Steve is right ..
That's why I asked ya to post ur diet up.. Still have not seen it
Also do u have a training partner cuz if u really are serious about ur growth a partner is key
U need that spot to help u go past failure
When I'm in the bench and I have no being left I push past the I have nothing with my partner we go beyond failure !!!! The I can't hit another rep even if u have a loaded gun to my head
So are u gonna post up ur diet ?
ok i cant really post my diet because its not fixed. I use myfitnesspall and scale basically everyday i get 25-30% pro 40-50%carb 30-35% fat and i keep calories clean, unless if i met and ate clean the whole i may treat myself a nice desert that i was craving before sleep. Calorie wise ive been experimenting, did around 4k, wayyyy tooo much fat, averaged around 3.5 still a lot of fat, 3.2 lower but still fat gain, now around 2.8-3 seems to be the sweet spot for minimal fat. Keep in mind i do calorie cycling, as in i set minimal calorie and then adjust based on workout etc.
Some additional important info i liked what i have learned thus fat and yes i will take my time to learn more but i really couldn't dive into all the information cause of my exams and even if i do decide i was gonna start in 2 month not as of yet in school season etc. But i think i am convinced that i should do oral dbol only without test thanks to you guys. And i am starting to think may be i am too young, isn't the average test levels for my age around 700-800? My biggest fear is would test e+dbol cycle permanently decrease it? I wanted to start in 2 months because this is the ONLY time off from school ill get in 6 years for 4 months with parents before going overseas for strict medical school and training to become cardio surgeon, which would mean that there is no way i will be able to concentrate on these things at all for minimum 6 years (i will ofc be working out, but solely concentrating on lifting with AAS would not be possible or feasible), especially with the comfort of high quality meals with parents. and i just want to make the most of it... if you guys can give me any additional tips considering this, it would really appreciated
and please refer me to anything you guys would think would be the best for cycle, injection and tips... as i just noticed i am going to be and been shadowing doctor/doctors cutting people up and doing surgery. i SHOULD be able to NEEDLE myself, because not being able to felt pretty embarrassing and funny to myself after considering all the facts