1oz breast = 7g?

[Debu]

JUst wondering what typical values you all use since different sources have slightly different numbers. On average would you all agree:

1oz chicken breast = 7g protein
10z sweet potato = 7 g carbs

 

[Debu]

That's my problem! It seems like the size of "medium" tater changes based on how hungry I am

 

[SteelWeaver]

According to my chart a 5" long, 2 and a half" diameter (?) sweet potato, 114g, has 28g carbs.

When you're hungry, that's small, but after you eat it, you feel FINE.