+22lb Progress, 3.5 months (with pics)

[Sculelos]

Sculelos, I've been following your log from the beginning. I wanted to see how far you could come from such a strength deficit. You are truly the poster boy for skinny bastards of what can be achieved if you take a reasonable plan and STICK TO IT. Congrats. Hope to see you again at 230.

Yeah, I'll try my best, will see what I'm able to achieve.

 

[JohnRobHolmes]

Good work man! I can really notice it in your back and shoulders. I think you have done a great job, and starting lighter has allowed your connective tissue to beefen up with your workload. If only I could gain that kind of weight. I have been eating like a horse and I am still at 150. I can't afford to eat any more!

 

[u418936]

In a short period, you've gotten twice as strong in almost every lift. Nice work--that's insane.

 

[Sculelos]

Good work man! I can really notice it in your back and shoulders. I think you have done a great job, and starting lighter has allowed your connective tissue to beefen up with your workload. If only I could gain that kind of weight. I have been eating like a horse and I am still at 150. I can't afford to eat any more!

Hey, if you can't gain weight with normal food try more dense calorie foods like Peanut butter and lot's of whole grains, I've been eating fairly healthy but get a little dirty once in a while.

And yeah, I'm on a power surge right now, I've got my numbers up to 185lb deadlift, 175lb row and 170lb squat, I'm actually thinking I could increase for quite some time.

Now I just gotta see how fat I will get as last time I weighted myself I was 213lb's.

 

[MichaelScott]

pullups, rows will help u get the desired visual effect u r looking for

 

[Sculelos]

pullups, rows will help u get the desired visual effect u r looking for

Yeah, due to several people telling me pull-ups will help me I think I will start doing them.

 

[perp69]

Good job keep it up!!!!

You know you will be makin some folks jealous gaining that much weight so quick. I bet people been emailing you asking how you gained weight.

Perp

 

[holy ghost]

you need to be using these every day: WEIGHT GAIN, PROTEIN, CARB LOADING, CREATINE -4g ED, and eating 4k calories ED eating ev 2 hours bro you are too small

try 5x5 and superset everything
EAT EAT EAT !