Welcome to my Log! This log will be updated regularly to show the progress I am making in my offseason cycle I will be posting all progress on here. I use an App Called “Hevy” to track workouts if you haven’t used it I recommend it fantastic to track and easy to use.
All Gear is from @ez2plz top bloke and top gear.
Current Marcos: 220P 400C 100F Cals around 3200-3500
Steps : 10,000-12,000
Training Split: 2 days on 1 day off Push/Quads, Pull Hamstrings, Off, Shoulders/Arms, Legs, Off.
Tempo/Mechanical Tension style training in the 6-12 rep range for majority of body parts.
Things this log will consist of is:
Meal pictures
Physique Pictures
Training Vids
Supplement Stack for cycle support
I’ve been training for 10 years Natural this is my first proper growth phase cycle! I feel that I have a good base and looking forward to seriously challenging myself and changing my physique.
Current Cycle:
Test E 400mg Per Week
Mast E 250mg Per Week
Next 6 weeks adding in
Primo 200mg per week
EQ 200mg per week
Cheers Legends! Let’s get it
All Gear is from @ez2plz top bloke and top gear.
Current Marcos: 220P 400C 100F Cals around 3200-3500
Steps : 10,000-12,000
Training Split: 2 days on 1 day off Push/Quads, Pull Hamstrings, Off, Shoulders/Arms, Legs, Off.
Tempo/Mechanical Tension style training in the 6-12 rep range for majority of body parts.
Things this log will consist of is:
Meal pictures
Physique Pictures
Training Vids
Supplement Stack for cycle support
I’ve been training for 10 years Natural this is my first proper growth phase cycle! I feel that I have a good base and looking forward to seriously challenging myself and changing my physique.
Current Cycle:
Test E 400mg Per Week
Mast E 250mg Per Week
Next 6 weeks adding in
Primo 200mg per week
EQ 200mg per week
Cheers Legends! Let’s get it