1or2 bodyparts/day, 6days/week: feedback

[palehorse51]

1 or 2 bodyparts/day, 6 days/week. ive trained this way in the past...decent results.....was younger then and felt i needed to a bodypart at least 2x a week. now im working so much and older....my training is more like this....feedback???

 

[SgtSlaughter]

4x/week training works for me.

When I was younger all I did was overtraining, 5+ days burn me out and I can't progress that way.

 

[jpt]

i use 4 days of training as well

m- chest/back
t-legs
w-shoulders
f- arms

then light cardio on thurs and the weekends

 

[stevius]

There's a lot of crossover with training. A typical routine is likely to train the lower back and shoulders a lot- calves and abs less so.

Anyway, I think higher workout frequency calls for lower volume workouts paired with fewer maximum effort days. Short bursts of power should provide adequate stimulation and not leave you feeling broken the following day.

 

[The Shadow]

I do one bodypart per day- 5 days a week and get size or strength depending on which end of the spectrum I am training...same as most - I just split chest and back