220lbs on the ISO Lateral Chest press

[SteveMobsterG]

Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?

Per side?

 

[Tiger Salman Khan]

Hardcore chest training.....

 

[MasonicBodybuilder]

Just measure against yourself and if you are progressing.

 

[USman80]

Per side?

50kg each side. (8 reps - 3 sets)

 

[RoySimpson]

Keep grinding bro!

 

[ballin2504]

Depends on your stats

 

[SteveMobsterG]

50kg each side. (8 reps - 3 sets)

It's not bad. Esp for multiple sets. But 3.5-4 plates or more a side (70-80+ kilos) is a good mark to aim for

 

[Tazz]

keep it up!

 

[USman80]

Thank you guys. Appreciate the messages.