Approved Log 2026 Strength Training Cycle Log Team UGL OZ

[abolone]

2026 Training Log - Powerlifting

Back into the swing of things, 2026 starts now same old striving to be strong. lets get it!
best lifts overall
-Squat 230 had many issues with hip in the past, goal is to build a good squat and that well do!
-Bench 185
-Dead 280

Outcome Goals:

110kg 15% < body weight, 200kg bench 300kg deadlift and what ever comes out of squat will be something good, we hope!
Personal Info/Log Introduction
Age: 31 years old
Height: 186cm
Current Weight: 100kg
Goal Weight: 110kg 15% bodyfat

AAS that will be used
Spartan sus250 @UGL OZ
Spartan eq @UGL OZ
Spartan deca @UGL OZ
DHB @PharmabolicsOz
Anadrol -
Halotestin -
Dbol -
Winstrol -
Orals deployed when closer to peak phase.

Peptides that will be used
Hgh
Glargine Insulin ( when needed )
Mots - C
Bpc
Tb500
Semax

Support Supplements:
Creatine 20g a day
Glutamine
L- Carmitine
Fish Oil
Zinc
Magnesium
NAC / TUDCA
Metformin
Ashwagandha

Training Program
Coached for program and nutrition and peds Coaches not on forums.
program method being used
Post activation potentiation S/B/D with accessories.

Diet
Surplus 4000-5400cals Starting at 4000 and slow titrate up to where need be.


OK time to work...
.

 

[ChewedSleek]

Looking forward to this progression! Following along, brother

 

[abolone]

Looking forward to this progression! Following along, brother

Love ya bro!

 

[ChewedSleek]

Love ya bro!

Much love brother!

 

[gar71]

Let’s go

 

[the_alcatraz]

2026 Training Log - Powerlifting

Back into the swing of things, 2026 starts now same old striving to be strong. lets get it!
best lifts overall
-Squat 230 had many issues with hip in the past, goal is to build a good squat and that well do!
-Bench 185
-Dead 280

Outcome Goals:

110kg 15% < body weight, 200kg bench 300kg deadlift and what ever comes out of squat will be something good, we hope!
Personal Info/Log Introduction
Age: 31 years old
Height: 186cm
Current Weight: 100kg
Goal Weight: 110kg 15% bodyfat

AAS that will be used
Spartan sus250 @UGL OZ
Spartan eq @UGL OZ
Spartan deca @UGL OZ
DHB @PharmabolicsOz
Anadrol -
Halotestin -
Dbol -
Winstrol -
Orals deployed when closer to peak phase.

Peptides that will be used
Hgh
Glargine Insulin ( when needed )
Mots - C
Bpc
Tb500
Semax

Support Supplements:
Creatine 20g a day
Glutamine
L- Carmitine
Fish Oil
Zinc
Magnesium
NAC / TUDCA
Metformin
Ashwagandha

Training Program
Coached for program and nutrition and peds Coaches not on forums.
program method being used
Post activation potentiation S/B/D with accessories.

Diet
Surplus 4000-5400cals Starting at 4000 and slow titrate up to where need be.


OK time to work...
.View attachment 168431View attachment 168432View attachment 168433

the log of a legend bro
EF fam is behind you!

@abolone @Grumpy @Demon_throne

 

[abolone]

Thanks for the on-going support brothers, appreciate it.
Big year for us all

 

[abolone]

Day 2 Deload week
- Bench 2x2 @ 132.5kg
- Back downs 2x2 @ 125kg

DB Decline Press
- 2x8 @ 22.5kg

Chin Ups
- 2x6 @ bw

DB One Arm Row
- 2x8 @ 35kg with straps

ARMS 2x8
Preacher curls 2x8 @ 14kg single arm
Tricep push downs 2x8 @ 30kg

First injection done today of Spartan Sus250 Protocol started today 23/03/2026 with 400mg/wkly. My injection frequency will be twice a week
Moving forward on the 30/03/2026 Deca,Eq will be deployed at 100mg of each and as the weeks progress EQ goes up followed by deca, fun times ahead!



-Abolone

 

[the_alcatraz]

Day 2 Deload week
- Bench 2x2 @ 132.5kg
- Back downs 2x2 @ 125kg

DB Decline Press
- 2x8 @ 22.5kg

Chin Ups
- 2x6 @ bw

DB One Arm Row
- 2x8 @ 35kg with straps

ARMS 2x8
Preacher curls 2x8 @ 14kg single arm
Tricep push downs 2x8 @ 30kg

First injection done today of Spartan Sus250 Protocol started today 23/03/2026 with 400mg/wkly. My injection frequency will be twice a week
Moving forward on the 30/03/2026 Deca,Eq will be deployed at 100mg of each and as the weeks progress EQ goes up followed by deca, fun times ahead!



-Abolone

Deload for how long bro?

 

[abolone]

Deload for how long bro?

Strength blocks every 4th week is a deload which drops weight in percentages to manage fatigue.

 

[abolone]

Day 3 Deload week
- Deads 1x2 @ 185kg
- Back downs 2x2 @ 170kg

SSB pause squats
- 2x6 @ 90kg

Chin Ups over hand
- 2x6 @ bw

Laying Hamstring Curls
- 2x12 @ ?

Copenhagen Plank 2x20 seconds

starting to experiment with some hook grip while things are nice and light, have been having some issues with my right bicep/brachialis area which is my under hand when i deadlift, so going to see if hook gripping the bar eliminates this issue.


-Abolone

 

[the_alcatraz]

Day 3 Deload week
- Deads 1x2 @ 185kg
- Back downs 2x2 @ 170kg

SSB pause squats
- 2x6 @ 90kg

Chin Ups over hand
- 2x6 @ bw

Laying Hamstring Curls
- 2x12 @ ?

Copenhagen Plank 2x20 seconds

starting to experiment with some hook grip while things are nice and light, have been having some issues with my right bicep/brachialis area which is my under hand when i deadlift, so going to see if hook gripping the bar eliminates this issue.


-Abolone

easy deload bro
your deload is like real training for bros

@Grumpy1 @Demon_throne @gar71

 

[Grumpy1]

Smashing it as usual @abolone wouldn't expect anything less from you

 

[Demon_throne]

Day 3 Deload week
- Deads 1x2 @ 185kg
- Back downs 2x2 @ 170kg

SSB pause squats
- 2x6 @ 90kg

Chin Ups over hand
- 2x6 @ bw

Laying Hamstring Curls
- 2x12 @ ?

Copenhagen Plank 2x20 seconds

starting to experiment with some hook grip while things are nice and light, have been having some issues with my right bicep/brachialis area which is my under hand when i deadlift, so going to see if hook gripping the bar eliminates this issue.


-Abolone

Love but hate Deload weeks.

Typically for me I run them leading up to bloodwork or when my program gets changed.

The main reason I do it on the second option is because chances are you have added different exersises or possibly changed the order around so there is a small amount of adaptation required for the body

Simple and straight to the point great update anyway

 

[abolone]

Day 4 Secondary bench day
Deload week -UGLOZ-
Bench
- Bench Press Paused 2x3 @ 107kg Pause every rep
- Back downs 2x4 @ 100kg Pause every rep

Landmine Press
- 2x8 @ 7.5kg

Arnold Presses
- 2x8 @ 20kg

Cable Rear Delt Fly
- 2x12 @ ?

DB Hammer Curls
2x12 @ 10kg

Cable Tricep Extensions
2x12

Light and super easy deload week, day 4 complete Sunday back into a working block..
This mornings Blood pressure 130/79 RHR -93. Blood glucose 5.5 Steps 10,000...

rest day tomorrow back into things sunday.


-Abolone.
.

 

[the_alcatraz]

Day 4 Secondary bench day
Deload week -UGLOZ-
Bench
- Bench Press Paused 2x3 @ 107kg Pause every rep
- Back downs 2x4 @ 100kg Pause every rep

Landmine Press
- 2x8 @ 7.5kg

Arnold Presses
- 2x8 @ 20kg

Cable Rear Delt Fly
- 2x12 @ ?

DB Hammer Curls
2x12 @ 10kg

Cable Tricep Extensions
2x12

Light and super easy deload week, day 4 complete Sunday back into a working block..
This mornings Blood pressure 130/79 RHR -93. Blood glucose 5.5 Steps 10,000...

rest day tomorrow back into things sunday.


-Abolone.
.

Over 100kgs is your deload? You a legend bro bp is high though

@Grumpy @Demon_throne @gar71 @Dreamer

 

[abolone]

Over 100kgs is your deload? You a legend bro bp is high though

@Grumpy @Demon_throne @gar71 @Dreamer

Bp is fine, we base it off weekly day to day seems sweet overall.
just have to incorporate some cardio and it'll drop even lower, Telmisartan is last resort if need be, not a huge fan rather just do cardio and allow the body to organically do its thing

100kg is 100kg..

 

[the_alcatraz]

Bp is fine, we base it off weekly day to day seems sweet overall.
just have to incorporate some cardio and it'll drop even lower, Telmisartan is last resort if need be, not a huge fan rather just do cardio and allow the body to organically do its thing

100kg is 100kg..

Cardio is your BP drug you legendary

 

[ChewedSleek]

Bp is fine, we base it off weekly day to day seems sweet overall.
just have to incorporate some cardio and it'll drop even lower, Telmisartan is last resort if need be, not a huge fan rather just do cardio and allow the body to organically do its thing

100kg is 100kg..

I prescribe DHB.

 

[the_alcatraz]

I prescribe DHB.

I call u doctor DHB

 

[Grumpy1]

Go to love a little dhb

 

[ChewedSleek]

I call u doctor DHB

 

[the_alcatraz]

View attachment 168875

Mr bean

 

[abolone]

I prescribe DHB.

It'll come into the mix when needed
Definitely can't wait man!!

 

[ChewedSleek]

It'll come into the mix when needed
Definitely can't wait man!!

Me too haha

 

[abolone]

Back into overloading the weight this block, new block sent in by coach set for the next four weeks!
Going into a volume block during this off season really pushing the intensity to add as much tissues to my frame as possible to fill out my body.
Today will be

Day 1 POWERED BY @UGL OZ !

Squats
- Low bar Squats 2x4 @ 170kg
- Back downs 2x6 @ 150kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 20kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight


AAS -
EQ & Deca deployed tomorrow 30/03/2026
EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.

OK time to work.


-Abolone!

 

[ChewedSleek]

Back into overloading the weight this block, new block sent in by coach set for the next four weeks!
Going into a volume block during this off season really pushing the intensity to add as much tissues to my frame as possible to fill out my body.
Today will be

Day 1 POWERED BY @UGL OZ !

Squats
- Low bar Squats 2x4 @ 170kg
- Back downs 2x6 @ 150kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 20kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight


AAS -
EQ & Deca deployed tomorrow 30/03/2026
EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.

OK time to work.


-Abolone!

Get it, bro Solid numbers as always

 

[abolone]

Cardio is your BP drug you legendary

Bp was 119/68 this morning BLOOD Glucose 4.9

So each day will have slight variations in blood pressure BG is fairly stable for me all sub 6s/ mid 5s

 

[the_alcatraz]

Bp was 119/68 this morning BLOOD Glucose 4.9

So each day will have slight variations in blood pressure BG is fairly stable for me all sub 6s/ mid 5s

Hella good bp bro

 

[jenkemj]

Back into overloading the weight this block, new block sent in by coach set for the next four weeks!
Going into a volume block during this off season really pushing the intensity to add as much tissues to my frame as possible to fill out my body.
Today will be

Day 1 POWERED BY @UGL OZ !

Squats
- Low bar Squats 2x4 @ 170kg
- Back downs 2x6 @ 150kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 20kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight


AAS -
EQ & Deca deployed tomorrow 30/03/2026
EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.

OK time to work.


-Abolone!

Sheesh, big weight on those squats. Following along bro

 

[abolone]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg
-Reason for starting with dumbell press is to pre fatigue pecs prior to benching, to get more hypertrophy adaptation prior to benching
and more stability in bench as well, first time being programmed this and it really really picks bench apart lol...

Bench Press
- Bench @ 2x4 prescribed weight was 150kg little to heavy at the moment so i deloaded by 10% working weight was 135kg
- Back downs 2x6 @ 125kg

Pec Fly
- 3x10 @ 10kg

DB Chest Supported Row
- 4x8 @ 35kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

AAS
EQ 100mg, Deca 100mg deployed 30/03/2026
Calories - 3670- P235 F71 C527
Water - 4L
Sleep - 6.5hrs
Steps - 13,200

-Abolone!

 

[jenkemj]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg
-Reason for starting with dumbell press is to pre fatigue pecs prior to benching, to get more hypertrophy adaptation prior to benching
and more stability in bench as well, first time being programmed this and it really really picks bench apart lol...

Bench Press
- Bench @ 2x4 prescribed weight was 150kg little to heavy at the moment so i deloaded by 10% working weight was 135kg
- Back downs 2x6 @ 125kg

Pec Fly
- 3x10 @ 10kg

DB Chest Supported Row
- 4x8 @ 35kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

AAS
EQ 100mg, Deca 100mg deployed 30/03/2026
Calories - 3670- P235 F71 C527
Water - 4L
Sleep - 6.5hrs
Steps - 13,200

-Abolone!

Good stuff mate, that bench will be flying up soon with that bulking stack .

Good that you’re tracking your water intake aswell I’ve gotta start doing that sure

 

[gar71]

View attachment 168875

 

[the_alcatraz]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg
-Reason for starting with dumbell press is to pre fatigue pecs prior to benching, to get more hypertrophy adaptation prior to benching
and more stability in bench as well, first time being programmed this and it really really picks bench apart lol...

Bench Press
- Bench @ 2x4 prescribed weight was 150kg little to heavy at the moment so i deloaded by 10% working weight was 135kg
- Back downs 2x6 @ 125kg

Pec Fly
- 3x10 @ 10kg

DB Chest Supported Row
- 4x8 @ 35kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

AAS
EQ 100mg, Deca 100mg deployed 30/03/2026
Calories - 3670- P235 F71 C527
Water - 4L
Sleep - 6.5hrs
Steps - 13,200

-Abolone!

Bench power bro

@Grumpy @abolone @Demon_throne @Dreamer_

 

[Demon_throne]

Bench power bro

@Grumpy @abolone @Demon_throne @Dreamer_

Have you tried the v-bar for the overheads? I think it hits harder then rope

 

[the_alcatraz]

Have you tried the v-bar for the overheads? I think it hits harder then rope

U gotta quote the OP bro

 

[abolone]

Day 1 week 2


Squats
- Low bar Squats 2x4 @ 172.5kg
- Back downs 2x6 @ 155kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 22.5kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight

Water - 4L
Sleep - 6.5hrs
Steps - 10k average
AAS - EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.
BG 4.7

Been a good two weeks getting into the swing of things again quad is starting to give me slight trouble just have to stay ontop of it, massage booked every second week. squat tech has been altered and hips are 100% A-OK. just a matter of time under the bar now, Calories are at 3970, Carbs 550, Fat 71, 240, More or less.

body weight creeping and body is starting to fill out again, happy days.



-Abolone!

 

[the_alcatraz]

Day 1 week 2


Squats
- Low bar Squats 2x4 @ 172.5kg
- Back downs 2x6 @ 155kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 22.5kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight

Water - 4L
Sleep - 6.5hrs
Steps - 10k average
AAS - EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.
BG 4.7

Been a good two weeks getting into the swing of things again quad is starting to give me slight trouble just have to stay ontop of it, massage booked every second week. squat tech has been altered and hips are 100% A-OK. just a matter of time under the bar now, Calories are at 3970, Carbs 550, Fat 71, 240, More or less.

body weight creeping and body is starting to fill out again, happy days.



-Abolone!

big squat legend 172 i bet 180 easy for you

@Grumpy1 @Dreamer_ @Demon_throne @gar71

 

[Grumpy1]

Smashing it as usual @abolone
Big squat

 

[abolone]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg

Bench Press
- Bench @ 2x4 @ 135
- back downs 2x6 @ 130kg

Pec Fly
- 3x10 @ 12.5kg

DB Chest Supported Row
- 4x8 @ 37.5kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

keep on keeping on bodies feeling really good after my massage!!
day 3 deads in coming.

https://ugloz.is/

 

[the_alcatraz]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg

Bench Press
- Bench @ 2x4 @ 135
- back downs 2x6 @ 130kg

Pec Fly
- 3x10 @ 12.5kg

DB Chest Supported Row
- 4x8 @ 37.5kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

keep on keeping on bodies feeling really good after my massage!!
day 3 deads in coming.

https://ugloz.is/

session like a deload for you monsta legened

@Grumpy1 @abolone @Demon_throne @gar71 @koba

 

[Grumpy1]

Nice session as usual

 

[abolone]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

 

[the_alcatraz]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

deads are again strong legend EF bros all the way

 

[SteveMobsterG]

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Say bench? Good stuff on deadlifts

 

[abolone]

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Say bench? Good stuff on deadlifts

haha typo!!!

 

[abolone]

Day 4 POWERED BY UGLOZ!!!
Secondary bench day

DB Shoulder Press
- 2x8 @ 20kg

Medium Grip Bench
- 4x8 @ 122.5kg

Rear Delt Fly
- 2x12 - 7.5kg

DB Hammer Curls
- 3x10 @ 12.5kg

Tricep Pulldowns
- 3x12 @ 30kg

Weighted Deadbug
- 3x20 + 10kg plate

weight is starting to creep up now, just adapting to the volume lol haven't done 6/8s in awhile, feeling good time to fill out this frame and build something great God willing, Rest day tomorrow. Back into squats on monday!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

 

[stevesmi]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

@abolone the bench press looks good and so do the belt squat and hip thrusts and the chin-ups are fantastic as well.

 

[Ulter]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

Good job on the bench and the belt squat. Also the hip thrusts are also on point and so are the chin-ups. Really looking good. @abolone

 

[2Thick]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

The bench press and the belt squat look fantastic. @abolone and the chin-ups are impressive as well. The single-arm seated rows are on point.

 

[ROIDDERS]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

@abolone always good to see an update from you my friend! i like the deadlifts those are never easy. and chin ups are no joke

 

[ceo]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

bros hip thrust and belt squat are fun. you hit some calves too or on another day? @abolone

 

[ballin2504]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

@abolone nice work brother man. I’m sure you’ll get that hook grip figured out soon enough!

 

[Tiger Salman Khan]

Day 4 POWERED BY UGLOZ!!!
Secondary bench day

DB Shoulder Press
- 2x8 @ 20kg

Medium Grip Bench
- 4x8 @ 122.5kg

Rear Delt Fly
- 2x12 - 7.5kg

DB Hammer Curls
- 3x10 @ 12.5kg

Tricep Pulldowns
- 3x12 @ 30kg

Weighted Deadbug
- 3x20 + 10kg plate

weight is starting to creep up now, just adapting to the volume lol haven't done 6/8s in awhile, feeling good time to fill out this frame and build something great God willing, Rest day tomorrow. Back into squats on monday!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

@abolone try meditation and yoga on rest day......

 

[abolone]

Day 1 week 3

Squats
- Low bar Squats 2x4 @ 175KG
- Back downs 2x6 @ 160KG

Hack Squat
- 3x8 @ 230KG

Walking Lunges
- 3x16 @ 25kg

Lying Leg Curls
- 3x12 @ 1- Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight

Water - 4L
Sleep - 7hrs
Steps - 10k average
AAS - EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly. 13/04/26 EQ going up tomorrow by 100mgs and Tren Hex added in @50mg
BG 5.5
Calories has been bumped up 12/04/2026 CARBS 570,FATS 70 PROTEIN 240 - 3870



-Abolone =D!

 

[Allupfromhere]

Day 1 week 3

Squats
- Low bar Squats 2x4 @ 175KG
- Back downs 2x6 @ 160KG

Hack Squat
- 3x8 @ 230KG

Walking Lunges
- 3x16 @ 25kg

Lying Leg Curls
- 3x12 @ 1- Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight

Water - 4L
Sleep - 7hrs
Steps - 10k average
AAS - EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly. 13/04/26 EQ going up tomorrow by 100mgs and Tren Hex added in @50mg
BG 5.5
Calories has been bumped up 12/04/2026 CARBS 570,FATS 70 PROTEIN 240 - 3870



-Abolone =D!

Lets go big rig, fucking monster hacks!
Tren hex i havent seen much around lately, you run that before brother?

 

[abolone]

Lets go big rig, fucking monster hacks!
Tren hex i havent seen much around lately, you run that before brother?

I haven't ran hex before mate, it'll be my first time. Ive ran tren ace before and liked it but was a little bit of a mental battle no doubt. Moving towards hex for this reason supposedly same ace gains with less sides really keen to experiment and see how it respond.

source hex can he soured local, throug OG pinman.

 

[abolone]

Day 2 POWERED BY www.ugloz.is
Bench
- DB Bench Press 2x10 35kg

Bench Press
- Bench 2x4 @ 140kg
- back downs 2x6 @ 135kg

Pec Fly
- 3x10 @ 15kg

DB Chest Supported Row
- 4x8 @ 42.5kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

Starting to really feel comfortable in positions and leg drive is coming alive again, should be a good next couple of weeks, lets see how i respond to tren hex, pretty keen!!!

 

[the_alcatraz]

Day 2 POWERED BY www.ugloz.is
Bench
- DB Bench Press 2x10 35kg

Bench Press
- Bench 2x4 @ 140kg
- back downs 2x6 @ 135kg

Pec Fly
- 3x10 @ 15kg

DB Chest Supported Row
- 4x8 @ 42.5kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

Starting to really feel comfortable in positions and leg drive is coming alive again, should be a good next couple of weeks, lets see how i respond to tren hex, pretty keen!!!

35kg on bench is that right? you're way stronger this is like deload?

@Grumpy1 @abolone @Demon_throne @gar71

 

[Allupfromhere]

35kg on bench is that right? you're way stronger this is like deload?

@Grumpy1 @abolone @Demon_throne @gar71

I think thats per dumbbell on inclines brother.
His main bench was at 140kg and 135kg

 

[Noah Wixx]

Day POWERED BY UGLOZ!!!

Bench
- Deadlift 2x4 210kg
- Back downs 2x6 195kg

Belt squat
- 2x8 @ 50kg a side

Hip Thrust
- 3x8 @ 110kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @18kg

Bodies feeling good, started pulling hook grip to manage my bracialis issue, issue is with hook grip its very slippery and im not 100% use to it yet. So coach suggests to take some fatigue off the bracialis to start under and over grip then into back downs and accessories use straps, should manage fatigue well.
No much else to say apart from life's good!


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

Body feeling good is an absolute win brother

 

[abolone]

35kg on bench is that right? you're way stronger this is like deload?

@Grumpy1 @abolone @Demon_throne @gar71

Fatigue sets pior to benching
DB flat bench my mistake

 

[abolone]

Body feeling good is an absolute win brother

Hey bro how you been? Been awhile aye..

 

[abolone]

POWERED BY UGLOZ!!! www.ugloz.is abolone10 for 10% discount.

Deads
- Deadlift 2x4 215kg
- Back downs 2x6 200kg

Belt squat
- 2x8 @ 25kg a side

Hip Thrust
- 3x8 @ 120kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @22kg

Water - 4L
Sleep - 7hrs
Steps - 10k average
AAS - EQ 200mg, Deca 200mg, Sus remains @ 400mg/wkly, tren hex added in @ 50mg a week ( experimenting to see how i react ) @UGL OZ
HGH 8IU 5 days a week 2 days off @Raptor Labs thanks for the support <3!
BG 5.5
Blood pressure has creeped up yesterday was 185/58 today was 170/76 tomorrow?
Cardio has been implemented 15mins twice a week and a brisk walk. telmisartan will not be deployed yet. lets not combat drugs with other drugs when in the first place its the drug causing the issue, is what my coach has passed onto me, fair..
Calories remain the same CARBS 570,FATS 70 PROTEIN 240 -3870-
Bodyweight 102.2kg-

 

[the_alcatraz]

POWERED BY UGLOZ!!! www.ugloz.is abolone10 for 10% discount.

Deads
- Deadlift 2x4 215kg
- Back downs 2x6 200kg

Belt squat
- 2x8 @ 25kg a side

Hip Thrust
- 3x8 @ 120kg

Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom

Single arm Seated row
- 3x12 @22kg

Water - 4L
Sleep - 7hrs
Steps - 10k average
AAS - EQ 200mg, Deca 200mg, Sus remains @ 400mg/wkly, tren hex added in @ 50mg a week ( experimenting to see how i react ) @UGL OZ
HGH 8IU 5 days a week 2 days off @Raptor Labs thanks for the support <3!
BG 5.5
Blood pressure has creeped up yesterday was 185/58 today was 170/76 tomorrow?
Cardio has been implemented 15mins twice a week and a brisk walk. telmisartan will not be deployed yet. lets not combat drugs with other drugs when in the first place its the drug causing the issue, is what my coach has passed onto me, fair..
Calories remain the same CARBS 570,FATS 70 PROTEIN 240 -3870-
Bodyweight 102.2kg-

You pinning 1 hex dose weekly?

 

[abolone]

You pinning 1 hex dose weekly?

My injection frequency is twice a week all AAS. I prefer twice a week ive done everyday done three x a weeks it starts to hurt if pinned daily IMO


People say its more stable serum levels but data to prove so?

 

[the_alcatraz]

My injection frequency is twice a week all AAS. I prefer twice a week ive done everyday done three x a weeks it starts to hurt if pinned daily IMO


People say its more stable serum levels but data to prove so?

With hex you try eod?

 

[koba]

With hex you try eod?

Tren Hex is good I've used all of then heaps including Methyltren injection (my all time favourite power up)
Tren Hex is the same as the old Parabolin.
Dorian Yates claims 70mg per week is all that you need to take

 

[RoidRage69]

Be careful of your BP dude.

 

[koba]

Be careful of your BP dude.

Agreed.
In my books now Telemesartan is a must because it helps protect kidneys & heart which are going to be in some kind of trouble from taking Aas & from having high muscle mass long term & it lowers blood pressure.
80mg on cycle 40mg off while on Trt.
Its a long term investment for the future

 

[zurk]

brother abolone smashing it bruz good stuff

 

[RoidRage69]

Agreed.
In my books now Telemesartan is a must because it helps protect kidneys & heart which are going to be in some kind of trouble from taking Aas & from having high muscle mass long term & it lowers blood pressure.
80mg on cycle 40mg off while on Trt.
Its a long term investment for the future

Yep. He might also need to lower his sodium and increase potassium.

 

[koba]

Yep. He might also need to lower his sodium and increase potassium.

I'm personally not sold on the sodium B.p myth I think that's more your lifestyle factors.
With Bodybuilders it's different.
I think that we need a lot of sodium & water coming in all of the time.
It's the fluid retention from gear that is the main driver for our Bp.
Controlling fluid retention is a big thing for us with B.p

 

[MUSTANG_18]

I'm personally not sold on the sodium B.p myth I think that's more your lifestyle factors.
With Bodybuilders it's different.
I think that we need a lot of sodium & water coming in all of the time.
It's the fluid retention from gear that is the main driver for our Bp.
Controlling fluid retention is a big thing for us with B.p

nah sodium is real man cutting it killed my bp finally

Yep. He might also need to lower his sodium and increase potassium.

 

[abolone]

Day 4 POWERED BY UGLOZ!!!
Secondary bench day

DB Shoulder Press
- 2x8 @ 22.5kg

Medium Grip Bench
- 4x8 @ 125kg

Rear Delt Fly
- 2x12 - 10kg

DB Hammer Curls
- 3x10 @ 12.5kg

Tricep Pulldowns
- 3x12 @ 30kg

Weighted Deadbug
- 3x20 + 10kg plate


Cardio has been implemented 2 x a week for 15mins with a bisk walk daily to manage blood pressure, blood pressure has dropped from 184>170>148>146.

Water - 4L
Sleep - 7hrs
Steps - 10k average
HGH - 8iu daily @Raptor Labs
AAS - @UGL OZ EQ 200mg, Deca 200mg, Sus remains @ 400mg/wkly, tren hex 50mg ( added in as a experiment )
BG 5.1 19.04.2026
Blood pressure 146/78 19.04.2026
Calories remain the same CARBS 570,FATS 70 PROTEIN 240 -3870-
Bodyweight 102.2kg this morning, possibly a bump in cals today..


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

 

[ChewedSleek]

Day 4 POWERED BY UGLOZ!!!
Secondary bench day

DB Shoulder Press
- 2x8 @ 22.5kg

Medium Grip Bench
- 4x8 @ 125kg

Rear Delt Fly
- 2x12 - 10kg

DB Hammer Curls
- 3x10 @ 12.5kg

Tricep Pulldowns
- 3x12 @ 30kg

Weighted Deadbug
- 3x20 + 10kg plate


Cardio has been implemented 2 x a week for 15mins with a bisk walk daily to manage blood pressure, blood pressure has dropped from 184>170>148>146.

Water - 4L
Sleep - 7hrs
Steps - 10k average
HGH - 8iu daily @Raptor Labs
AAS - @UGL OZ EQ 200mg, Deca 200mg, Sus remains @ 400mg/wkly, tren hex 50mg ( added in as a experiment )
BG 5.1 19.04.2026
Blood pressure 146/78 19.04.2026
Calories remain the same CARBS 570,FATS 70 PROTEIN 240 -3870-
Bodyweight 102.2kg this morning, possibly a bump in cals today..


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

Are you noticing any difference running Tren H compared to your last run of Tren A?

 

[abolone]

Are you noticing any difference running Tren H compared to your last run of Tren A?

Nothing just yet bro, anxiety can come on at times which is kind of annoying but can steer it away no issues..

need more time to tell, will keep you updated.

 

[koba]

nah sodium is real man cutting it killed my bp finally

Everyone is different I guess brother.
Fluid retention from gear is the main culprit though not sodium.
If you control your Fluid retention via estrogen conversion with an AI or EQ etc
your B.P will be more likely to be within a normal range without having to cut any sodium.
Yes taking Aas increases the uptake of sodium but in an environment in the body where excessive fluid retention is being addressed the extra sodium equation is usually negligible towards raising BP at all & is beneficial for the extra work output by the muscles & the muscle growth from Aas.
I've seen a huge! movement amongst the Bodybuilders for a push towards more sodium its all over the joint now, pink salt, heart salt they are adding sodium to their diets not taking it out.
Sodium is an essential transport nutrient & is important for a good pump, proper muscle function, hydration & many many other beneficial things.
Even our verified Coaches, well the ones that I've spoken to anyway are pushing towards more sodium with their clients.
I've experienced this personally with Coaches & have seen it being implemented in countless other times now.
@Demon_throne care to chime in on the sodium debate with your experience & opinions & with your coaches recommendations?

 

[SmallA]

What a beautiful log, monster stats all around, love the powerlifting goals ill be watching taking me back to my early gym days, if I can hit 300 DL youll fucken throw it

 

[abolone]

Everyone is different I guess brother.
Fluid retention from gear is the main culprit though not sodium.
If you control your Fluid retention via estrogen conversion with an AI or EQ etc
your B.P will be more likely to be within a normal range without having to cut any sodium.
Yes taking Aas increases the uptake of sodium but in an environment in the body where excessive fluid retention is being addressed the extra sodium equation is usually negligible towards raising BP at all & is beneficial for the extra work output by the muscles & the muscle growth from Aas.
I've seen a huge! movement amongst the Bodybuilders for a push towards more sodium its all over the joint now, pink salt, heart salt they are adding sodium to their diets not taking it out.
Sodium is an essential transport nutrient & is important for a good pump, proper muscle function, hydration & many many other beneficial things.
Even our verified Coaches, well the ones that I've spoken to anyway are pushing towards more sodium with their clients.
I've experienced this personally with Coaches & have seen it being implemented in countless other times now.
@Demon_throne care to chime in on the sodium debate with your experience & opinions & with your coaches recommendations?

BP is dropping bro 135/65 atm from 180s..
Cardio doing its thing



Thanks for that, u use a combination or heart salt or lite salt.

 

[the_alcatraz]

Day 4 POWERED BY UGLOZ!!!
Secondary bench day

DB Shoulder Press
- 2x8 @ 22.5kg

Medium Grip Bench
- 4x8 @ 125kg

Rear Delt Fly
- 2x12 - 10kg

DB Hammer Curls
- 3x10 @ 12.5kg

Tricep Pulldowns
- 3x12 @ 30kg

Weighted Deadbug
- 3x20 + 10kg plate


Cardio has been implemented 2 x a week for 15mins with a bisk walk daily to manage blood pressure, blood pressure has dropped from 184>170>148>146.

Water - 4L
Sleep - 7hrs
Steps - 10k average
HGH - 8iu daily @Raptor Labs
AAS - @UGL OZ EQ 200mg, Deca 200mg, Sus remains @ 400mg/wkly, tren hex 50mg ( added in as a experiment )
BG 5.1 19.04.2026
Blood pressure 146/78 19.04.2026
Calories remain the same CARBS 570,FATS 70 PROTEIN 240 -3870-
Bodyweight 102.2kg this morning, possibly a bump in cals today..


Www.Ugloz.is
Abolone10 for 10% off
-Abolone

deadbugs hard aF especially weighted

 

[gar71]

BP is dropping bro 135/65 atm from 180s..
Cardio doing its thing



Thanks for that, u use a combination or heart salt or lite salt.

That’s a pretty decent improvement in your B/P @abolone ,gotta love that cardio brother

 

[Cytokind]

BP is dropping bro 135/65 atm from 180s..
Cardio doing its thing



Thanks for that, u use a combination or heart salt or lite salt.

Heart salt all day