20 Rep Squats For Mass- Who's Tried Them???

[Texas Ranger]

Has anyone used 20 rep Squats successfully as part of their workout program in conjunction with a good diet while building size???

 

[Diesil]

I use them every now and then. They really shock the hell out of your legs. Just leave a bucket by the squat rack cuz they are nausiating as hell. I really get the best growth in my quads when i do high rep squats.

 

[SofaGeorge]

I do high weight low rep squats... then finish my quad work out with 20 rep sets on the leg press. Adding a couple high rep sets to your leg routine definitely helps build size.

 

[FreakMonster]

4-8 reps with heavy weight and 20 reps after that with medium weight and it works great.

 

[FreakMonster]

For Calves try this:.

Explode on the positive and take 5 seconds to get back to full
stretch and then 15 seconds at the very bottom "one one thousand, two one thousand, three one thousand etc" --15 seconds stretching at the bottom thinking and trying to flex your toes toward your shin--it is absolutely unbearable and you will most likely be shaking and want to give up at about 7 reps. Do this on a hack squat or a leg press

 

[SOLID]

I used the 20 reper's while I was cutting, hard and tiring, but I liked them alot.

 

[bigp3]

I have done high rep squats,,, Just get ready to recycle your lunch bro. The will punish your legs though!!! Good luck

 

[liftsiron]

I agree with everyone else they punish you, but yeild good results

 

[cgtnaeb]

i also like the 20 rep system. i usually do 6-12 reps, then finish with the 20 rep set. i did this with legpress too a few times, drop it down to 4 plates and push out as many as you can, 100 if you can. you get such a HUGE PUMP!!!

 

[thate]

They helped me get veins in my quads for the first time ever.