1st cycle guys..inputs my family

[goin on 4T]

Is this a joke? I'm eating 2k-2.3k calories a day and gaining weight. I'd put on too much fat if I ingested that many calories.

I eat 200 grams of protein a day roughly 50-70 grams of fat and cut or add calories with the carbs.

It's working wonders for me.

Why dont u show some respect? He was giving good advice as am i. Show members respect or find another board.
Thank you

 

[Sherk]

Is this a joke? I'm eating 2k-2.3k calories a day and gaining weight. I'd put on too much fat if I ingested that many calories.

I eat 200 grams of protein a day roughly 50-70 grams of fat and cut or add calories with the carbs.

It's working wonders for me.

Looks like you're one of the lucky 1%. Unfortunately for some We have to eat a lot because of the amount of calories We burn during the day. The more active you are the more you need to eat. If you don't work, work in an office or just plain not active at all except for the hour or two you're in the gym you could probably get away with how you eat and make great gains. Every body is different from the next.

 

[Flash421]

^^^^ this...I used to work a very physical job in extreme elements and could not keep weight on me unless I ate about 6k Cals a day.