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24k's 2007 Competition Journey!

Miss24k

Miss24k

New member
Platinum
Hey ladies,

I will be competing again in the Spring, first show March 31st, 2007. Which gives me 16 weeks, plus the dead march week ;)

So I decided to take you ladies and the few fellas that check up on me :) on the journey with me once again, I hope you don't mind lol.

I'm 100% back to normal, it took awhile but thankful I'm now healthy, and am praying to stay this way throughout this prep. I'm NOT working with a personal trainer this time around, I'll be doing things myself.

So let the fun begin.

Weight 120lbs
BF% I don't know
Height 5'0

8:30
Veggie Greens
5g glutamine

9:15
Vegan meal replacement shake

12:30
1oz almonds

3:00
5oz chicken
2 C broccoli

7:00
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 Scoop protein

10:00
2 tbsp almond butter
 
Last edited:
Miss24k said:
Hey ladies,

I will be competing again in the Spring, first show March 31st, 2007. Which gives me 16 weeks, plus the dead march week ;)

So I decided to take you ladies and the few fellas that check up on me :) on the journey with me once again, I hope you don't mind lol.

I'm 100% back to normal, it took awhile but thankful I'm now healthy, and am praying to stay this way throughout this prep. I'm NOT working with a personal trainer this time around, I'll be doing things myself.

So let the fun begin.

Weight 120lbs
BF% I don't know
Height 5'0

8:30
Veggie Greens
5g glutamine

9:15
Vegan meal replacement shake

12:30
1oz almonds

3:00
5oz chicken
2 C broccoli
Click to expand...


I'm very very happy to read that you're back to 100% :heart: :rose: and I think you will be knock them dead at the comp! :garza:


Let the "traffic stopping" begin!
 
Thank you everyone :heart:

Roons, I'm trying to get there also, I miss Cathy, so maybe I'll finally meet you :)

Qtip, lol that's the plan girl! :qt:
 
I am SO HAPPY that you decided to log again 24k. It has not been the same without you and your whip. Best wishes for health & happiness for your 07 comp season & prep.

infinite :heart:
 
Miss24k said:
Roons, I'm trying to get there also, I miss Cathy, so maybe I'll finally meet you :)
Click to expand...
Keep me posted! Would love to finally meet you.....I'm all registered so I'm a definite.
 
Miss24k said:
Hey ladies,

I will be competing again in the Spring, first show March 31st, 2007. Which gives me 16 weeks, plus the dead march week ;)

So I decided to take you ladies and the few fellas that check up on me :) on the journey with me once again, I hope you don't mind lol.

I'm 100% back to normal, it took awhile but thankful I'm now healthy, and am praying to stay this way throughout this prep. I'm NOT working with a personal trainer this time around, I'll be doing things myself.

So let the fun begin.

Weight 120lbs
BF% I don't know
Height 5'0

8:30
Veggie Greens
5g glutamine

9:15
Vegan meal replacement shake

12:30
1oz almonds

3:00
5oz chicken
2 C broccoli

7:00
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 Scoop protein
Click to expand...

Yay! *IN*
 
Thanks everyone :)

S oh you know it,I'm sure I'll be pming you lots lol.

Short1, I love that avi girl! You amazing woman!

LOL @ RW girl and I don't care to hear the number either, My ass is huge, lol. It's a WNSO show. But I'm also going to try out Figure in Fitness America and NPC.
 
10:00
Veggie Greens, 5g glutamine

10:45
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 Scoop protein

*Lost track of all sorts of time, and didn't eat :(

4:00
2 rice cakes
1 banana
almond butter

7:00
2 slices multi-grain bread
4oz tuna
1/4 onion
1 celery stalk

Went to make a veggie juice and my damn juicer isn't working :mad:

9:00
2C broccoli
1 tbsp almond butter
 
Last edited:
Yeeeeehawww.

How are you feeling? Hopefully very well since you are getting back at it.

Cheers,
Scotsman
 
Miss24k said:
10:00
Veggie Greens, 5g glutamine

10:45
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 Scoop protein

*Lost track of all sorts of time, and didn't eat :(

4:00
2 rice cakes
1 banana
almond butter
Click to expand...
*looks over glasses*

STOP THAT!!!

If you don't eat you'll get sick.

YOU-NO-GET-SICK!




:rose:
 
lol @Q-tip believe I'm rarely the girl who misses a meal lol

I don't mind at all Hig :)

Scotsman, :bigkiss:

Thank QT, BTW is North York near you?
 
I'm right there with ya', Girl! 15 weeks out.....helps to have someone to talk/complain to! lol
 
Yayyyy!! So darned HAPPY you are back to 100%!!!! *sniff*

Can't wait to watch your new journey....
 
QT do you know where this is? Leah Poslun's Theatre that's where the comp is being held.

Glad you finally made the decision to compete SG :)

Thanks Jen, Oh you have no idea the desire I have this time around, it's far stronger than ever before. I can taste it, lol if that makes sense! I WANT IT more than ever now!
 
9:00
Veggie Greens + 5g glutamine

9:30
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 scoop protein

12:45
4oz chicken
1C broccoli
hot sauce
3 fish oil

3:45
4oz chicken
1C broccoli
hot sauce
3 fish oil

6:45 (while training clients lol)
3 oz tuna
2 celery stalk
1/4 onion
1 tbsp fat free mayo

8:30 Back
Lat pulldown 3x 10 (60, 65, 65)
1 arm rows 3x 10 (15)

BB bent-over rows 3x 12 (50lbs)
Rear delt machine 3 x 10 (40lbs)

seated rows 3x 12 (45lbs)

bent-over cable rows wide 3 x 12 (55, 70, 70)

9:30
1 scoop protein
10g glutamine

11:00
2 tbsp almond
 
8:00
Veggie Greens + 5g glutamine + 1oz gojisplash

8:30
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 scoop protein
 
Miss24k said:
QT do you know where this is? Leah Poslun's Theatre that's where the comp is being held.
Click to expand...
Leah Poslun's Theatre
4588 Bathurst St. Toronto

On Bathurst North of Sheppard south of Finch

About 16 kms from where I live so in Toronto traffic around 20 minutes give or take ; )

March 31st your biggest Toronto fan will be there screaming your name :qt:
 
Miss24k said:
QT do you know where this is? Leah Poslun's Theatre that's where the comp is being held.

Glad you finally made the decision to compete SG :)

Thanks Jen, Oh you have no idea the desire I have this time around, it's far stronger than ever before. I can taste it, lol if that makes sense! I WANT IT more than ever now!
Click to expand...

And if there is anyone who CAN do it - it's YOU!!! Fo sho!! I'm rooting for you 1 billion %.....

:heart:
 
:wavey: Hey Miss 24 can't wait to watch your progress, 'member to give us other show dates so we can plan. March is pretty booked for us.
 
Miss24k said:
8:00
Veggie Greens + 5g glutamine + 1oz gojisplash

8:30
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 scoop protein
Click to expand...

12:00
Isoflex protein bar

3:00
2C broccoli
3oz chicken
3 fish oil

6:00
1/2 whey, 1/2 casein protein
3 fish oil

7:00 Shoulders
Shoulder DB press 4 x 12 (20lbs)
Arnold press 4 x 12 (15lbs)


Rear delt machine 6 x 12 (40lbs)
Seated rotator cuff raises 3 x 12 (5lbs)
Side rotator cuff twist 3 x 12 (5lbs)

Side Lateral raises 4 x 15 (5lbs)
Rear raises 4 x 15 (5lbs)

8:30
3oz chicken
1 C broccoli

11:00
2 tbsp almond
 
:elephant: QT :) I can't wait.


T. Oh I know I didn't forget about you guys, just trying to figure out the schedule myself.I'll have a better idea next week.
 
10:30
Veggie Greens + 5g glutamine + 1oz goji splash + 1 tbsp hemp protein

11:45
1/2 banana
1/4C oatmeal
1/2 scoop protein
2 egg whites

2:45
1/2 banana
1/4C oatmeal
1/2 scoop protein
2 egg whites

5:15
2 cups broccoli
5 oz chicken
3 fish oil

8:30
1/2 whey, 1/2 Casein
3 fish oil

11:00
2 tbsp almond butter
 
Last edited:
Buns I use it occasionally, I think it tastes like dirt, although I don't know what dirt tastes like. I just need to try and make sure my PH level is balanced.

I love the munchkin Daisy, and always glad to know you're reading :)
 
8:30
Veggie Greens + 5g glutamine + 1oz goji splash

8:45
1/2 banana
1/4C oatmeal
1 scoop protein
1 tbsp ground flaxseed

11:45
Isoflex protein bar

2:45
protein shake

7:00
tangerine

8:45
7 oz chicken
mixed veggies

couple of bites of birthday cake.

* It was the b/f's birthday so I was running around alot today! So the last meal was at a restaurant
 
Last edited:
Veggie Greens + 5g glutamine + 1oz goji splash


Meal 1
1/2 c blueberries
1/4C oatmeal
1 scoop protein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3 oz lean beef
3oz potato
1/2c mixed veggies

Meal 4
1 scoop casein
1/4C blueberries


Legs


Meal 1
1/2 whey, 1/2 casein
1 bran blueberry muffin

Meal 2
4oz carrots
3oz chicken
3 fish oil
1/2C broccoli

Meal 3
1/2 whey, 1/2 casein
1/2C oatmeal

Meal 4
1/2C oatmeal
1C skim milk
 
Veggie Greens + 5g glutamine + 1oz goji splash

Meal 1
1/2C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
3oz chicken
2C broccoli
3g fish oil
 
Hey twinny :heart:

Mmmmm I feel like my strength is still down, never went back up after being sick for so long, I mean I got some strength back, but just not like before. And I have some hurtful joint issues at times in my knees, need to look into something for this, cause this week the cardio begins, lol.

1 thing though, it you remember for months I had a hard time getting protein down, didn't get nearly what I should be eating down, but from the pics I took today (I will post them, as soon as I figurt out how to get them off my flippin camera, lol) it doesn't look like I lost any muscle.

Be easy people when I post them, I was sick for awhile and these are my fat pics, lol.
 
ok, I have some questions that may sound really dumb.

Why 3 different kinds of protein? (whey, casein, hemp)

What are the benefits of using more than 1 type?

Is the casein better because it takes longer to digest?


You mentioned the hemp protein to help keep your ph balanced, how does it do that? I looked it up here and here but I still don't fully understand the benefits of it vs. other protein powders.

I know I'm probably in the "slow-learners" class on proteins and other supplements ......sorry :rollseyes:
 
Ahh. I wanted to see if you had the same thing I did without being able to recover from these bouts of illness. I have never been able to get back to the level I was at before.

Im in the same place with you with the pics, I know ck mentioned it and treil also, whoops sbt too :D . We'll be in it together. :D

*edit'd*
 
*Bunny* said:
Ahh. I wanted to see if you had the same thing I did without being able to recover from these bouts of illness. I have never been able to get back to the level I was at before.

Im in the same place with you with the pics, I know ck mentioned it and treil also. We'll be in it together. :D
Click to expand...
Yeahhhhhhhh.... I've got them too ;) Takes me an extra ten minutes to get dressed all the time because I don't know what fits and what doesn't :lmao:
 
que_66 said:
Why 3 different kinds of protein? (whey, casein, hemp)
Click to expand...

Whey is good post workout because it is quickly digested and utilized.

Casein is good as last meal of the day (or mid-day) because it takes longer to digest.

Choices in protein depend on meal timing and workout timing. And individual needs, of course.
 
Daisy_Girl said:
Whey is good post workout because it is quickly digested and utilized.

Casein is good as last meal of the day (or mid-day) because it takes longer to digest.

Choices in protein depend on meal timing and workout timing. And individual needs, of course.
Click to expand...

And the prize goes to Daisy!!!! lol Now what exactly is the prize.... lol I don't know.... ok ok ok I'll do my happy dance for you :elephant:


LOL


Well at first I didn't have my casein so I was using just whey, but I prefer to use 1/2 whey and 1/2 casein during the day, cause it's in the body for longer than just whey. If it's before bed I'll use only casein.

And as for the hemp, well it tastes like dirt, so I only use it occasionally, lol. It's a plant protein. I can't eat chicken 5 times a day (because of past issues, and my system is sensitive now) I'm not ready to f*ck it up all over again just yet. lol Animal portein is acid forming in your body, so that's why I try and use something that's alkaline or at least right in the middle.
 
Miss24k said:
And the prize goes to Daisy!!!! lol Now what exactly is the prize.... lol I don't know.... ok ok ok I'll do my happy dance for you :elephant:


LOL


Well at first I didn't have my casein so I was using just whey, but I prefer to use 1/2 whey and 1/2 casein during the day, cause it's in the body for longer than just whey. If it's before bed I'll use only casein.

And as for the hemp, well it tastes like dirt, so I only use it occasionally, lol. It's a plant protein. I can't eat chicken 5 times a day (because of past issues, and my system is sensitive now) I'm not ready to f*ck it up all over again just yet. lol Animal portein is acid forming in your body, so that's why I try and use something that's alkaline or at least right in the middle.
Click to expand...
Thanks to you & DG for the explanations :rose:
 
que_66 said:
Thanks to you & DG for the explanations :rose:
Click to expand...


Yes thank you, I am learning sooo much here today, I am like a giddie school girl. :)

I am even looking up caesin and there are benefits for autistic children.

Jacking your thread, sorry. :heart:
 
Miss24k said:
Animal portein is acid forming in your body, so that's why I try and use something that's alkaline or at least right in the middle.
Click to expand...

YAY I got a happy dance! :)


Interesting.

Although I am not ready eat dirty yet .... you are better than ! ..... Of course, this is also a woman who was eating HORSE MEAT. lol :) :heart:
 
Daisy_Girl said:
YAY I got a happy dance! :)


Interesting.

Although I am not ready eat dirty yet .... you are better than ! ..... Of course, this is also a woman who was eating HORSE MEAT. lol :) :heart:
Click to expand...

:spit:
 
Miss24k said:
Veggie Greens + 5g glutamine + 1oz goji splash

Meal 1
1/2C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
3oz chicken
2C broccoli
3g fish oil
Click to expand...


Pre workout
1/2 a serving Expand

Workout -Back and abs

Pulldowns wide 4 x 12(65lbs)
Crunches on floor, legs elevated on a bench, with 15lb DB on chest 4 x 14

BB bent-over rows 3 x 14 (45lbs)
Hip raises 3 x 12

Cable bent-over rows 4 x 12 (70lbs)
Cable crunches 4 x 12 (40lbs)

1 arm-DB rows 3 x 12 (12.5lbs)
Oblique twists 3 x 20

Rear delt machine 3 x 12 (45lbs)
Seated cable rows 3 x 12 (45lbs)

20 minutes cardio (Gawd I forgot how much I HATE cardio :hot: )

Meal 3 (Post- workout)
1 scoop whey protein
1 banana

Meal 4
2 C broccoli
2 mushrooms
3oz chicken
 
Last edited:
Oh just great, this photographer wants to do a shoot next week, I told him I'm off-season, and don't feel shoot ready, weight is at 120. He's seen me before at this weight, and apparently this is the look he wants me at.... :worried: Just great, lol.
 
Miss24k said:
Oh just great, this photographer wants to do a shoot next week, I told him I'm off-season, and don't feel shoot ready, weight is at 120. He's seen me before at this weight, and apparently this is the look he wants me at.... :worried: Just great, lol.
Click to expand...
Twinny this is very hard for me to deal with too, the idea that you are at his ideal and not yours, can really affect your confidence level. It is so important you have that confidence & comfortable level. Do you remember that switch that goes of when on stage or when your in front of that camera? It will come back on when you need it, after the inital panic. GO for it.

Plus this is a GREAT op to add these to your portfolio, a variety of looks literally at different sizes. Youll have your comp ready ones soon enough. Diggin' the variety :rose:
 
Miss24k said:
And here we go..... Pics are from yesterday. ahhhh
Click to expand...
I agree with Super QT... won't take you hardly any time at all girlie! ANd she is correct... nice glutes ;) Hmmm if those are your "fat" pics mine are not getting posted :lmao:
 
Miss24k said:
And here we go..... Pics are from yesterday. ahhhh
Click to expand...
Nice Job on posting the pics!!!! We need a back double bi :D

You have a great shape to you that's for sure. Anything you think you need to work on?
I love that you have ab def... lol & no cellulite. You go girl!
 
Great job Kiddo.

It gets easier and easier on a show by show basis
 
Definitely seeing what Shadow says as well - frankly after running 2 rounds of competition prep (tho not doign the 2nd set of shows this summer), my body hasn't done nearly the rebound (both physically & mentally) that I've done in the past. Even stress related things aren't nearly as big a deal any more.
 
I know it is hard - not feeling your best, but try to take the next couple days and do whatever will help bring your self-image up .... like spray on tan, manicure, pedicure, get your hair done, massage, etc .... and go into the shoot with SERIOUS ATTITUDE.

We are our worst critic, and I know you don't feel like yourself - but you do look good. Your 2007 journey is going to be great and you are really going to be phemoninal. You have learned so much over the last couple years and that is really going to show.
 
Thanks everyone :)

Buns, mmmm I think I need to work on my shoulders still, and abs.

I know S, the diet is easy now, I know what I need to do, it's not hard to stick to, no temptation lol for now anyway.

Thanks Daisy, you're the best, you made me feel better :bigkiss:

So this is today's damage.

Veggie Greens, 1 oz Goji splash, 5g gluatmine

Meal 1
1/3C oatmeal
1/2 whey, 1/2 casein
1 tbsp flaxseed

Meal 2
4oz carrots
3oz chicken
1/2 tbsp coconut oil

Meal 3
2C broccoli
3oz chicken
1/2 tbsp coconut oil

Chest
Decline DB press 4x 10 (20lbs)

Incline DB press 4 x 12 (20lbs)

Incline flyes 4x 10 (10lbs)

Front Lateral raises 3 x 12 (5lbs)
Side Lateral raises 3 x 12 (5lbs)

Meal 4 Post work out
1 scoop whey
1 small banana

Meal 5
1/2C oatmeal
1/2 whey, 1/2 casein
1 tsp ground flaxseed
 
Miss24k said:
Thanks everyone :)

Buns, mmmm I think I need to work on my shoulders still, and abs.

I know S, the diet is easy now, I know what I need to do, it's not hard to stick to, no temptation lol for now anyway.

Thanks Daisy, you're the best, you made me feel better :bigkiss:

So this is today's damage.

Veggie Greens, 1 oz Goji splash, 5g gluatmine

Meal 1
1/3C oatmeal
1/2 whey, 1/2 casein
1 tbsp flaxseed

Meal 2
4oz carrots
3oz chicken
1/2 tbsp coconut oil
3 fish oil

Meal 3
2C broccoli
3oz chicken
1/2 tbsp coconut oil
3 fish oil

Chest
Decline DB press 4x 10 (20lbs)

Incline DB press 4 x 12 (20lbs)

Incline flyes 4x 10 (10lbs)

Front Lateral raises 3 x 12 (5lbs)
Side Lateral raises 3 x 12 (5lbs)

Meal 4 Post work out
1 scoop whey
1 small banana

Meal 5
1/2C oatmeal
1/2 whey, 1/2 casein
1 tsp ground flaxseed
Click to expand...

Forgot the totals, I want to keep track of these also. :)

Total: 1317
Fat: 37 329 25%
Carbs: 117 370 29%
Fiber: 24 0 0%
Protein: 148 594 46%
 
I think you look FAN-tabulous!! You're going to be great - as usual!

:heart:
 
Daisy_Girl said:
I know it is hard - not feeling your best, but try to take the next couple days and do whatever will help bring your self-image up .... like spray on tan, manicure, pedicure, get your hair done, massage, etc .... and go into the shoot with SERIOUS ATTITUDE.

We are our worst critic, and I know you don't feel like yourself - but you do look good. Your 2007 journey is going to be great and you are really going to be phemoninal. You have learned so much over the last couple years and that is really going to show.
Click to expand...

oh, isn't that the truth.

good advice from DG. I think you look beautiful, woman. :rose:
 
Thanks Jens, and TSO :bigkiss:

:wavey: @ Buns

Today

Mood: Hungry, Tired and just don't want anyone in my space, lol.


Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex protein bar

Meal 3
1 C broccoli
3oz chicken
3 fish oil

Trained-Bis and Tris (Tempo 4,1)

DB hammer curls 4 x 14 (2 sec. pause at the top) (10lbs)
Scull crushers 4 x 10 (25lbs)
Close grip press 4x 10 (25lbs)

Cable curls 4 x 12 (30lbs)
Pushdowns 4 x 12 (55lbs)

21s x 4 (20lbs)
DB french press 4 x 10 (20lbs)

Meal 4
1 C broccoli
2oz chicken
 
Miss24k said:
Thanks Jens, and TSO :bigkiss:

:wavey: @ Buns

Today

Mood: Hungry, Tired and just don't want anyone in my space, lol.


Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex protein bar

Meal 3
1 C broccoli
3oz chicken
3 fish oil

Trained-Bis and Tris (Tempo 4,1)

DB hammer curls 4 x 14 (2 sec. pause at the top) (10lbs)
Scull crushers 4 x 10 (25lbs)
Close grip press 4x 10 (25lbs)

Cable curls 4 x 12 (30lbs)
Pushdowns 4 x 12 (55lbs)

21s x 4 (20lbs)
DB french press 4 x 10 (20lbs)

20 minutes cardio

Meal 4
1 C broccoli
2oz chicken
Click to expand...

Meal 5
4oz sweetpotato

My body so needed carbs, it tasted like heaven, lol

Meal 6
1/3C blueberries
casein

Total: 1121
Fat: 28 251 22%
Carbs: 99 337 30%
Fiber: 15 0 0%
Protein: 135 541 48%
 
Last edited:
Dont tell anyone but I just ate 2 large potatoes. I was feeling pretty drained myself.
 
Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil

Meal 2
Lean Body bar ( I realize I need to cut out the protein bars soon, just trying to bring up the amount of times I can handle meat)

Meal 3
4oz sweet potato
3oz chicken
2 fish oil


Meal 4
1 scoop casein, 1/2 whey
4oz carrots
3 fish oil

Meal 5
1/4 C blueberries
1 scoop casein
1 tbsp ground flaxseed
3 fish oil
5g glutamine

Total: 1371
Fat: 38 341 25%
Carbs: 116 389 29%
Fiber: 18 0 0%
Protein: 154 616 46%
 
--------------------------------------------------------------------------------

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil
 
Did you decide to do the shoot?


Do you buy your ground flax already groud or do you grind it yourself?
Where do you keep the ground flaxseeds - the fridge or cabinet?
 
Miss24k said:
--------------------------------------------------------------------------------

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil
Click to expand...

Meal 2
Isoflex bar

Meal 3
3oz chicken
1C broccoli
3oz sweetpotato
2 fish oil

Meal 4
1/2 casein, 1/2 whey
3 fish oil

Workout- Shoulders

DB Shoulder press 15(15lbs) 12(20lbs) 12(25lbs) 10(25lbs) 8(25lbs) 8(20lbs)

Rear delt Machine 15(45lbs) 12(55lbs) 10(60lbs) 10(60lbs)

Front Later Raises 5 x 14(5lbs)
Side Lateral Raises 5 x14(5lbs)
Rear delt raises 5 x 14(5lbs)

Rotator Cuff raises 3 x 10 (5lbs)

And my shoulders are spent! lol

Meal 5
4oz sweetpotato
3oz chicken
1C broccoli

Meal 6
1 scoop casein
3 fish oil

Meal 7
2 tbsp almond butter

Total: 1596
Fat: 48 28%
Carbs: 132 28%
Fiber: 19 0%
Protein: 174 44%
 
Last edited:
:wavey: QT

Daisy, I decided not to do the shoot, only because the photographer kinda gave me the wrong vibe, when he said I should bring a posing suit so he could take pics for himself, he's a guy and he doesn't mind, also he wanted to do the shoot at his house in the evening :worried:

I have a few scheduled for Jan. though.

Also I buy the flaxseed already ground, and store it in the fridge.
 
Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil
 
Miss24k said:
Daisy, I decided not to do the shoot, only because the photographer kinda gave me the wrong vibe, when he said I should bring a posing suit so he could take pics for himself, he's a guy and he doesn't mind, also he wanted to do the shoot at his house in the evening :worried:

Also I buy the flaxseed already ground, and store it in the fridge.
Click to expand...

GET OUT OF HERE - really? weird. Not really sure I would be into that either!

Good -that is what I am doing with the flaxseed, just checking! :)
 
Miss24k said:
Meal 2
Isoflex bar

Meal 3
3oz chicken
1C broccoli
3oz sweetpotato
2 fish oil

Meal 4
1/2 casein, 1/2 whey
3 fish oil

Workout- Shoulders

DB Shoulder press 15(15lbs) 12(20lbs) 12(25lbs) 10(25lbs) 8(25lbs) 8(20lbs)

Rear delt Machine 15(45lbs) 12(55lbs) 10(60lbs) 10(60lbs)

Front Later Raises 5 x 14(5lbs)
Side Lateral Raises 5 x14(5lbs)
Rear delt raises 5 x 14(5lbs)

Rotator Cuff raises 3 x 10 (5lbs)

And my shoulders are spent! lol

Meal 5
4oz sweetpotato
3oz chicken
1C broccoli

Meal 6
1 scoop casein
3 fish oil

Meal 7
2 tbsp almond butter

Total: 1596
Fat: 48 28%
Carbs: 132 28%
Fiber: 19 0%
Protein: 174 44%
Click to expand...
Crazy pineapple, checkin' in! :qt: Everything looks awesome here! :)

That is CREEPY about the photographer! Good for you for trusting your instinct and saying "Hell no." :D *shudder* What an ass-hat! I wonder how many women that line actually WORKED on!

Glad to see you're prepping for comp. I'm sure I could go back and read and find out when it is... but haven't done that yet. :D
 
Miss24k said:
Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil
Click to expand...


Trained Legs

Hack Squats 6 x 14 (140lbs)

Leg extensions 3 x 12 (60lbs)
Sissy squats 3 x 14 (no weight)

Lying leg curls 4 x 15 (40lbs)
Deadlifts 4 x 15 (50lbs)

Leg Abductor 3 x 15 (50lbs)
Seated calf raises 3 x 20 (25lbs)

Meal 2
25g whey
banana

Meal 3
3 slices spelt bread
6 egg whites

*Note to self DO NOT EAT EGG WHITES ANYMORE* Felt sick for the rest of the day

Meal 4
Banana
24g casein
1 tbsp almond butter
 
Miss24k said:
Trained Legs

Hack Squats 6 x 14 (140lbs)

Leg extensions 3 x 12 (60lbs)
Sissy squats 3 x 14 (no weight)

Lying leg curls 4 x 15 (40lbs)
Deadlifts 4 x 15 (50lbs)

Leg Abductor 3 x 15 (50lbs)
Seated calf raises 3 x 20 (25lbs)

Meal 2
25g whey
banana

Meal 3
3 slices spelt bread
6 egg whites

*Note to self DO NOT EAT EGG WHITES ANYMORE* Felt sick for the rest of the day

Meal 4
Banana
24g casein
1 tbsp almond butter
Click to expand...
Lookin' good! Great workout too! :heart:

For real, I never did start myself on casein like I thought I would. I think Ulter at one point told me to have ISO in the morning (whey isolate) and then the casein post-lift in the afternoon. I just never found the stuff in Michigan but I see it all the time in stores down here.

Do you notice a difference with it? Do you drink whey too? Taste, brands? What are you mixing it with?
 
Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
2 slices of spelt bread
1 tbsp almond butter

Meal 3
3oz ground chicken
zucchini
onion

Meal 4
24g protein
2 tbsp almond butter

Pineapple, I like to use both types of protein. After workouts only whey, during the day half of each, and before bed just casein. Ilove the ON chocolate casein, the vanilla is disgusting, lol.
 
Miss24k said:
Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
2 slices of spelt bread
1 tbsp almond butter

Meal 3
3oz ground chicken
zucchini
onion

Meal 4
24g protein
2 tbsp almond butter

Pineapple, I like to use both types of protein. After workouts only whey, during the day half of each, and before bed just casein. Ilove the ON chocolate casein, the vanilla is disgusting, lol.
Click to expand...
I'm going to remember that for January. I'm doing baby lifting sessions now to get back in to it, but I am certain 2 weeks from now I'll be full back in to it again (and will be a PAID woman again!) so casein here I come!

And chocolate... how can I argue against THAT? :qt: :p
 
T-Cake said:
I'm going to remember that for January. I'm doing baby lifting sessions now to get back in to it, but I am certain 2 weeks from now I'll be full back in to it again (and will be a PAID woman again!) so casein here I come!

And chocolate... how can I argue against THAT? :qt: :p
Click to expand...


You can't it's yummy! lol

It tastes good mixed with a little water, as a pudding, and put in the fridge to cool for 30 minutes :p ok maybe I haven't had any good cheats in awhile lol.
 
Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1 scoop whey
1 tbsp ground flaxseed

Meal 2 *went to lunch with a friend who I haven't seen inawhile*
Casear salad
6oz chicken

Meal 3
scoop whey

trained back
Pulldowns 5x12 (60lbs)

BB bent-over rows 4 x 12 (40lbs)
low cable row with rope 4 x 12 (25lbs)

Cable rows wide grip 4 x 12 (45lbs)
rear delt machine 4 x 12 (40lbs)

* Note if there's no space in between exercises they are super-setted*

1 scoop whey
 
Miss24k said:
Hiya! lol

I will once I finish this program I'm making for a client, and I can chill out on the couch!
Click to expand...
Thats what I get to do all week is chill ;)
Actually tonight I made some pumpkin cranberry protein muffins :chomp:
 
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