Approved Log 2026 Strength Training Cycle Log Team UGL OZ

[abolone]

2026 Training Log - Powerlifting

Back into the swing of things, 2026 starts now same old striving to be strong. lets get it!
best lifts overall
-Squat 230 had many issues with hip in the past, goal is to build a good squat and that well do!
-Bench 185
-Dead 280

Outcome Goals:

110kg 15% < body weight, 200kg bench 300kg deadlift and what ever comes out of squat will be something good, we hope!
Personal Info/Log Introduction
Age: 31 years old
Height: 186cm
Current Weight: 100kg
Goal Weight: 110kg 15% bodyfat

AAS that will be used
Spartan sus250 @UGL OZ
Spartan eq @UGL OZ
Spartan deca @UGL OZ
DHB @PharmabolicsOz
Anadrol -
Halotestin -
Dbol -
Winstrol -
Orals deployed when closer to peak phase.

Peptides that will be used
Hgh
Glargine Insulin ( when needed )
Mots - C
Bpc
Tb500
Semax

Support Supplements:
Creatine 20g a day
Glutamine
L- Carmitine
Fish Oil
Zinc
Magnesium
NAC / TUDCA
Metformin
Ashwagandha

Training Program
Coached for program and nutrition and peds Coaches not on forums.
program method being used
Post activation potentiation S/B/D with accessories.

Diet
Surplus 4000-5400cals Starting at 4000 and slow titrate up to where need be.


OK time to work...
.

 

[ChewedSleek]

Looking forward to this progression! Following along, brother

 

[abolone]

Looking forward to this progression! Following along, brother

Love ya bro!

 

[ChewedSleek]

Love ya bro!

Much love brother!

 

[gar71]

Let’s go

 

[the_alcatraz]

2026 Training Log - Powerlifting

Back into the swing of things, 2026 starts now same old striving to be strong. lets get it!
best lifts overall
-Squat 230 had many issues with hip in the past, goal is to build a good squat and that well do!
-Bench 185
-Dead 280

Outcome Goals:

110kg 15% < body weight, 200kg bench 300kg deadlift and what ever comes out of squat will be something good, we hope!
Personal Info/Log Introduction
Age: 31 years old
Height: 186cm
Current Weight: 100kg
Goal Weight: 110kg 15% bodyfat

AAS that will be used
Spartan sus250 @UGL OZ
Spartan eq @UGL OZ
Spartan deca @UGL OZ
DHB @PharmabolicsOz
Anadrol -
Halotestin -
Dbol -
Winstrol -
Orals deployed when closer to peak phase.

Peptides that will be used
Hgh
Glargine Insulin ( when needed )
Mots - C
Bpc
Tb500
Semax

Support Supplements:
Creatine 20g a day
Glutamine
L- Carmitine
Fish Oil
Zinc
Magnesium
NAC / TUDCA
Metformin
Ashwagandha

Training Program
Coached for program and nutrition and peds Coaches not on forums.
program method being used
Post activation potentiation S/B/D with accessories.

Diet
Surplus 4000-5400cals Starting at 4000 and slow titrate up to where need be.


OK time to work...
.View attachment 168431View attachment 168432View attachment 168433

the log of a legend bro
EF fam is behind you!

@abolone @Grumpy @Demon_throne

 

[abolone]

Thanks for the on-going support brothers, appreciate it.
Big year for us all

 

[abolone]

Day 2 Deload week
- Bench 2x2 @ 132.5kg
- Back downs 2x2 @ 125kg

DB Decline Press
- 2x8 @ 22.5kg

Chin Ups
- 2x6 @ bw

DB One Arm Row
- 2x8 @ 35kg with straps

ARMS 2x8
Preacher curls 2x8 @ 14kg single arm
Tricep push downs 2x8 @ 30kg

First injection done today of Spartan Sus250 Protocol started today 23/03/2026 with 400mg/wkly. My injection frequency will be twice a week
Moving forward on the 30/03/2026 Deca,Eq will be deployed at 100mg of each and as the weeks progress EQ goes up followed by deca, fun times ahead!



-Abolone

 

[the_alcatraz]

Day 2 Deload week
- Bench 2x2 @ 132.5kg
- Back downs 2x2 @ 125kg

DB Decline Press
- 2x8 @ 22.5kg

Chin Ups
- 2x6 @ bw

DB One Arm Row
- 2x8 @ 35kg with straps

ARMS 2x8
Preacher curls 2x8 @ 14kg single arm
Tricep push downs 2x8 @ 30kg

First injection done today of Spartan Sus250 Protocol started today 23/03/2026 with 400mg/wkly. My injection frequency will be twice a week
Moving forward on the 30/03/2026 Deca,Eq will be deployed at 100mg of each and as the weeks progress EQ goes up followed by deca, fun times ahead!



-Abolone

Deload for how long bro?

 

[abolone]

Deload for how long bro?

Strength blocks every 4th week is a deload which drops weight in percentages to manage fatigue.

 

[abolone]

Day 3 Deload week
- Deads 1x2 @ 185kg
- Back downs 2x2 @ 170kg

SSB pause squats
- 2x6 @ 90kg

Chin Ups over hand
- 2x6 @ bw

Laying Hamstring Curls
- 2x12 @ ?

Copenhagen Plank 2x20 seconds

starting to experiment with some hook grip while things are nice and light, have been having some issues with my right bicep/brachialis area which is my under hand when i deadlift, so going to see if hook gripping the bar eliminates this issue.


-Abolone

 

[the_alcatraz]

Day 3 Deload week
- Deads 1x2 @ 185kg
- Back downs 2x2 @ 170kg

SSB pause squats
- 2x6 @ 90kg

Chin Ups over hand
- 2x6 @ bw

Laying Hamstring Curls
- 2x12 @ ?

Copenhagen Plank 2x20 seconds

starting to experiment with some hook grip while things are nice and light, have been having some issues with my right bicep/brachialis area which is my under hand when i deadlift, so going to see if hook gripping the bar eliminates this issue.


-Abolone

easy deload bro
your deload is like real training for bros

@Grumpy1 @Demon_throne @gar71

 

[Grumpy1]

Smashing it as usual @abolone wouldn't expect anything less from you

 

[Demon_throne]

Day 3 Deload week
- Deads 1x2 @ 185kg
- Back downs 2x2 @ 170kg

SSB pause squats
- 2x6 @ 90kg

Chin Ups over hand
- 2x6 @ bw

Laying Hamstring Curls
- 2x12 @ ?

Copenhagen Plank 2x20 seconds

starting to experiment with some hook grip while things are nice and light, have been having some issues with my right bicep/brachialis area which is my under hand when i deadlift, so going to see if hook gripping the bar eliminates this issue.


-Abolone

Love but hate Deload weeks.

Typically for me I run them leading up to bloodwork or when my program gets changed.

The main reason I do it on the second option is because chances are you have added different exersises or possibly changed the order around so there is a small amount of adaptation required for the body

Simple and straight to the point great update anyway

 

[abolone]

Day 4 Secondary bench day
Deload week -UGLOZ-
Bench
- Bench Press Paused 2x3 @ 107kg Pause every rep
- Back downs 2x4 @ 100kg Pause every rep

Landmine Press
- 2x8 @ 7.5kg

Arnold Presses
- 2x8 @ 20kg

Cable Rear Delt Fly
- 2x12 @ ?

DB Hammer Curls
2x12 @ 10kg

Cable Tricep Extensions
2x12

Light and super easy deload week, day 4 complete Sunday back into a working block..
This mornings Blood pressure 130/79 RHR -93. Blood glucose 5.5 Steps 10,000...

rest day tomorrow back into things sunday.


-Abolone.
.

 

[the_alcatraz]

Day 4 Secondary bench day
Deload week -UGLOZ-
Bench
- Bench Press Paused 2x3 @ 107kg Pause every rep
- Back downs 2x4 @ 100kg Pause every rep

Landmine Press
- 2x8 @ 7.5kg

Arnold Presses
- 2x8 @ 20kg

Cable Rear Delt Fly
- 2x12 @ ?

DB Hammer Curls
2x12 @ 10kg

Cable Tricep Extensions
2x12

Light and super easy deload week, day 4 complete Sunday back into a working block..
This mornings Blood pressure 130/79 RHR -93. Blood glucose 5.5 Steps 10,000...

rest day tomorrow back into things sunday.


-Abolone.
.

Over 100kgs is your deload? You a legend bro bp is high though

@Grumpy @Demon_throne @gar71 @Dreamer

 

[abolone]

Over 100kgs is your deload? You a legend bro bp is high though

@Grumpy @Demon_throne @gar71 @Dreamer

Bp is fine, we base it off weekly day to day seems sweet overall.
just have to incorporate some cardio and it'll drop even lower, Telmisartan is last resort if need be, not a huge fan rather just do cardio and allow the body to organically do its thing

100kg is 100kg..

 

[the_alcatraz]

Bp is fine, we base it off weekly day to day seems sweet overall.
just have to incorporate some cardio and it'll drop even lower, Telmisartan is last resort if need be, not a huge fan rather just do cardio and allow the body to organically do its thing

100kg is 100kg..

Cardio is your BP drug you legendary

 

[ChewedSleek]

Bp is fine, we base it off weekly day to day seems sweet overall.
just have to incorporate some cardio and it'll drop even lower, Telmisartan is last resort if need be, not a huge fan rather just do cardio and allow the body to organically do its thing

100kg is 100kg..

I prescribe DHB.

 

[the_alcatraz]

I prescribe DHB.

I call u doctor DHB

 

[Grumpy1]

Go to love a little dhb

 

[ChewedSleek]

I call u doctor DHB

 

[the_alcatraz]

View attachment 168875

Mr bean

 

[abolone]

I prescribe DHB.

It'll come into the mix when needed
Definitely can't wait man!!

 

[ChewedSleek]

It'll come into the mix when needed
Definitely can't wait man!!

Me too haha

 

[abolone]

Back into overloading the weight this block, new block sent in by coach set for the next four weeks!
Going into a volume block during this off season really pushing the intensity to add as much tissues to my frame as possible to fill out my body.
Today will be

Day 1 POWERED BY @UGL OZ !

Squats
- Low bar Squats 2x4 @ 170kg
- Back downs 2x6 @ 150kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 20kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight


AAS -
EQ & Deca deployed tomorrow 30/03/2026
EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.

OK time to work.


-Abolone!

 

[ChewedSleek]

Back into overloading the weight this block, new block sent in by coach set for the next four weeks!
Going into a volume block during this off season really pushing the intensity to add as much tissues to my frame as possible to fill out my body.
Today will be

Day 1 POWERED BY @UGL OZ !

Squats
- Low bar Squats 2x4 @ 170kg
- Back downs 2x6 @ 150kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 20kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight


AAS -
EQ & Deca deployed tomorrow 30/03/2026
EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.

OK time to work.


-Abolone!

Get it, bro Solid numbers as always

 

[abolone]

Cardio is your BP drug you legendary

Bp was 119/68 this morning BLOOD Glucose 4.9

So each day will have slight variations in blood pressure BG is fairly stable for me all sub 6s/ mid 5s

 

[the_alcatraz]

Bp was 119/68 this morning BLOOD Glucose 4.9

So each day will have slight variations in blood pressure BG is fairly stable for me all sub 6s/ mid 5s

Hella good bp bro

 

[jenkemj]

Back into overloading the weight this block, new block sent in by coach set for the next four weeks!
Going into a volume block during this off season really pushing the intensity to add as much tissues to my frame as possible to fill out my body.
Today will be

Day 1 POWERED BY @UGL OZ !

Squats
- Low bar Squats 2x4 @ 170kg
- Back downs 2x6 @ 150kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 20kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight


AAS -
EQ & Deca deployed tomorrow 30/03/2026
EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.

OK time to work.


-Abolone!

Sheesh, big weight on those squats. Following along bro

 

[abolone]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg
-Reason for starting with dumbell press is to pre fatigue pecs prior to benching, to get more hypertrophy adaptation prior to benching
and more stability in bench as well, first time being programmed this and it really really picks bench apart lol...

Bench Press
- Bench @ 2x4 prescribed weight was 150kg little to heavy at the moment so i deloaded by 10% working weight was 135kg
- Back downs 2x6 @ 125kg

Pec Fly
- 3x10 @ 10kg

DB Chest Supported Row
- 4x8 @ 35kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

AAS
EQ 100mg, Deca 100mg deployed 30/03/2026
Calories - 3670- P235 F71 C527
Water - 4L
Sleep - 6.5hrs
Steps - 13,200

-Abolone!

 

[jenkemj]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg
-Reason for starting with dumbell press is to pre fatigue pecs prior to benching, to get more hypertrophy adaptation prior to benching
and more stability in bench as well, first time being programmed this and it really really picks bench apart lol...

Bench Press
- Bench @ 2x4 prescribed weight was 150kg little to heavy at the moment so i deloaded by 10% working weight was 135kg
- Back downs 2x6 @ 125kg

Pec Fly
- 3x10 @ 10kg

DB Chest Supported Row
- 4x8 @ 35kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

AAS
EQ 100mg, Deca 100mg deployed 30/03/2026
Calories - 3670- P235 F71 C527
Water - 4L
Sleep - 6.5hrs
Steps - 13,200

-Abolone!

Good stuff mate, that bench will be flying up soon with that bulking stack .

Good that you’re tracking your water intake aswell I’ve gotta start doing that sure

 

[gar71]

View attachment 168875

 

[the_alcatraz]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg
-Reason for starting with dumbell press is to pre fatigue pecs prior to benching, to get more hypertrophy adaptation prior to benching
and more stability in bench as well, first time being programmed this and it really really picks bench apart lol...

Bench Press
- Bench @ 2x4 prescribed weight was 150kg little to heavy at the moment so i deloaded by 10% working weight was 135kg
- Back downs 2x6 @ 125kg

Pec Fly
- 3x10 @ 10kg

DB Chest Supported Row
- 4x8 @ 35kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

AAS
EQ 100mg, Deca 100mg deployed 30/03/2026
Calories - 3670- P235 F71 C527
Water - 4L
Sleep - 6.5hrs
Steps - 13,200

-Abolone!

Bench power bro

@Grumpy @abolone @Demon_throne @Dreamer_

 

[Demon_throne]

Bench power bro

@Grumpy @abolone @Demon_throne @Dreamer_

Have you tried the v-bar for the overheads? I think it hits harder then rope

 

[the_alcatraz]

Have you tried the v-bar for the overheads? I think it hits harder then rope

U gotta quote the OP bro

 

[abolone]

Day 1 week 2


Squats
- Low bar Squats 2x4 @ 172.5kg
- Back downs 2x6 @ 155kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 22.5kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight

Water - 4L
Sleep - 6.5hrs
Steps - 10k average
AAS - EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.
BG 4.7

Been a good two weeks getting into the swing of things again quad is starting to give me slight trouble just have to stay ontop of it, massage booked every second week. squat tech has been altered and hips are 100% A-OK. just a matter of time under the bar now, Calories are at 3970, Carbs 550, Fat 71, 240, More or less.

body weight creeping and body is starting to fill out again, happy days.



-Abolone!

 

[the_alcatraz]

Day 1 week 2


Squats
- Low bar Squats 2x4 @ 172.5kg
- Back downs 2x6 @ 155kg

Hack Squat
- 3x8 @ 7RPE

Walking Lunges
- 3x16 @ 22.5kg

Lying Leg Curls
- 3x12 @ 1-2 Reps in reserve

Hanging Leg Raises
- 3x10 Body-weight

Water - 4L
Sleep - 6.5hrs
Steps - 10k average
AAS - EQ 100mg, Deca 100mg, Sus remains @ 400mg/wkly.
BG 4.7

Been a good two weeks getting into the swing of things again quad is starting to give me slight trouble just have to stay ontop of it, massage booked every second week. squat tech has been altered and hips are 100% A-OK. just a matter of time under the bar now, Calories are at 3970, Carbs 550, Fat 71, 240, More or less.

body weight creeping and body is starting to fill out again, happy days.



-Abolone!

big squat legend 172 i bet 180 easy for you

@Grumpy1 @Dreamer_ @Demon_throne @gar71

 

[Grumpy1]

Smashing it as usual @abolone
Big squat

 

[abolone]

Day 2 POWERED BY UGLOZ!!!
Bench
- DB Bench Press 2x10 35kg

Bench Press
- Bench @ 2x4 @ 135
- back downs 2x6 @ 130kg

Pec Fly
- 3x10 @ 12.5kg

DB Chest Supported Row
- 4x8 @ 37.5kg w straps

DB Seated Incline Curls
- 3x12 @ 12.5kg

Overhead Tricep Extensions
- 3x12 @ 35kg

keep on keeping on bodies feeling really good after my massage!!
day 3 deads in coming.

https://ugloz.is/