24k's 2007 Competition Journey!

[Miss24k]

Thanks everyone

Buns, mmmm I think I need to work on my shoulders still, and abs.

I know S, the diet is easy now, I know what I need to do, it's not hard to stick to, no temptation lol for now anyway.

Thanks Daisy, you're the best, you made me feel better

So this is today's damage.

Veggie Greens, 1 oz Goji splash, 5g gluatmine

Meal 1
1/3C oatmeal
1/2 whey, 1/2 casein
1 tbsp flaxseed

Meal 2
4oz carrots
3oz chicken
1/2 tbsp coconut oil
3 fish oil

Meal 3
2C broccoli
3oz chicken
1/2 tbsp coconut oil
3 fish oil

Chest
Decline DB press 4x 10 (20lbs)

Incline DB press 4 x 12 (20lbs)

Incline flyes 4x 10 (10lbs)

Front Lateral raises 3 x 12 (5lbs)
Side Lateral raises 3 x 12 (5lbs)

Meal 4 Post work out
1 scoop whey
1 small banana

Meal 5
1/2C oatmeal
1/2 whey, 1/2 casein
1 tsp ground flaxseed

Forgot the totals, I want to keep track of these also.

Total: 1317
Fat: 37 329 25%
Carbs: 117 370 29%
Fiber: 24 0 0%
Protein: 148 594 46%

 

[jenscats5]

I think you look FAN-tabulous!! You're going to be great - as usual!

 

[the-short-one]

I know it is hard - not feeling your best, but try to take the next couple days and do whatever will help bring your self-image up .... like spray on tan, manicure, pedicure, get your hair done, massage, etc .... and go into the shoot with SERIOUS ATTITUDE.

We are our worst critic, and I know you don't feel like yourself - but you do look good. Your 2007 journey is going to be great and you are really going to be phemoninal. You have learned so much over the last couple years and that is really going to show.

oh, isn't that the truth.

good advice from DG. I think you look beautiful, woman.

 

[*Bunny*]

Happy Hump Day

 

[Miss24k]

Thanks Jens, and TSO

@ Buns

Today

Mood: Hungry, Tired and just don't want anyone in my space, lol.


Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex protein bar

Meal 3
1 C broccoli
3oz chicken
3 fish oil

Trained-Bis and Tris (Tempo 4,1)

DB hammer curls 4 x 14 (2 sec. pause at the top) (10lbs)
Scull crushers 4 x 10 (25lbs)
Close grip press 4x 10 (25lbs)

Cable curls 4 x 12 (30lbs)
Pushdowns 4 x 12 (55lbs)

21s x 4 (20lbs)
DB french press 4 x 10 (20lbs)

Meal 4
1 C broccoli
2oz chicken

 

[Miss24k]

Thanks Jens, and TSO

@ Buns

Today

Mood: Hungry, Tired and just don't want anyone in my space, lol.


Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex protein bar

Meal 3
1 C broccoli
3oz chicken
3 fish oil

Trained-Bis and Tris (Tempo 4,1)

DB hammer curls 4 x 14 (2 sec. pause at the top) (10lbs)
Scull crushers 4 x 10 (25lbs)
Close grip press 4x 10 (25lbs)

Cable curls 4 x 12 (30lbs)
Pushdowns 4 x 12 (55lbs)

21s x 4 (20lbs)
DB french press 4 x 10 (20lbs)

20 minutes cardio

Meal 4
1 C broccoli
2oz chicken

Meal 5
4oz sweetpotato

My body so needed carbs, it tasted like heaven, lol

Meal 6
1/3C blueberries
casein

Total: 1121
Fat: 28 251 22%
Carbs: 99 337 30%
Fiber: 15 0 0%
Protein: 135 541 48%

 

[future]

Dont tell anyone but I just ate 2 large potatoes. I was feeling pretty drained myself.

 

[Miss24k]

Dont tell anyone but I just ate 2 large potatoes. I was feeling pretty drained myself.

2???? DAMN you!!!!

 

[Miss24k]

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil

Meal 2
Lean Body bar ( I realize I need to cut out the protein bars soon, just trying to bring up the amount of times I can handle meat)

Meal 3
4oz sweet potato
3oz chicken
2 fish oil


Meal 4
1 scoop casein, 1/2 whey
4oz carrots
3 fish oil

Meal 5
1/4 C blueberries
1 scoop casein
1 tbsp ground flaxseed
3 fish oil
5g glutamine

Total: 1371
Fat: 38 341 25%
Carbs: 116 389 29%
Fiber: 18 0 0%
Protein: 154 616 46%

 

[Miss24k]

--------------------------------------------------------------------------------

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil