Please Scroll Down to See Forums Below Well to start I am 22 6'3 191 lbs , I've been working out steady for about a year and have made great gains , max bench is 230 lbs but looking to get bigger my metabolism is ridiculous . So aside from eating flawlessly , take multi-v's, and quickmass , I have test 250 e and d-bol 50 mgs , just really looking for what to add any one experienced your inputs much appreciated !
1st cycle
- Thread starter Dp6g
- Start date
MrDribbles
New member
Do you have an anti-e? Is your PCT ready? Do you have anything on hand incase of gyno?
gymjunkie09
New member
test is a good first cycle.
while you are getting everything together you need to start eating more. if you dont you are gonna waste this cycle and your first cycle should be like magic. the #1 reason people screw up there first cycle is they dont eat enough.
at 6ft3 191 you have plenty of room to grow so start eating big eat like you wanna be 250. so aim for 5k of calories
also what is your routine like?
good luck
any questions feel free to ask.
while you are getting everything together you need to start eating more. if you dont you are gonna waste this cycle and your first cycle should be like magic. the #1 reason people screw up there first cycle is they dont eat enough.
at 6ft3 191 you have plenty of room to grow so start eating big eat like you wanna be 250. so aim for 5k of calories
also what is your routine like?
good luck
any questions feel free to ask.
Cali72
New member
You're making great gains so why do you want to introduce anabolics so soon?
Just train hard and eat big and the gains will continue.
Research cycles, on cycle support and post cycle therapy then you will be ready to run a good 1st cycle with minimal side effects and a good recovery.
Good luck!
Just train hard and eat big and the gains will continue.
Research cycles, on cycle support and post cycle therapy then you will be ready to run a good 1st cycle with minimal side effects and a good recovery.
Good luck!
WillKill
New member
the #1 reason people screw up there first cycle is they dont eat enough.
...thats what i did
you should listen to this guy,
i learned the hard way.
#1 diet
#2 routine
#3 pct, on cycle support
#4 gear
im sure someone has something els to throw in there but this should be your basic train of thought. Diet is always the most important thing! that doesn't change here. just mo.
...thats what i did
you should listen to this guy,
i learned the hard way.
#1 diet
#2 routine
#3 pct, on cycle support
#4 gear
im sure someone has something els to throw in there but this should be your basic train of thought. Diet is always the most important thing! that doesn't change here. just mo.
First off thanks for all the advice everyone!
My current diet , for example one day would be
Breakfast 6 am
Eggs , bacon, toast, potatoes
10 am
Oatmeal, bagel, granola, etc
Lunch
Tuna, avocado, sandwich, yoghurt, protien shake
3pm
Sandwich , banana / more fruit
Supper
Chicken or beef or lamb, pasta noodles , salad ,
8 pm after gym session
Protien shake + some other snack
... I've been consuming the dbol 50's for about 3 days now , I have not yet started test yet , also yet to search the research forum like I should have done to begin with but thanks for all the help and support
My current diet , for example one day would be
Breakfast 6 am
Eggs , bacon, toast, potatoes
10 am
Oatmeal, bagel, granola, etc
Lunch
Tuna, avocado, sandwich, yoghurt, protien shake
3pm
Sandwich , banana / more fruit
Supper
Chicken or beef or lamb, pasta noodles , salad ,
8 pm after gym session
Protien shake + some other snack
... I've been consuming the dbol 50's for about 3 days now , I have not yet started test yet , also yet to search the research forum like I should have done to begin with but thanks for all the help and support
A few observations here;
Why would you start randomly popping pills without knowing how to take them?
This diet has a ton of white flour = TOO MUCH sugar....
Only training a year and @ 22 you'd be smart to wait on the juice....
~EZ
I did a cycle of dbol 10s about 3 months ago now doing the 50s I think it's a bit overkill myself like I don't need pct for these alone correct ? And how much sugar do I want to limit myself too I never thought about te white flour so I suppose cutting out bread would be a asset yes ?
MrDribbles
New member
YES YOU NEED A PCT! And at 50mgs a day you're running the risk of gyno.
Cutting out white flour, white starches all together......white starch is very easily stored as fat
~EZ
IceIzNoble
New member
Don't do it, you don't need to do it yet. It can mess you up big time, esp if your thinking you won't need PCT after dbol. Huge mistake.
Listen to EZ, drop the white/refined flour. Have brown rice, wholemeal bread,brown pasta.
Don't have chicken or beef or lamb.
Have chicken AND beef.
Protein needs to be around 1.5-1.75g / lb
Your diet will lead to gains. Trust me.
IcE
Listen to EZ, drop the white/refined flour. Have brown rice, wholemeal bread,brown pasta.
Don't have chicken or beef or lamb.
Have chicken AND beef.
Protein needs to be around 1.5-1.75g / lb
Your diet will lead to gains. Trust me.
IcE
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