insist on doing 2-3 hour workouts 6 times a week, no it isn't possible. But a begginer training on this could go from say 150lbs to180 lbs if they trained their butt off.

 

[SSAlexSS]

I don't care what supermegamassultramyo-2000 program you're on, it isn't physically possible to gain 30lbs of MUSCLE in a month.

"Dennis James got 32 pounds in 2 weeks whe he started training (normal training).... Maybe even
without juice.,....."

Where did you read this?

In Muscle and Fitness. Actually he was gaining 2 pound per day. (oops thats 28 pounds). Anyways....

2 pounds poer day. WOW!

He had a bet with his friend, dennis said that it would take him 6 month tp beat his friend who was working out for a year. It took dennis 6 weeks... (or something like that)

 

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